Wacky Whole Grain Butternut Squash Mac And Cheese Food

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BUTTERNUT SQUASH MACARONI AND CHEESE



Butternut Squash Macaroni and Cheese image

Butternut squash macaroni and cheese, a classic comfort food with a healthy twist! Whole grain noodles combined with creamy cheese sauce and crunchy panko.

Provided by Jessica Gavin

Categories     Entree

Time 45m

Number Of Ingredients 11

2 cups elbow macaroni
1 tablespoon unsalted butter
1 ½ cups yellow onion (thinly sliced, ⅛-inch)
4 cups butternut squash (cubed, ½-inch)
5 cups chicken broth ( or vegetable broth)
¾ cup reduced-fat milk (2%)
1 teaspoon kosher salt (more to taste)
1 cup sharp cheddar (shredded)
black pepper
¼ cup breadcrumbs (panko )
parsley (chopped for garnish)

Steps:

  • Heat butter in a large skillet over medium heat. Add the onions in one layer in the pan. Reduce heat to medium-low and cook until tender and lightly golden, about 25 to 30 minutes, occasionally stirring, keeping the onions in one layer. You want the onions caramelized not crisp and brown. Reduce heat if the onions brown too quickly or start to burn.
  • While the onions cook, bring the broth to a boil in a large pot. Add the butternut squash and cook for 7 minutes, or until tender. Drain the squash, reserving the broth, transfer squash to the blender.
  • Add cooked onions, milk, 1 teaspoon salt, and ¼ cup reserved broth. Add up to ¼ cup more broth if desired to thin the sauce. Puree until very smooth and creamy.
  • In a medium-sized pot, cook macaroni in salted boiling water according to the manufacturer's instructions. Drain and set aside.
  • Pour the sauce over the cooked noodles and add the shredded cheese. Stir to melt the cheese, add more milk if needed to adjust the consistency. Season with salt and pepper to taste.
  • In a small nonstick pan, toast panko breadcrumbs over medium heat until all sides are toasted, keeping them moving in the pan, about 3 minutes.
  • Added toasted breadcrumbs and parsley to garnish the macaroni and cheese.

Nutrition Facts : Calories 432 kcal, Carbohydrate 55 g, Protein 19 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 43 mg, Sodium 827 mg, Fiber 3 g, Sugar 7 g, UnsaturatedFat 4 g, ServingSize 1 serving

BUTTERNUT MACARONI CHEESE



Butternut macaroni cheese image

This comforting and creamy family pasta bake is given a makeover by adding roasted squash

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 9

1 large butternut squash , peeled and cut into 2.5cm/1in chunks
2 tsp olive oil
300g macaroni
50g butter
50g plain flour
1 tsp English mustard powder
500ml milk
200g extra-mature cheddar or vegetarian alternative, grated
50g parmesan or vegetarian alternative, grated

Steps:

  • Heat oven to 220C/200C fan/gas 7. Toss the squash with the olive oil and some seasoning, and roast on a baking sheet for 15-20 mins until tender. Meanwhile, cook the macaroni following pack instructions, then drain.
  • Melt the butter in a pan and stir in the flour and mustard powder to make a paste. Gradually whisk in the milk and simmer to thicken to a smooth sauce, stirring constantly.
  • Take the sauce off the heat and mash in a third of the squash with the cheddar and half the Parmesan. Season, then stir in the drained macaroni with the remaining squash. Tip into an ovenproof dish, scatter with the remaining Parmesan and bake for 15 mins until golden and bubbling.

Nutrition Facts : Calories 828 calories, Fat 38 grams fat, SaturatedFat 22 grams saturated fat, Carbohydrate 94 grams carbohydrates, Sugar 19 grams sugar, Fiber 7 grams fiber, Protein 35 grams protein, Sodium 1.49 milligram of sodium

WACKY WHOLE GRAIN BUTTERNUT SQUASH MAC AND CHEESE



Wacky Whole Grain Butternut Squash Mac and Cheese image

Traditional baked mac and cheese with my children-tested healthy twists. Beware: they now will not eat mac out of a box, and neither will you! When you remove from oven it should look a bit loose still; if it isn't it cooked too long. Lessen cooking time for next time. You can use any whole grain short pasta for this recipe.

Provided by WendyWendy

Categories     Main Dish Recipes     Pasta     Macaroni and Cheese Recipes     Baked Macaroni and Cheese Recipes

Time 1h20m

Yield 8

Number Of Ingredients 11

1 (16 ounce) package whole grain elbow macaroni
½ cup water
¼ cup butter
¼ cup all-purpose flour
1 ½ cups skim milk
10 ounces shredded extra-sharp Cheddar cheese
4 slices American cheese
½ cup grated Parmesan cheese
2 ½ cups butternut squash soup
½ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine elbow macaroni and water in the bottom of a 9x11-inch baking dish.
  • Melt butter in a large saucepan over medium heat. Whisk flour into melted butter until smooth. Gradually whisk milk into flour mixture; bring to a boil and cook, stirring constantly, until smooth and thick, about 2 minutes.
  • Stir Cheddar cheese, American cheese, and Parmesan cheese into milk mixture until cheeses are melted and mixture is smooth. Gradually stir butternut squash soup into cheese mixture. Season with salt and pepper to taste.
  • Pour cheese mixture over elbow macaroni and stir to combine.
  • Bake in the preheated oven until top begins to brown, about 50 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 517.1 calories, Carbohydrate 54.9 g, Cholesterol 70.9 mg, Fat 24.2 g, Fiber 5.8 g, Protein 24.7 g, SaturatedFat 13.6 g, Sodium 893 mg, Sugar 2.4 g

BUTTERNUT MAC 'N' CHEESE



Butternut Mac 'n' Cheese image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h

Yield 12 servings

Number Of Ingredients 10

12 ounces macaroni
1 butternut squash
Olive oil, for drizzling
Kosher salt and freshly ground black pepper
2 yellow onions, sliced
8 tablespoons (1 stick) salted butter
2 tablespoons all-purpose flour
2 cups whole milk, plus more if needed for thinning
2 cups grated sharp Cheddar
1/2 cup seasoned breadcrumbs

Steps:

  • Preheat the oven to 400 degrees F.
  • Bring a pot of water to a boil. Cook the macaroni until al dente according to the package instructions. Drain, rinse with cold water to stop the cooking process and set aside.
  • Carefully cut the butternut squash in half lengthwise and remove the seeds. Drizzle half of the squash with olive oil and place it on a rimmed baking sheet cut-side up (reserve the other half of the squash in the fridge for another use). Roast, watching to make sure the surface doesn't get burned (it should have some brown areas, however), until fork-tender, 20 to 25 minutes. Scrape out the flesh into a bowl and mash with a potato masher. Sprinkle with salt and pepper and set aside.
  • While the squash is roasting, add the onions and 2 tablespoons of the butter to a large, ovenproof skillet over low to medium-low heat. Cook the onions, stirring occasionally, until they're deep golden brown, about 20 minutes. Remove them to a plate.
  • In the same skillet, melt 4 tablespoons of the butter over medium-low heat. Sprinkle over the flour and whisk it to make a thin paste. Cook it for 2 minutes, then whisk in the milk. Cook, whisking gently, until slightly thick, a couple of minutes. Taste and adjust the seasonings. You'll probably want to add more salt!
  • Turn the heat to low and stir in the mashed butternut squash. When it is warm, stir in the cheese. If the sauce is overly thick when the cheese is melted, add a splash of milk. Keep stirring until the sauce is nice and hot, then stir in the macaroni. Taste and add more salt if needed.
  • Melt the remaining 2 tablespoons butter in a pan and combine it with the breadcrumbs. Sprinkle the breadcrumbs over the macaroni and bake (I do it straight in the skillet) until the crumbs are golden and the edges bubbly, about 15 minutes. Serve immediately.

BUTTERNUT SQUASH MAC AND CHEESE



Butternut Squash Mac and Cheese image

I know it sounds odd, but my girl LOVED butternut squash! This dog might even go for it before a steak, especially if there were also pasta and cheese involved in the deal!

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 5 servings (Boo counted for 2)

Number Of Ingredients 14

1 pound macaroni with lines, such as tubatini or mini penne rigate
Salt
1 tablespoon extra-virgin olive oil, 1 turn of the pan
2 tablespoons butter
1/2 medium onion
2 tablespoons chopped fresh thyme leaves, plus a few sprigs for garnish
3 tablespoons all-purpose flour
2 cups chicken stock
1 (10 ounce) box frozen cooked butter nut squash, defrosted
1 cup cream or half-and-half
2 cups (8 ounces) sharp Cheddar, grated
1/2 cup grated Parmigiano-Reggiano, a couple of handfuls
1/4 teaspoon ground nutmeg, eyeball it
Black pepper

Steps:

  • Heat a pot of water to boil for the pasta. Salt the water then add the pasta and cook to al dente or, with a bite to it.
  • While pasta cooks, heat a medium heavy bottomed pot over medium heat. Add the extra-virgin olive oil and butter. When the butter melts into the oil, add the thyme and grate the onion directly into the pot with a hand held grater or Microplane. Cook the grated onion in butter and oil 1 to 2 minutes, then add flour and cook together 1 to 2 more minutes. Whisk in stock, then combine with butternut squash until warmed through and smooth. Stir in cream or half-and-half and bring sauce to a bubble. Stir in cheeses in a figure 8 motion and season the completed sauce with salt, nutmeg and pepper. Taste to adjust seasonings.
  • Drain cooked pasta well and combine with sauce. Serve alongside chicken sammies and top with thyme leaves picked from remaining sprigs (Boo would also have a little extra sprinkle of that cheese, please!)

BUTTERNUT SQUASH MACARONI AND CHEESE



Butternut Squash Macaroni and Cheese image

Butternut Squash Macaroni and Cheese is the perfect healthier comfort food. Adding in squash to the cheddar sauce is a great way to sneak in some more veggies to your dinner!

Provided by Kelly @ trial and eater

Categories     Main Course

Time 20m

Number Of Ingredients 9

1 lb. macaroni pasta (16 oz.)
4 tablespoons unsalted butter
3 tablespoons all-purpose flour
2 cups milk (2% or whole)
2 cups shredded sharp cheddar cheese (8 oz.)
1 (15 ounce) can butternut squash puree (just over 1 1/2 cups, see notes)
2 tablespoons pure maple syrup
salt and pepper, to taste
nutmeg, for topping

Steps:

  • In a large pot, cook macaroni according to package instructions and drain. Set aside.
  • Meanwhile, in a medium pot melt butter over medium heat. Whisk in flour and cook for a couple minutes until thickened. Add milk and stir in for a couple more minutes.
  • Add cheddar cheese, butternut squash puree and maple syrup to milk mixture, and whisk until melted.
  • Pour cheese mixture over the drained pasta and mix until evenly coated. Top with salt and pepper, and fresh nutmeg.

Nutrition Facts : Calories 440 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 76 milligrams cholesterol, Fat 27 grams fat, Fiber 2 grams fiber, Protein 20 grams protein, SaturatedFat 15 grams saturated fat, Sodium 437 grams sodium, Sugar 4 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

BUTTERNUT MACARONI AND CHEESE (WITH SQUASH)



Butternut Macaroni and Cheese (With Squash) image

I found a recipe for mac and cheese with butternut squash, then another and combined them and added a few twists of my own. This is a delicious fall meal!

Provided by newmama

Categories     Cheese

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 16

1 lb butternut squash, peeled and cubed
1 tablespoon olive oil
salt and pepper
3 tablespoons butter
1 onion, diced
3 garlic cloves, minced
1 teaspoon dried sage (you can use a bit more of fresh)
2 teaspoons flour
3 cups milk
nutmeg
cayenne pepper
1 cup cheese, shredded (sharp cheddar, fontina, mozzarella)
1/4 cup parmesan cheese, grated
1/2 cup ricotta cheese
1 lb pasta (rotini or elbows)
1/4 cup breadcrumbs

Steps:

  • preheat oven to 425.
  • combine squash, olive oil and salt and pepper.
  • roast squash for about 40 minutes until it's tender and getting lightly browned.
  • reduce oven temp to 350.
  • meanwhile, heat butter in a large skillet and saute onion, garlic and sage about 5 minutes.
  • stir in flour 2 minutes.
  • add milk and bring to a boil, whisking until thick.
  • stir in cheeses, cayenne, nutmeg, salt and pepper to taste.
  • add squash, smashing with a whisk until desired consistency.
  • cook pasta al dente, combine with sauce and pour into a greased casserole. Top with bread crumbs and bake 30-40 minutes.

Nutrition Facts : Calories 918.2, Fat 33.7, SaturatedFat 18.5, Cholesterol 87.8, Sodium 606.3, Carbohydrate 120, Fiber 6.8, Sugar 6.3, Protein 35

BUTTERNUT SQUASH & SAGE MACARONI CHEESE



Butternut squash & sage macaroni cheese image

There's little more comforting than a homemade macaroni cheese. This version includes 1 of your 5-a-day, as well as a hint of sage.

Provided by Good Food team

Time 2h5m

Number Of Ingredients 11

1 large butternut squash, deseeded and cut into chunks
2 tsp olive oil, plus a drizzle
1 onion, finely chopped
15 sage leaves, 6 finely chopped
85g butter
85g plain flour
2 tsp English mustard powder
1l semi-skimmed milk
250g pack extra mature or mature cheddar, grated
50g parmesan (or vegetarian alternative), finely grated
450g macaroni

Steps:

  • Heat oven to 180C/160C fan/gas 4. Toss two-thirds of the butternut squash with the olive oil and seasoning, and roast for 20 mins until nearly tender (it will finish cooking later). Chop the remaining squash coarsely, put in a heatproof bowl with 100ml water and cover with cling film. Microwave on High for 8-10 mins until tender. Drain and mash.
  • Fry the onion in a knob of butter until softened but not browned, about 5 mins. Stir in the chopped sage and cook for 1 min more, then add the remaining butter to melt. Stir in the flour and mustard powder, and cook for 1 min until it forms a paste. Gradually whisk in splashes of milk (you can add in bigger additions as you go) until you have a smooth sauce. Bubble, stirring constantly, for 3-5 mins until thickened. Take off the heat and whisk in the mashed squash, 200g of the cheddar and half the Parmesan. Season to taste.
  • Cook the macaroni following pack instructions. Drain well, then stir into the sauce with the roasted squash. Tip into a baking dish and scatter with the remaining cheese and sage leaves. Can be made up to a day ahead at this point - cool and keep in the fridge. If freezing, don't add the whole sage leaves.
  • Heat oven to 180C/160C fan/gas 4 again. Splash the sage leaves with oil and bake for 40 mins until bubbling and golden on top.

Nutrition Facts : Calories 560 calories, Fat 27 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 23 grams protein, Sodium 1.1 milligram of sodium

WACKY WHOLE GRAIN BUTTERNUT SQUASH MAC AND CHEESE



Wacky Whole Grain Butternut Squash Mac and Cheese image

Traditional baked mac and cheese with my children-tested healthy twists. Beware: they now will not eat mac out of a box, and neither will you! When you remove from oven it should look a bit loose still; if it isn't it cooked too long. Lessen cooking time for next time. You can use any whole grain short pasta for this recipe.

Provided by WendyWendy

Categories     Baked Macaroni and Cheese

Time 1h20m

Yield 8

Number Of Ingredients 11

1 (16 ounce) package whole grain elbow macaroni
½ cup water
¼ cup butter
¼ cup all-purpose flour
1 ½ cups skim milk
10 ounces shredded extra-sharp Cheddar cheese
4 slices American cheese
½ cup grated Parmesan cheese
2 ½ cups butternut squash soup
½ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine elbow macaroni and water in the bottom of a 9x11-inch baking dish.
  • Melt butter in a large saucepan over medium heat. Whisk flour into melted butter until smooth. Gradually whisk milk into flour mixture; bring to a boil and cook, stirring constantly, until smooth and thick, about 2 minutes.
  • Stir Cheddar cheese, American cheese, and Parmesan cheese into milk mixture until cheeses are melted and mixture is smooth. Gradually stir butternut squash soup into cheese mixture. Season with salt and pepper to taste.
  • Pour cheese mixture over elbow macaroni and stir to combine.
  • Bake in the preheated oven until top begins to brown, about 50 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 517.1 calories, Carbohydrate 54.9 g, Cholesterol 70.9 mg, Fat 24.2 g, Fiber 5.8 g, Protein 24.7 g, SaturatedFat 13.6 g, Sodium 893 mg, Sugar 2.4 g

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Estimated Reading Time 3 mins


THE BEST BUTTERNUT SQUASH AND CAULIFLOWER MAC AND CHEESE ...
Start by making the sauce. Heat a heavy bottom pot over medium heat. Once hot, add ghee or butter and stir in onions. Allow to cook for 5 minutes, stirring occasionally. Stir in minced garlic and allow to cook for about 30 seconds, then stir in the chopped cauliflower. Add the vegetable broth, nutritional yeast, sea salt, and pepper to the pot ...
From gatherednutrition.com
Reviews 13
Category Lunch
Servings 4-6
Total Time 25 mins


MAC AND BUTTERNUT SQUASH "CHEESE" | WHOLE GRAIN GRUB
Therefore, take this recipe with a grain of salt (haha), especially when making the “cheese” sauce. Add or subtract if you need to. 1 large Butternut Squash 1/4 cup Butter or Margarine 1/8-1/4 cup Olive Oil 1 teaspoon Flour 1/4-1/2 cup (depending on your taste) grated Medium or Sharp Cheddar Cheese I package Elbow Macaroni
From wholegraingrub.wordpress.com


BUTTERNUT SQUASH WITH WHOLE GRAINS RECIPE
Wacky Whole Grain Butternut Squash Mac and Cheese. Allrecipes.com. Kids and adults alike love this traditional macaroni and cheese dish with …
From crecipe.com


BUTTERNUT SQUASH MACARONI AND CHEESE - WEELICIOUS
1. Preheat oven to 350F. 2. Cook pasta in salted water for about 3 minutes less than package directions call for, until al dente. 3. While the pasta is cooking, in a large pot melt the butter and then add the flour, whisking continuously over …
From weelicious.com


WHOLE GRAIN MACARONI AND CHEESE RECIPES
WACKY WHOLE GRAIN BUTTERNUT SQUASH MAC AND CHEESE. Traditional baked mac and cheese with my children-tested healthy twists. Beware: they now will not eat mac out of a box, and neither will you! When you remove from oven it should look a bit loose still; if it isn't it cooked too long. Lessen cooking time for next time. You can use any whole grain short pasta …
From tfrecipes.com


BUTTERNUT SQUASH MAC AND CHEESE | RECIPE | BUTTERNUT ...
Sep 23, 2017 - This butternut squash mac and cheese uses an entire squash and is the perfect addition to any fall meal. Sprinkle with breadcrumbs for a crunchy topping!
From pinterest.com


WACKY WHOLE GRAIN BUTTERNUT SQUASH MAC AND CHEESE
Kids and adults alike love this traditional macaroni and cheese dish with a twist: whole grain macaroni and butternut squash soup are used to brighten the flavors! Kids and adults alike love this traditional macaroni and cheese dish with a twist: whole grain macaroni and butternut squash soup are used to brighten the flavors! Pinterest. Today. Explore. When autocomplete …
From pinterest.com


BAKED MACARONI CHEESE RECIPE BBC - FOOD NEWS
By szzn1225; Wacky Whole Grain Butternut Squash Mac and Cheese. Kids and adults alike love this traditional macaroni and cheese dish with a twist: whole grain macaroni and butternut squash soup are used to brighten the flavors! In a medium skillet, melt 1 Tbsp. butter over low heat. Stir in bread crumbs. Remove from heat; stir in Parmesan and parsley. Transfer to a …
From foodnewsnews.com


WACKY WHOLE GRAIN BUTTERNUT SQUASH MAC AND CHEESE
Best Low Cholestrol Food Blog pages. Home; Translate. Saturday, October 10, 2015. wacky whole grain butternut squash mac and cheese kids and adults alike love this traditional macaroni and cheese dish with a twist: whole grain macaroni and butternut squash soup are used to brighten the flavors! Ingredients . Servings: 8; 1 (16 ounce) package whole grain …
From healthycook1.blogspot.com


RECIPES/WACKY-WHOLE-GRAIN-BUTTERNUT-SQUASH-MA.JSON AT ...
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com


HEALTHY BUTTERNUT SQUASH MAC & CHEESE - CULINARY FOODIE
Cook macaroni according to directions on the package. Cook butternut squash in broth for 10 minutes until tender. Then drain the squash but reserve the broth to use later. Put cooked squash in a blender and blend until smooth. Add onions, reserved cooked broth, milk, salt, and pepper to the blended butternut squash. Puree all until creamy.
From culinaryfoodie.com


BUTTERNUT SQUASH AND COTTAGE CHEESE SOUP RECIPE
Wacky Whole Grain Butternut Squash Mac and Cheese Allrecipes.com Kids and adults alike love this traditional macaroni and cheese dish with a twist: whole grain macar... 15 Min ; 8 Yield; Bookmark. 85% Pasta with Butternut Parmesan Sauce Recipe Simplyrecipes.com Pasta with a sauce made with puréed roasted butternut squash, shallots, cream, and Parmesan …
From crecipe.com


BUTTERNUT SQUASH WITH WHOLE GRAINS RECIPES
Steps: Preheat the oven to 450 degrees F (230 degrees C). Combine squash, 2 tablespoons olive oil, rosemary, sage, thyme, oregano, basil, sea salt, and pepper in a large bowl; toss until squash is coated with herbs. Transfer to a sheet pan. Place in the preheated oven and cook until squash pieces turn golden brown on the bottom, 15 to 20 minutes.
From tfrecipes.com


WACKY WHOLE GRAIN BUTTERNUT SQUASH MAC AND CHEESE THE BEST ...
Wacky Whole Grain Butternut Squash Mac and Cheese The Best Recipes Ditulis oleh Bagus Aume . Rabu, 19 Juni 2019 Tambah Komentar Edit. Are you searching for recipes Wacky Whole Grain Butternut Squash Mac and Cheese, each of our site provides recipes Wacky Whole Grain Butternut Squash Mac and Cheese that an individual need Listed here are the dishes …
From tastedetective.blogspot.com


POPULAR RECIPES WACKY WHOLE GRAIN BUTTERNUT SQUASH MAC AND ...
You can use any whole grain short pasta for this recipe." Ingredients : 1 (16 ounce) package whole grain elbow macaroni; 1/2 cup water; 1/4 cup butter; 1/4 cup all-purpose flour; 1 1/2 cups skim milk; 10 ounces shredded extra-sharp Cheddar cheese; 4 slices American cheese; 1/2 cup grated Parmesan cheese; 2 1/2 cups butternut squash soup; 1/2 ...
From recipes4allfood.blogspot.com


WACKY WHOLE GRAIN BUTTERNUT SQUASH MAC AND CHEESE
Wacky Whole Grain Butternut Squash Mac And Cheese kids and adults alike love this traditional macaroni and cheese dish with a twist: whole grain macaroni and butternut squash soup are used to brighten the flavors! Ingredients. Servings: 8; 1 (16 ounce) package whole grain elbow macaroni ; 1/2 cup water ; 1/4 cup butter ; 1/4 cup all-purpose flour ; 1 1/2 cups skim …
From worldbestbutterrecipe.blogspot.com


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