Lentil Veggie Tostadas Food

LENTIL & VEGGIE TOSTADAS

Lentil & Veggie Tostadas image

Make and share this Lentil & Veggie Tostadas recipe from Food.com.

Provided by Jamie Lynne

Categories Lentil

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 3/4 cups water
3/4 cup dried red lentils, rinsed and drained
1/4 cup chopped onion
1 -2 tablespoon fresh cilantro
1/2 teaspoon salt
1/2 teaspoon ground cumin
1 garlic clove, minced
4 tostadas
2 cups assorted chopped vegetables (such as broccoli, tomato, zucchini, and or or yellow summer squash)
3/4 cup shredded monterey jack cheese

Steps:

In a medium saucepan stir together water, lentils, onion, cilantro, salt, cumin, and garlic. Bring to boiling. Reduce heat and simmer, covered, for 12-15 minutes or until lentils are tender and most of the liquid is absorbed. Use a fork to mash the cooked lentils.
Spread the lentil mixture on tostada shells, top with vegetables and cheese.
Place on a large baking sheet.
Broil 3-4 inches from the head for about 2 minutes or until the cheese melts.
Serve immediately.

Nutrition Facts : Calories 212.5, Fat 6.9, SaturatedFat 4.1, Cholesterol 18.9, Sodium 409.5, Carbohydrate 23.2, Fiber 11.2, Sugar 1.3, Protein 14.7

More about "lentil veggie tostadas food"

24 VEGETARIAN LENTIL RECIPES (THAT ARE TOTALLY NOT BORING!)

Web Sep 5, 2019 Total Time 1 hour 40 minutes Yield 6-8 servings. Red lentils and caramelized onions in a sweet coconut sauce. A creamy, mild and naturally sweet dish that is simple to prepare and works well as a side …
From happyveggiekitchen.com

See details

ROASTED VEGGIE "TOSTADAS" ⋆ 100 DAYS OF REAL FOOD

Web Jun 4, 2019 Preheat the broiler to high. Toss the onion, sliced veggies, garlic, olive oil, and salt together on a baking sheet. Roast until tender when pierced with a fork, 10 to 12 minutes (if the veggies are wet they'll take …
From 100daysofrealfood.com

See details

31 BEST VEGAN LENTIL RECIPES - RUNNING ON REAL FOOD

Web Mar 30, 2020 Vegan Lentil Tostadas These fun veggie tostadas are surprisingly quick and easy to make, especially if you’ve cooked the lentils ahead of time. Top them with a yummy, tangy avocado cilantro sauce …
From runningonrealfood.com

See details

REFRIED LENTILS TOSTADAS RECIPE - EVERYDAY SOUTHWEST

Web Bring the lentils and 3½ cups of broth to a boil in a medium saucepan. Reduce heat to a low simmer and let simmer for 30 to 40 minutes, until lentils are very soft. Remove from heat and let cool to room …
From everydaysouthwest.com

See details

32 EASY VEGAN LENTIL RECIPES - MINIMALIST BAKER

Web Creamy, Mediterranean-inspired Lentil dip with sautéed garlic and shallots plus a 2-minute garlic-dill sauce. A protein-packed, vegan and gluten-free appetizer or side dish. Make The Recipe. GF VG V DF NS. 1-Pot Smoky …
From minimalistbaker.com

See details

CRISPY BEAN TOSTADAS RECIPE - COOKIE AND KATE

Web Sep 11, 2019 Make the slaw: In a large bowl, combine the cabbage, cilantro, jicama, lime juice, cumin and chili powder. Season with salt and pepper to taste, and set aside. Assemble the tostadas: Preheat the …
From cookieandkate.com

See details

VEGETARIAN TOSTADAS - MOM'S LENTIL TOSTADA RECIPE

Web Jan 13, 2022 In a large saucepan over medium high heat, bring the lentils, onions, salt, and pepper to a boil. Reduce the heat and simmer for 17 minutes, until the lentils are …
From grumpyshoneybunch.com
4.7/5 (3)
Total Time 30 mins
Category Breakfast & Brunch
Calories 543 per serving

See details

LENTIL AND VEGGIE TOSTADAS RECIPE - FOOD.COM

Web Oct 4, 2009 Bring to boiling then reduce heat. Simmer, covered, for 15 minutes or until lentils are tender and most of the liquid is absorbed. Use a potato masher to mash the …
From food.com
4/5 (1)
Total Time 40 mins
Category Vegetable
Calories 265 per serving

See details

LENTIL AND VEGGIE TOSTADAS RECIPE - FOOD.COM

Web Sep 17, 2007 ingredients Units: US 1 3⁄4 cups water 3⁄4 cup dry lentils, rinsed and drained (yellow, green or red) 1⁄2 cup chopped onion 1 -2 tablespoon chopped fresh cilantro, plus …
From food.com
Servings 4
Total Time 50 mins
Category Lentil
Calories 272 per serving

See details

OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES

Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com

See details

35 EASY VEGAN LENTIL RECIPES - DELISH KNOWLEDGE

Web Apr 13, 2023 17. Cauliflower and Lentil Tacos. Get your veggie fix with these savory tacos. Served with roasted cauliflower and lentils that have been cooked with cumin, …
From delishknowledge.com

See details

SUMMER VEG TOSTADAS RECIPE | BBC GOOD FOOD

Web 4 tsp vegetable oil 1 courgette, halved lengthways, quartered then cut into 3cm chunks 198g can sweetcorn, drained ½ tsp smoked paprika 80g cherry tomatoes, halved 2 …
From bbcgoodfood.com

See details

LENTIL TOSTADAS RECIPE BY BUDGET.GOURMET | IFOOD.TV

Web Jan 2, 2011 Directions In a large, heavy kettle combine all ingredients except salt and tortillas. Cover and quickly bring to a boil. Reduce heat; simmer, covered, until lentils are …
From ifood.tv

See details

VEGAN LENTIL RECIPES | BBC GOOD FOOD

Web Check out our collection of wholesome vegan lentil recipes. These pulses add bulk and fibre to a range of plant-based stews, curries, soups, sauces and salads. Showing items …
From bbcgoodfood.com

See details

LENTIL TOSTADA – LENTILS.ORG

Web Directions Preheat oven to 425°F (220°C). Bake tortillas on a baking tray for 4 minutes on each side until crispy. In a large skillet, heat half of the oil and add half of the lentils. …
From lentils.org

See details

LENTIL & VEGGIE TOSTADAS - LUNCHLEE

Web Mar 4, 2023 Use a fork to mash the cooked lentils.’, ‘Spread the lentil mixture on tostada shells, top with vegetables and cheese.’, ‘Place on a large baking sheet.’, ‘Broil 3-4 …
From lunchlee.com

See details

VEGAN BLACK BEAN TOSTADAS - HAUTE & HEALTHY LIVING

Web Feb 12, 2020 How to Make Black Bean Tostadas Preheat the oven to 450 degrees F. Add the beans, spices and water to a food processor and pulse until combined. The mixture …
From hauteandhealthyliving.com

See details

40 MUST-MAKE LENTIL RECIPES - RAINBOW PLANT LIFE

Web Jan 2, 2022 Roast the squash. Preheat the oven to 425°F (218°C). Slice each butternut squash in half and scoop out the seeds and sticky stuff with a spoon. Place each …
From rainbowplantlife.com

See details

LENTIL PILAF - BETTER HOMES & GARDENS

Web Jun 14, 2011 Directions Combine lentils, bay leaves, and 3 cups water in a medium saucepan. Bring to boiling. Reduce heat, cover, and simmer about 20 minutes or until …
From bhg.com

See details

LENTIL & VEGGIE TOSTADAS

Web 1 3/4 cups water; 3/4 cup dry red lentils, rinsed and drained; 1/4 cup chopped onion; 1 - 2 tablespoons snipped fresh cilantro; 1 clove garlic, minced
From mealplannerpro.com

See details

EASY CHEESY 10-MINUTE LENTIL AVOCADO TOSTADAS

Web Jul 10, 2022 Instructions. Preheat the toaster oven (or oven) to 375 F. Top the tostada shell with cheese, set in the oven and bake just until the cheese is melted and bubbly. …
From sumptuousspoonfuls.com

See details

15 VEGETARIAN LENTIL RECIPES | TASTE OF HOME

Web Aug 19, 2019 Lentil Taco Cups. My trusty muffin tin never fails to help me make fun and easy hand-held snacks. These festive vegetarian cups are always a hit with my kids; …
From tasteofhome.com

See details