Lentils And Rice Casserole Freezer Meal Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ITALIAN LENTIL & RICE PANTRY CASSEROLE



Italian Lentil & Rice Pantry Casserole image

Easy, healthy dinner casserole that is easily customizable to what's in your pantry, and pairs great with most any vegetable for a complete meal.

Provided by Laura Yautz

Categories     casserole     Main Course

Time 50m

Number Of Ingredients 12

4 cups Homemade Vegetable Broth ((or low sodium vegetable broth or water))
1 cup Quick Cooking Brown Rice ((not instant))
1 cup Brown Lentils, (dry)
15 oz can Diced Tomatoes
1/4 cup Kalamata Olives, chopped (or Capers)
2 Tbsp Minced Garlic ((about 6 cloves))
2 Tbsp Dry Oregano
1/2 cup Panko Bread Crumbs
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast, (optional)
1/2 tsp Salt
Ground Pepper (to taste)

Steps:

  • Preheat oven to 375 degrees F.
  • In a large pot, add all ingredients for the casserole and bring to a boil. Reduce heat and simmer for about 20 minutes, until lentils and rice are done or slightly al dente.
  • Meanwhile, combine the topping ingredients, and mix well.
  • When the lentil and rice mixture is ready, transfer to a lightly oiled 8X13 casserole dish. Sprinkle the topping evenly over the mixture.
  • Bake for 20-30 minutes, until bubbly and topping is slightly browned.

Nutrition Facts : Carbohydrate 54.3 g, Protein 12.4 g, Fat 4.7 g, SaturatedFat 0.8 g, Sodium 113.3 mg, Fiber 6.1 g, Sugar 1.9 g, Calories 304 kcal, UnsaturatedFat 3.6 g, ServingSize 1 serving

BROWN RICE AND LENTIL CASSEROLE



Brown Rice and Lentil Casserole image

This is a great meal that we eat here often in the winter time. With some dark bread and maybe a salad it is a really hearty meal, though we have been known to eat just this for dinner. The recipe is adapted from Amy Dacyczyn's "The Complete Tightwad Gazette"

Provided by ladypit

Categories     One Dish Meal

Time 1h40m

Yield 6-8 serving(s)

Number Of Ingredients 7

3 cups chicken broth or 3 cups vegetable broth
3/4 cup lentils
1/2 cup brown rice
3/4 cup chopped onion
1 teaspoon italian seasoning
1/4 teaspoon garlic powder (I use more)
1 cup grated cheese (cheddar or a blend is preferable)

Steps:

  • Preheat the oven to 300 degrees.
  • Mix all ingredients except the cheese in a baking dish (I use an 11 x 7).
  • Cover with foil and bake for 1 hour 10 minutes.
  • Then remove the foil, add the cheese, and bake for an additional 20 minutes.

Nutrition Facts : Calories 176, Fat 5.9, SaturatedFat 3.2, Cholesterol 12.1, Sodium 557.7, Carbohydrate 20.9, Fiber 2.9, Sugar 1.8, Protein 9.9

LENTIL RICE AND VEGGIE BAKE



Lentil Rice and Veggie Bake image

This delicious vegan recipe can be quickly thrown together from things you probably already have in the kitchen.

Provided by AMEZELL

Categories     World Cuisine Recipes     European     Italian

Time 1h15m

Yield 6

Number Of Ingredients 15

½ cup uncooked long grain white rice
2 ½ cups water
1 cup red lentils
1 teaspoon vegetable oil
1 small onion, chopped
3 cloves garlic, minced
1 fresh tomato, chopped
⅓ cup chopped celery
⅓ cup chopped carrots
⅓ cup chopped zucchini
1 (8 ounce) can tomato sauce
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon ground cumin
salt and pepper to taste

Steps:

  • Place the rice and 1 cup water in a pot, and bring to a boil. Cover, reduce heat to low, and simmer 20 minutes. Place lentils in a pot with the remaining 1 1/2 cups water, and bring to a boil. Cook 15 minutes, or until tender.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat the oil in a skillet over medium heat, and stir in the onion and garlic. Mix in tomato, celery, carrots, zucchini, and 1/2 the tomato sauce. Season with 1/2 the basil, 1/2 the oregano, 1/2 the cumin, salt, and pepper. Cook until vegetables are tender.
  • In a casserole dish, mix the rice, lentils, and vegetables. Top with remaining tomato sauce, and sprinkle with remaining basil, oregano, and cumin.
  • Bake 30 minutes in the preheated oven, until bubbly.

Nutrition Facts : Calories 187 calories, Carbohydrate 35.1 g, Fat 1.5 g, Fiber 8.1 g, Protein 9.7 g, SaturatedFat 0.2 g, Sodium 211.5 mg, Sugar 4.6 g

LENTILS AND RICE CASSEROLE



Lentils and Rice Casserole image

This recipe got its start from ladypit's Brown Rice and Lentil Casserole #74629. After weeks of tinkering, I adapted it so much that it really became something totally different. LOL My family, especially my 13 month old, really love this! Wholesome, filling and super easy to throw together! I make this all the time. The leftovers are great, too.

Provided by hottiecj

Categories     One Dish Meal

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 9

1 (14 1/2 ounce) can beef broth
1 (8 ounce) can tomato sauce
3/4 cup lentils, rinsed
1/2 cup brown rice, rinsed
1/2 cup onion, chopped
1 teaspoon italian seasoning
1/2 teaspoon garlic powder
1/2 cup cheddar cheese, shredded
1/2 cup mozzarella cheese, shredded

Steps:

  • Preheat oven to 375 degrees.
  • Mix all ingredients, except the cheese, in a large casserole dish.
  • Cover and bake for 40 minutes.
  • Stir and top with the cheese.
  • Bake uncovered for 10 minutes more.
  • Yum!

More about "lentils and rice casserole freezer meal food"

RICE CASSEROLE WITH LENTILS AND CARROTS - VEGAN IN FREEZER
rice-casserole-with-lentils-and-carrots-vegan-in-freezer image
Web Feb 16, 2020 Jump to Recipe - Rice Casserole with Lentils and Carrots is easy to make and full of a variety of vegetables that everyone loves. This …
From veganinthefreezer.com
4.9/5 (11)
Total Time 1 hr 30 mins
Category Side Dish
Calories 182 per serving
  • Lightly oil a rectangular casserole and set aside. About 9" x 12". The casserole cooks better in a shallow dish such as this.
  • In a skillet heat one tablespoon oil to medium high and then turn it down to medium and saute the onion until it is translucent - about 10 minutes.


GLUTEN FREE SOUTHWESTERN LENTILS AND RICE CASSEROLE …
gluten-free-southwestern-lentils-and-rice-casserole image
Web Nov 7, 2020 Ingredients 3/4 c rice 3/4 c lentils 1/2 onion, chopped 3 c low sodium vegetable broth 14.5 oz diced tomatoes, do not drain 4 oz diced …
From thebasilbouquet.com
5/5 (4)
Servings 6
Cuisine Mexican
Category Dinner, Lunch, Main Course


LENTILS AND RICE CASSEROLE - GLENDA EMBREE
lentils-and-rice-casserole-glenda-embree image
Web Nov 29, 2021 Ingredients 1 cup brown rice 1 1/4 cups French Green Lentils (Can substitute brown or green lentils, but texture will be different. Red lentils are... 1 small red onion, minced 1 Tablespoon Spike …
From glendaembree.com


LENTIL CASSEROLE - $5 DINNERS | BUDGET RECIPES, MEAL …
lentil-casserole-5-dinners-budget-recipes-meal image
Web Mar 15, 2010 Mix lentils, rice, basil, rosemary, oregano, garlic powder, and chicken broth in casserole dish. Cover and bake on 300 F for 1hr. 45 minutes to 2 hrs. (I stir after 30 minutes to mix in the seasoning.)
From 5dollardinners.com


MUJADARA BAKED BROWN RICE CASSEROLE RECIPE - VEGAN …
mujadara-baked-brown-rice-casserole-recipe-vegan image
Web Jan 28, 2018 Instructions. In a skillet heat oil to medium high and then turn it down to medium and saute the onion until it is translucent - about 10 minutes. Heat 3 cups of vegetable broth to a boil. Meanwhile, to an 8" x …
From veganinthefreezer.com


30-MINUTE ONE POT LENTILS AND RICE - GREEN HEALTHY …
30-minute-one-pot-lentils-and-rice-green-healthy image
Web Sep 15, 2018 One thing I absolutely adore about this recipe is that it serves as a fantastic meal prep meal and freezer meal. The lentils and rice recipe is made so fast you can make it in the morning before going …
From greenhealthycooking.com


LENTILS AND RICE CASSEROLE {FREEZER MEAL} - THE BASIL …
lentils-and-rice-casserole-freezer-meal-the-basil image
Web Oct 23, 2018 Ingredients 1 cup yellow onion, chopped 1 cup uncooked rice 1 cup dried lentils 14 oz. crushed or diced tomatoes with juice 1 tbsp dried rosemary 1 tbsp dried oregano 1 tbsp dried basil 4 cups vegetable …
From thebasilbouquet.com


LENTIL CASSEROLE - LOVE & GOOD STUFF
lentil-casserole-love-good-stuff image
Web Apr 25, 2019 Heat a large pot to medium heat and add the olive oil. When the olive oil is heated add the celery and onion and cook them until they begin to soften then add the diced tomatoes, kidney beans, lentils, …
From loveandgoodstuff.com


VEGAN RICE CASSEROLE WITH LENTILS - FORKS OVER KNIVES
vegan-rice-casserole-with-lentils-forks-over-knives image
Web Nov 17, 2014 For the Filling. 1 cup brown lentils, rinsed and soaked. 1 teaspoon Italian seasoning. Sea salt. 1½ cups brown rice, or 3 cups penne pasta. 2 medium sweet potatoes, scrubbed and cut into ½-inch dice. ¼ …
From forksoverknives.com


LENTILS AND RICE - THE STINGY VEGAN
lentils-and-rice-the-stingy-vegan image
Web Sep 14, 2022 Jump to Recipe This lentils and rice recipe is a hearty and complete meal made from super economical ingredients. It’s easy to make and packed with flavour! Jump to: Are lentils and rice healthy? Are …
From thestingyvegan.com


RICE COOKER LENTILS & RICE - GUIDING STARS
rice-cooker-lentils-rice-guiding-stars image
Web Three Guiding Stars is. the best nutrition. Rice isn’t the only thing you can cook in a rice cooker. Rice cookers, which are designed to shut off or reduce heat at a certain point in their cook cycle, are often on the …
From guidingstars.com


A DOZEN DELICIOUS LENTIL AND RICE RECIPES
a-dozen-delicious-lentil-and-rice image
Web Dec 14, 2020 Published on December 14, 2020. Photo: Buckwheat Queen. Rice and lentils are two ingredients simply made for each other, and here they're paired up in recipes from around the globe. Chewy …
From allrecipes.com


VEGAN MAKE AHEAD FREEZER MEALS: LENTILS, RICE & VEGGIES …

From mindovermunch.com
5/5 (3)
Total Time 35 mins
Estimated Reading Time 4 mins
Published Feb 26, 2018


HONEY MUSTARD LENTILS & RICE CASSEROLE - $5 DINNERS
Web Jun 2, 2014 In a 9x13 inch glass baking dish, gently combine together the lentils, brown rice, minced or fresh onion, garlic powder and salt and pepper. Pour 7 cups of HOT …
From 5dollardinners.com


BAKED KITCHARI CASSEROLE (SPICED LENTIL RICE CASSEROLE)
Web May 12, 2022 Wash and drain your lentils and rice and set aside. To a 9x11 inch or similar size baking dish, add the lentils and rice, the veggies, spinach, tomato, salt, …
From veganricha.com


53 VEGETARIAN DINNER RECIPES FOR MEATLESS WEEKNIGHT MEALS
Web May 31, 2023 Cauliflower Biryani. This vegetarian dinner recipe involves quite a few components: fluffy basmati rice, yogurt and spice–marinated cauliflower, fragrant biryani …
From epicurious.com


EASY FREEZER MEALS YOU CAN MAKE AHEAD (AND DEVOUR LATER)
Web Feb 4, 2022 1 / 13 Slow-Cooker Freezer-Pack Cauliflower and Chickpea Curry This is the ideal slow-cooker meal: healthy, unbelievably flavourful and, most importantly, freezer …
From foodnetwork.ca


SOUTHWEST LENTIL AND BROWN RICE CASSEROLE - RECIPE RUNNER
Web If you do meal prepping for the week this casserole will easily make enough to last you the entire week, or you can freeze it for a later date. Before serving, top the Lentil and …
From reciperunner.com


THE BASIL BOUQUET | EASY FREEZER MEAL RECIPES
Web Nov 7, 2021 This Southwestern lentils and rice freezer casserole recipe was inspired by Southwestern Brown Lentils and Rice Bake by From a Chef’s Kitchen. The recipe below …
From thebasilbouquet.com


LENTIL AND BROWN RICE CASSEROLE - $5 DINNERS | RECIPES & MEAL PLANS
Web Sep 15, 2009 Instructions Preheat oven to 300 F. Add broth, lentils, brown rice, chopped onion, and spices to 9x13-inch glass baking dish. Stir together and cover... Bake at 300 …
From 5dollardinners.com


20 CHICKEN CASSEROLE RECIPES - THE COOKIE ROOKIE®
Web Jun 8, 2023 These tasty Chicken Casserole Recipes will make dinner easy tonight! Throw everything in one dish and bake in the oven until hot and bubbly. Casseroles filled with …
From thecookierookie.com


Related Search