Lentil Spread Food
LENTIL BREAD
Lentils pack a little extra protein and fiber to this fragrant and flavorful brad shared by Mike Buescher from Ft. Wayne, Indiana. Writes Mike, "I grew up on a farm where bread was baked weekly...and have been making my own bread for over 20 years. I like to experiment with all types of grains and flours to make very hearty loaves. This is a favorite."
Provided by Taste of Home
Categories Side Dishes
Time 1h45m
Yield 3 loaves (12 slices each).
Number Of Ingredients 13
Steps:
- In a saucepan, combine the lentils, water, onion and garlic; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until lentils are tender. Cool slightly. Transfer mixture to a blender or food processor; cover and process until smooth. Cool to 110°-115°., In a large bowl, dissolve yeast in warm water. Add the milk, lentil mixture, oil, sugar, Parmesan, salt, whole wheat flour and 3 cups bread flour. Beat until smooth. Stir in enough remaining bread flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down. Turn onto a lightly floured surface. Divide into thirds; shape into loaves. Place in three greased 9x5-in. loaf pans. Cover and let rise until doubled, about 30 minutes. Bake at 375° for 35-45 minutes or until golden brown. Remove from pans to wire racks to cool.
Nutrition Facts : Calories 118 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 205mg sodium, Carbohydrate 22g carbohydrate, Fiber 2g fiber), Protein 0 protein.
LENTIL-WALNUT SPREAD
Stuff this into a whole wheat pita and top with paper thin slices of red onion and crisp lettuce, and you have a great meal! Or spread on French bread for an appetizer! Adapted from Vegetarian Times magazine.
Provided by Sharon123
Categories Spreads
Time 50m
Yield 2 1/2 cups
Number Of Ingredients 9
Steps:
- Combine lentils and 1 1/2 cups water in a small saucepan, and bring to a boil over high heat. Reduce heat to low, cover and simmer until lentils are tender and water is absorbed, 35-40 minutes. Drain well. Transfer to small bowl.
- In small food processor (or blender), process walnuts and oil to smooth paste. With a spatula, scrape mixture into bowl with lentils. Mash to paste with a fork.
- On a cutting board, cut garlic in half. Sprinkle with 1/4 teaspoon salt. With flat side of knife, mash together. Add to lentil-walnut mixture along with spinach, broth, cumin, coriander and remaining 1/4 teaspoon salt. Mix well. Cover and refrigerate up to 4 days.
Nutrition Facts : Calories 198.8, Fat 13.4, SaturatedFat 1.5, Sodium 476.7, Carbohydrate 14.5, Fiber 5.8, Sugar 1.4, Protein 7.6
LENTIL SPROUT SPREAD
A great way to use lentil sprouts! UPDATE: Due to a review, I have tweaked this a little. The lemon juice makes a difference.
Provided by Sharon123
Categories Spreads
Time P2DT5m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Sprout the 1/2 cup lentils for 2 days(See my recipe).
- Sprout the sesame seeds for 2 days, following same method(or used unsprouted).
- Place the lentils and sesame seeds in a food processor.
- Add the avocado, lemon and salt to taste.
- Add herbs according to what you like and process until smooth. I used cilantro and parsley with good results(about 1/4 cup each).
- You may use the spread on bread or toast or biscuits. Enjoy!
Nutrition Facts : Calories 566, Fat 43.7, SaturatedFat 6.2, Sodium 16, Carbohydrate 36, Fiber 19.9, Sugar 2.2, Protein 17.1
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