Almond Vegetable Slaw Food

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ALMOND COLESLAW



Almond Coleslaw image

As a twist to my mother's original recipe, I added toasted almonds for more crunch, taste and nutrition. -Sarah Nevin, Gila, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 14 servings.

Number Of Ingredients 7

2 packages (16 ounces each) coleslaw mix
1 cup reduced-fat mayonnaise
2 tablespoons cider vinegar
1 tablespoon sugar
3/4 teaspoon seasoned salt
1/2 teaspoon pepper
1/2 cup slivered almonds, toasted

Steps:

  • Place coleslaw mix in a serving bowl. In a small bowl, combine the mayonnaise, vinegar, sugar, seasoned salt and pepper. Pour over coleslaw mix; toss to coat. Chill until serving. Just before serving, sprinkle with almonds.

Nutrition Facts : Calories 103 calories, Fat 8g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 237mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ALMOND VEGETABLE SLAW



Almond Vegetable Slaw image

A great healthy salad adapted from the Almond Board of California. The recipe calls for julienned veggies, but you can chop if you like.

Provided by Sharon123

Categories     Salad Dressings

Time 20m

Yield 3-4 cups

Number Of Ingredients 15

3/4 cup broccoli stem, peeled and julienned (or buy the packaged broccoli slaw)
3/4 cup zucchini, julienned
1/2 cup celery, julienned
1/2 cup red onion, thinly sliced
1/4 cup red bell pepper, julienned
1/4 cup toasted slivered almonds
6 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon rice vinegar (I use seasoned)
1 tablespoon sugar
1 teaspoon toasted sesame oil
3 tablespoons chopped fresh parsley
1 1/2 tablespoons chopped of fresh mint
1 tablespoon grated lemon zest
salt and pepper, as needed

Steps:

  • In a large bowl, toss together broccoli, zucchini, celery, onions, bell peppers and almonds.
  • In a small bowl, whisk together oil, lemon juice, parsley, mint and lemon zest.
  • Pour over vegetable mixture; toss gently to coat. Season with salt and pepper.
  • Enjoy!

ALMOND VEGETABLE STIR-FRY



Almond Vegetable Stir-Fry image

While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 12

1 teaspoon cornstarch
1 teaspoon sugar
3 tablespoons cold water
2 tablespoons reduced-sodium soy sauce
1 teaspoon sesame oil
4 cups fresh broccoli florets
2 tablespoons canola oil
1 large sweet red pepper, cut into 1-inch chunks
1 small onion, cut into thin wedges
2 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1/4 cup slivered almonds, toasted

Steps:

  • In a small bowl, combine cornstarch and sugar. Stir in water, soy sauce and sesame oil until smooth; set aside., In a large nonstick wok or skillet, stir-fry broccoli in hot oil 3 minutes. Add pepper, onion, garlic and ginger; stir-fry 2 minutes. Reduce heat. Stir soy sauce mixture; stir into vegetables with nuts. Cook and stir 2 minutes or until thickened.,

Nutrition Facts : Calories 143 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein.

ORIENTAL ALMOND RAMEN COLE SLAW



Oriental Almond Ramen Cole Slaw image

I make this recipe for pot lucks and school (where I cook) and it goes over really well. People are always asking for the recipe. I got it from our family cook book. We don't use the flavor packet in the ramen noodles because of the msg.

Provided by reluctantcakedecora

Categories     Vegetable

Time 15m

Yield 2-3 quarts

Number Of Ingredients 9

1 cabbage, shredded
8 green onions
1/2 cup sesame seeds (optional)
3/4 cup slivered almonds, toasted
1/3 cup oil
1/2 cup sugar
2 teaspoons salt
1/3 cup vinegar
1 (3 ounce) package ramen noodles

Steps:

  • Mix cabbage, onions, sesame seeds, and almonds.
  • To make the dressing mix oil, sugar, salt, and vinegar.
  • Combine cabbage mixture and dressing.
  • Before serving crush the ramen noodles and add to the salad.

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