Lentil And Chicken Sausage Stew Food

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LENTIL AND CHICKEN SAUSAGE STEW



Lentil and Chicken Sausage Stew image

Thick, hearty lentil and sausage soup (or stew?) with a little spiciness. Simple and delicious, very easy to make.

Provided by music&food

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h15m

Yield 4

Number Of Ingredients 12

3 cups water
1 ½ cups dry brown lentils, rinsed and drained
1 tablespoon olive oil
½ large yellow onion, diced
6 cloves garlic, minced
1 ¾ cups low-sodium chicken broth, divided
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon red pepper flakes
3 medium plum tomatoes, diced
5 links pre-cooked chicken sausage, cut into 1-inch cubes

Steps:

  • Bring water to a boil in a medium pot. Add lentils to the boiling water, then reduce heat to a simmer. Cover and let cook until soft, 25 to 30 minutes.
  • Puree the lentils into a thick paste using a food processor or blender.
  • Heat olive oil in large pot over medium-high heat. Add onion and garlic; cook and stir, 1 to 2 minutes. Add 1/4 cup chicken broth and continue to cook until the onion starts to soften, 1 to 2 minutes more.
  • Add turmeric, cumin, chili powder, and red pepper flakes to the broth and stir until the liquid is very orange. Stir in tomatoes and another 1/2 cup of broth. Cover and cook, 3 to 4 minutes.
  • Add remaining broth. Gradually stir lentil puree, a little at a time, until it is all mixed in. The mixture should be thick and creamy. Stir in chicken sausage. Cover the pot, reduce heat to low, and cook, checking and stirring occasionally, 15 to 20 minutes. Remove from heat, let cool for 2 minutes, then serve warm.

Nutrition Facts : Calories 494.5 calories, Carbohydrate 53.8 g, Cholesterol 68.2 mg, Fat 14.3 g, Fiber 23.5 g, Protein 36.4 g, SaturatedFat 3.7 g, Sodium 1019.6 mg, Sugar 5.9 g

LENTIL & CHICKEN SAUSAGE STEW



Lentil & Chicken Sausage Stew image

This hearty and healthy stew will warm your family right down to their toes! Serve with cornbread or rolls to soak up every last morsel. -Jan Valdez, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner     Lunch

Time 8h15m

Yield 6 servings.

Number Of Ingredients 9

1 carton (32 ounces) reduced-sodium chicken broth
1 can (28 ounces) diced tomatoes, undrained
3 fully cooked spicy chicken sausage links (3 ounces each), cut into 1/2-inch slices
1 cup dried lentils, rinsed
1 medium onion, chopped
1 medium carrot, chopped
1 celery rib, chopped
2 garlic cloves, minced
1/2 teaspoon dried thyme

Steps:

  • In a 4- or 5-qt. slow cooker, combine all ingredients. Cover and cook on low for 8-10 hours or until lentils are tender.

Nutrition Facts : Calories 231 calories, Fat 4g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 803mg sodium, Carbohydrate 31g carbohydrate (8g sugars, Fiber 13g fiber), Protein 19g protein. Diabetic exchanges

SAUSAGE LENTIL STEW



Sausage Lentil Stew image

This hearty stew is brimming with protein-packed lentils, vegetables and tasty turkey kielbasa. It's big on flavor but easy on the budget. - Patti St. Antoine, Broomfield, Colorado

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 8 servings.

Number Of Ingredients 15

1 pound fully cooked turkey kielbasa, thinly sliced
2 medium carrots, sliced
2 celery ribs, sliced
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons canola oil
3 cups water
2 medium potatoes, diced
1 can (14-1/2 ounces) chicken broth
1 cup dried lentils, rinsed
3/4 teaspoon salt
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1 can (28 ounces) diced tomatoes, undrained
1 can (4 ounces) chopped green chiles

Steps:

  • In a Dutch oven, cook the kielbasa, carrots, celery, onion and garlic in oil until vegetables are almost tender, about 5 minutes. Stir in the water, potatoes, broth, lentils, salt, cumin and cayenne; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until potatoes are tender, stirring occasionally. Add tomatoes and chiles; heat through.

Nutrition Facts : Calories 268 calories, Fat 7g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 1236mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 12g fiber), Protein 20g protein. Diabetic Exchanges

LENTIL STEW WITH SMOKED SAUSAGE



Lentil Stew with Smoked Sausage image

Simple to make and bursting with flavor, this one-pot lentil stew featuring smoked sausage, sweet potatoes, and beer is a great choice for dinner.

Provided by Karen Low

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h15m

Yield 6

Number Of Ingredients 13

4 cups water
3 cups tomato juice
1 ½ cups dried lentils, rinsed and drained
1 (12 fluid ounce) can or bottle beer
½ cup chopped onion
1 medium carrot, chopped
1 teaspoon dried thyme, crushed
½ teaspoon dried rosemary, crushed
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
1 bay leaf
2 medium sweet potatoes, cut into 1/2-inch cubes
12 ounces smoked bratwurst, cut into chunks

Steps:

  • Combine water, tomato juice, lentils, beer, onion, carrot, thyme, rosemary, garlic powder, pepper, and bay leaf in a large saucepan. Bring to a boil.
  • Reduce heat, cover, and simmer for 15 minutes. Stir in sweet potatoes and sausage. Cover and simmer until potatoes are tender, 30 to 35 minutes. Remove bay leaf before serving.

Nutrition Facts : Calories 472.1 calories, Carbohydrate 56.5 g, Cholesterol 34.3 mg, Fat 16.1 g, Fiber 18.1 g, Protein 21.9 g, SaturatedFat 6.1 g, Sodium 927.2 mg, Sugar 9.5 g

LENTIL SOUP



Lentil Soup image

Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.

Provided by Bob Cody

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Yield 6

Number Of Ingredients 15

1 onion, chopped
¼ cup olive oil
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 bay leaf
1 teaspoon dried basil
1 (14.5 ounce) can crushed tomatoes
2 cups dry lentils
8 cups water
½ cup spinach, rinsed and thinly sliced
2 tablespoons vinegar
salt to taste
ground black pepper to taste

Steps:

  • In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
  • Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.

Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g

LENTIL STEW WITH SAUSAGE



Lentil Stew With Sausage image

From Safeway Brand Lentils package: "Our tasters gave four-stars to this nutritious and easy to prepare entree. Smokey sausage, lots of spices and fresh greens give it wonderful flavor". I have made this stew a couple of times, each to success. I usually use what I have in the pantry, so it never - comes out exactly the same. I am posting the recipe as written - make adjustments for your own preferences.

Provided by NELady

Categories     Stew

Time 50m

Yield 8 Bowls, 8 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
2 onions, chopped (about 2 cups)
3 garlic cloves, minced
4 carrots, coarsely chopped
1 lb smoked beef sausage, sliced
1 lb lentils, rinsed and drained
4 cups chicken broth
1 teaspoon dried sage
1 teaspoon dried thyme
1/4 teaspoon ground black pepper
1 teaspoon salt (to taste)
1 lb fresh kale, stems trimmed, leaves choppped (about 8 cups, Could use spinach)

Steps:

  • In a 6 to 8 quart pot of Dutch oven, heat oil over medium-high heat.
  • Saute onions, garlic and carrots until soft, about 10 minutes.
  • Add sausage, lentils, broth, sage, thyme, pepper and salt.
  • Bring to a boil.
  • Reduce heat and simmer, covered, until lentils are barely tender, about 20 minutes.
  • Stir in kale or spinach.
  • Bring to a boil, cover, and simmer for 10 minutes or until lentils are tender.
  • Ladle soup into soup bowls.

SAUSAGE AND LENTIL STEW



Sausage and Lentil Stew image

Provided by Vincent Schiavelli

Categories     Pork     Stew     Sausage     Lentil     Fall     Simmer

Yield Makes 4 servings

Number Of Ingredients 7

1 1/2 cups lentils
1 1/4 pounds thick or thin sweet (mild) Italian sausages without fennel seeds
3 ribs celery plus their leaves
1 medium-sized yellow onion
5 1/2 cups spring water
1/2 teaspoon sea salt
Black pepper

Steps:

  • Rinse the lentils and cull them for small stones and debris. Put them in a heavy 4-quart pot with a tight-fitting lid. Cut thick sausages into 1-inch lengths or thin ones into 2-inch lengths, and put them in the pot. Clean and thinly slice the celery, chop the leaves, peel and finely chop the onion, and add it all to the pot.
  • Pour in the water, and add the salt and a few grindings of black pepper. Stir all the ingredients together, cover, and bring to a boil over medium heat, stirring occasionally.
  • Reduce the heat and cook at a lively simmer for about 1 hour, stirring from time to time to prevent the lentils from burning. When the sausages and lentils are cooked and the liquid has thickened, serve piping hot in bowls.

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