GUACAMOLE BURGER
This is a tasty way to fix your regular old hamburgers. You can make it as spicy as you like by adding more chopped jalapenos to it, or substitute habaneros for a really zesty burger. It helps a lot if you have everything ready to assemble ahead of time.
Provided by dawnie2u
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Halve the avocados and scoop out the flesh, toss the skin and the pit. In a bowl, mash the avocado until it is still a bit chunky. Add the salsa, salt, minced garlic (if you are using it), and the cilantro and mix until all ingredients are incorporated. You want this to be sort of chunky, not creamy.
- Form the ground meat into four patties and grill until desired doneness.
- When the burgers are almost done, toast the English muffins on the grill or in a toaster.
- Then assemble the burgers in this order:.
- a half toasted English muffin, a burger, guacamole, onion slice, tomato slice, lettuce leaf, and muffin top.
- Pass around napkins because this can get messy.
Nutrition Facts : Calories 607.2, Fat 32.8, SaturatedFat 9.5, Cholesterol 110.6, Sodium 612.6, Carbohydrate 37.7, Fiber 9.8, Sugar 4.5, Protein 42
ZESTY SALSA BURGERS
Burgers with spicy tomatoes and green chilies cooked right in, topped with Pepper Jack cheese, avocado slices and more tomatoes
Provided by Food Network
Time 25m
Yield 4 servings (1 sandwich each)
Number Of Ingredients 8
Steps:
- 1. Spray grate of outdoor grill with grilling spray. Preheat grill to medium heat according to manufacturer's directions. Meanwhile, set aside 1/3 cup drained tomatoes. Mix together beef, remaining drained tomatoes, salt and pepper in medium bowl. Shape into 4 patties, about 1/2-inch thick.
- 2. Grill patties 10 minutes or until cooked through (160 degrees F), turning once. Top each patty with 1 slice cheese; melt slightly.
- 3. Place patties on bottom halves of buns. Top each patty with 3 or 4 avocado slices and a generous tablespoon of reserved tomatoes. Close with tops of buns. Serve immediately.
ZESTY GARLIC BROCCOLI
I've been a vegetarian for over 20 years and often experiment with flavors compatible to the many vegetables I prepare. My nephew, who lived with me for a year while going to graduate school, thought this was one of my best creations. -Louiza Kemyan, Palm Springs, California
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place first five ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until broccoli is crisp-tender, 5 minutes. Drain. Toss with pepper flakes.
Nutrition Facts : Calories 42 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 49mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
TURKEY & CORIANDER BURGERS WITH GUACAMOLE
These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 30m
Number Of Ingredients 11
Steps:
- Mix the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning until combined. Form into 4 burgers, then chill until ready to cook.
- To make the guacamole, mash the avocado with the remaining coriander and onion, the chilli and lime juice, and season.
- Heat a griddle pan or barbecue until hot. Griddle the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil to keep them from sticking. Cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole and peppadews.
Nutrition Facts : Calories 497 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 1.3 milligram of sodium
BESSY'S ZESTY GRILLED GARLIC-HERB CHICKEN
Though seemingly unconventional, this recipe will surely please anyone. The combination of exotic ingredients comes together perfectly to form an altogether delicious grilled chicken.
Provided by Mildred Smith
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h20m
Yield 4
Number Of Ingredients 13
Steps:
- Place chicken in a shallow dish. In a medium bowl, mix together the olive oil, sugar, honey, saffron, garlic, basil, thyme, cayenne pepper, salt, oregano, parsley, and sage. Pour the mixture over the chicken. Cover, and marinate 20 to 25 minutes in the refrigerator.
- Preheat the grill for medium heat.
- Lightly oil the grill grate. Discard marinade, and place chicken on the grill. Cook for 10 minutes on each side, or until exterior is charred and juices run clear.
Nutrition Facts : Calories 748.4 calories, Carbohydrate 29.1 g, Cholesterol 67.2 mg, Fat 59 g, Fiber 0.6 g, Protein 24.9 g, SaturatedFat 8.7 g, Sodium 641.2 mg, Sugar 27.2 g
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