Lentil Dumplings In Tamarind Sauce Food

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LENTIL DUMPLINGS IN YOGURT (DAHI BHALLA)



Lentil dumplings in yogurt (dahi bhalla) image

Make these soft lentil dumplings as a snack or side dish. They're coated with yogurt and served with coriander relish, plus our tamarind & date sauce

Provided by Roopa Gulati

Time 1h

Yield Serves 6 as a snack

Number Of Ingredients 17

65g skinned white urad dal (dhuli urad), soaked overnight
65g yellow mung dal, soaked overnight
¾ tsp ground cumin
¼ tsp coarsely ground black peppercorns
40g ginger, peeled and roughly chopped
2 green chillies, deseeded and roughly chopped
½ tsp bicarbonate of soda
vegetable or sunflower oil for deep-frying
1 x 268ml carton buttermilk
300ml Greek or natural yogurt
1 tsp caster sugar
3-4 tbsp milk
1 tsp ground cumin
¼ tsp Kashmiri chilli powder
2 tbsp coriander relish
4 tbsp date & tamarind sauce
a few coriander leaves

Steps:

  • Drain both lots of lentils using a sieve and discard the soaking water. Tip into a food processor and add the ground cumin, peppercorns, ginger and green chillies. Blitz to a soft paste, adding 1-2 tbsp water as required.
  • Spoon the lentil mixture into a bowl and beat vigorously for 5-7 mins, or until the mixture becomes light and fluffy. It's easier to do this in a food mixer fitted with a beater.
  • Heat the oil in a wok or karahi over a medium heat, ensuring it is no more than two-thirds full. Stir the bicarbonate of soda into the lentil mixture, then use two dessert spoons to gently scoop and shape dumplings about the size of a small walnut. Working in batches, lower the dumplings into the oil using a slotted spoon.
  • Fry the dumplings for 3-4 mins on each side, turning with a slotted spoon, until golden. Lift out and drain on kitchen paper. You should have 22-24 dumplings when all the batter is used up. Set aside.
  • Whisk the buttermilk with an equal quantity of cold water in a large shallow baking dish. Coat the dumplings in the buttermilk mixture and leave overnight in the fridge (they will soften as they soak).
  • The next day, gently press the dumplings to remove any excess buttermilk and arrange on a serving plate.
  • To serve, whisk the yogurt with the sugar and enough milk to create a consistency that is just thick enough to coat the dumplings. Coat the dumplings with the yogurt and sprinkle with the ground cumin and chilli powder. Drizzle over some coriander relish and date & tamarind sauce, then sprinkle with the coriander leaves.

Nutrition Facts : Calories 251 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 0.42 milligram of sodium

LENTIL DUMPLINGS IN TAMARIND SAUCE



Lentil Dumplings in Tamarind Sauce image

While Sundays and chicken dinners go hand in hand in many a household in America, lentil dumplings in tamarind sauce take center stage in India's Tamilian kitchens. Serve Spiced Puffed Breads or even steamed basmati rice with this dish. Prep time does not include lentil soaking time. TIPS: Cook the dumpling paste just until it resembles a soft dough or it will dry out and look like bread crumbs. Dry dough will not hold its shape and the dumplings will subsequently fall apart in the sauce. The dumplings can be made a day ahead, covered and stored in the refrigerator. Leave fenugreek seed out of the recipe if unavailable. Because tamarind has such a crucial role in this recipe, there is no substitute for its distinct tartness.

Provided by Sandi From CA

Categories     Lentil

Time 40m

Yield 8 serving(s)

Number Of Ingredients 22

1 cup dried split peas (or dried split and hulled pigeon peas)
1 tablespoon dried split yellow peas, sorted rinsed and drained (channa dal)
3 cups warm water
2 -3 thai dried red chili peppers or 2 -3 serrano chilies
1 tablespoon chopped gingerroot
2 tablespoons fresh cilantro, chopped (alternately use 12 to 15 fresh karhi leaves, coarsely chopped)
2 tablespoons rice flour or 2 tablespoons cake flour
1 teaspoon salt
1/4 teaspoon asafoetida powder (hing) or 1/4 teaspoon garlic powder
1/4 cup vegetable oil
1 tablespoon tamarind paste (concentrate)
6 cups warm water
1 tablespoon vegetable oil
1 teaspoon black mustard seeds or 1 teaspoon yellow mustard seeds
1 tablespoon dried split yellow peas (channa dal)
1 teaspoon fenugreek seeds (methi)
2 dried bay leaves (alternately use 12 to 15 fresh karhi leaves)
2 teaspoons sambhar powder
1/2 teaspoon asafoetida powder (hing) or 1/2 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon ground turmeric
1/4 cup fresh cilantro, chopped

Steps:

  • FOR DUMPLINGS: Place green split peas, 1 tbsp yellow split peas, 3 cups warm water and chilies in large bowl. Soak at room temperature for at least 2 hours, but no longer than 12 hours; drain.
  • Place pea mixture and gingerroot in food processor. Cover and process until smooth. Transfer to medium bowl. Stir in cilantro (or the first 12-15 karhi leaves), flour, salt and asafetida (or garlic powder).
  • Heat oil in wok or Dutch oven over medium heat. Add pea mixture. Cook 2 to 3 minutes, scraping bottom of skillet every 30 seconds (to prevent sticking) until mixture looks like soft, dry dough. Spread dough on dinner plate; let stand 10 to 15 minutes or until cool.
  • Divide dough into 16 pieces; shape each piece into a ball. Set aside.
  • MAKE SAUCE: Dissolve tamarind paste in 6 cups warm water in large bowl.
  • Heat oil and mustard seed in 3-quart saucepan over medium-high heat. Once seed begins to pop, cover saucepan and wait until popping stops. Add yellow split peas and fenugreek seed; stir-fry 20 to 30 seconds or until peas are golden brown.
  • Stir in the 2 bay leaves (or the second batch of 12-15 karhi leaves), Sambhar Powder and asafetida (or garlic powder); stir-fry 15 to 30 seconds. Stir in tamarind mixture, salt and turmeric; heat to boiling.
  • Add dumplings; reduce heat to low. Simmer uncovered 8 to 10 minutes without stirring (to prevent dumplings from falling apart) or until sauce is thickened. (If using bay leaves, remove and discard.) Sprinkle with cilantro and serve.

Nutrition Facts : Calories 263.9, Fat 11.1, SaturatedFat 1.8, Sodium 597.8, Carbohydrate 38.7, Fiber 14, Sugar 2.9, Protein 9.1

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