Lentil Carrot Ham Salad Food

WARM LENTIL- HAM SALAD WITH DIJON CREAM

Warm Lentil- Ham Salad With Dijon Cream image

This main-dish salad from Cooking Light can be served at room temperature or chilled. It does not call for any salt, I assume because of the ham, but I add a bit of salt anyway.

Provided by GaylaJ

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup dried lentils
1/2 cup reduced-fat sour cream
2 tablespoons Dijon mustard
2 tablespoons nonfat milk
1 tablespoon white wine vinegar
1 teaspoon chopped fresh thyme (or 1/4 teaspoon dried)
1/4 teaspoon black pepper
1 1/3 cups chopped cooked ham
3/4 cup chopped celery
3/4 cup chopped red onion

Steps:

Place lentils in a large saucepan and add water to 2 inches above the lentils.
Bring to a boil, cover, reduce heat, and simmer 20 minutes, or until tender; drain well.
Combine sour cream and next 5 ingredients (through pepper) in a large bowl.
Add lentils, ham, celery, and onion, and toss well.

Nutrition Facts : Calories 356.5, Fat 12.4, SaturatedFat 5.3, Cholesterol 54.2, Sodium 146.3, Carbohydrate 34.8, Fiber 15.7, Sugar 3.2, Protein 26.3

LENTIL STEW WITH HAM AND GREENS

Lentil Stew with Ham and Greens image

Make and share this Lentil Stew with Ham and Greens recipe from Food.com.

Provided by Derf2440

Categories Stew

Time 1h

Yield 5-6 serving(s)

Number Of Ingredients 15

Ingredients

1 1/2 tablespoons olive oil
1 cup chopped onion
3 cloves garlic, smashed
5 cups reduced-sodium fat-free chicken broth
1 cup dried lentils
1/2 cup chopped carrot
2 bay leaves
3 cups chopped swiss chard, , collard greens or spinach
1 1/2 cups chopped baking potatoes
1 cup chopped smoked ham
1 (14 1/2 ounce) can diced tomatoes, drained
1 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
3 tablespoons chopped fresh parsley

Steps:

Heat oil in a Dutch oven over medium high heat.
Add onion and garlic, saute 5 minutes.
Add broth, lentils, carrot, and bay leaves, bring to a boil.
Partially cover, reduce heat, and simmer 20 minutes.
Add swiss chard, potato,and ham, bring to a boil.
Reduce heat, simmer 15 minutes or until potato is tender.
Stir in tomatoes, basil, thyme, and pepper, simmer 10 minutes.
Discard bay leaves.
Sprinkle with parsley.

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