MOROCCAN CARROT AND LENTIL SALAD
Whether you serve it as a main dish or a flavorful side, this vegan Moroccan Carrot and Lentil Salad is the perfect year-round recipe. French lentils pair perfectly with spiced, roasted carrots, pistachios and a citrus-y Moroccan salad dressing.
Provided by Lexi
Categories Salad
Time 40m
Number Of Ingredients 18
Steps:
- Preheat oven to 375 F.
- Rinse and sort lentils, then cook lentils according to package directions. Make sure to add a generous pinch of salt to the cooking liquid.
- In a small bowl, whisk together vinaigrette ingredients.
- Wash and peel carrot, then slice on a bias into evenly-sized pieces. Toss with 2 tbsp of the vinaigrette, then add to a sheet pan and roast for 20-25 minutes, stirring once halfway through cook time.
- Head a small sauté pan over medium heat. Add olive oil and diced shallot. Sauté for 5 minutes, stirring occasionally, then add garlic and raisins and continue cooking for a few more minutes, until softened and fragrant. Remove from heat.
- In a large mixing bowl, combine cooked lentils, shallot + garlic + raisin mixture, roasted carrots, pistachios, cilantro, parsley and remaining vinaigrette. Toss until well coated. Enjoy hot or cold!
Nutrition Facts : Calories 636 calories, Sugar 11.1 g, Sodium 343.7 mg, Fat 26.6 g, SaturatedFat 3.8 g, TransFat 0 g, Carbohydrate 79.9 g, Fiber 13.5 g, Protein 26.2 g, Cholesterol 0 mg
LENTIL AND CARROT SALAD WITH MIDDLE EASTERN SPICES
I combined two of my favorite Mediterranean salads to stretch the cup of lentils I had in my pantry. Take care not to overcook the lentils; they should be slightly al dente. They go quickly from al dente to mushy, so make sure to check after 25 minutes.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, main course, side dish
Time 45m
Yield Serves 6
Number Of Ingredients 12
Steps:
- Place the lentils in a medium saucepan, cover by 1 inch with water, add the bay leaf and bring to a boil. Add salt to taste, reduce the heat and cook just until the lentils are al dente, about 25 minutes.
- Meanwhile, combine 3 tablespoons of the olive oil and the garlic in a small frying pan or saucepan over medium heat. When the garlic begins to sizzle, add the spices. Stir together for about 30 seconds, then remove from the heat and transfer to a large bowl.
- While the lentils are simmering, steam the carrots for 8 to 10 minutes, until tender. Remove from the heat and transfer to the bowl with the garlic and spices. Add the lemon juice and salt to taste and toss together.
- When the lentils are cooked al dente, set a strainer over a bowl, drain the lentils and toss at once with the carrots. If desired, add some of the broth to moisten. Add cilantro and another tablespoon of olive oil and toss together. Add freshly ground pepper, taste and adjust salt. Transfer to a serving platter, drizzle the remaining olive oil over the top, and serve warm or at room temperature.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 10 grams, Carbohydrate 27 grams, Fat 12 grams, Fiber 5 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 248 milligrams, Sugar 3 grams
LENTIL AND RICE SALAD
Provided by Giada De Laurentiis
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of oil in a large saucepan. Add the carrot, onion, and garlic and saute until the onion is translucent, about 5 minutes. Stir in the lentils. Add 2 1/2 cups of broth and bring to a boil over high heat. Decrease the heat to medium-low. Cover and simmer gently until the lentils are just tender, about 15 minutes. Drain well. Transfer the lentils to a large bowl.
- Meanwhile, bring the remaining 2 cups broth and bay leaf to a boil in a medium saucepan over high heat. Add the rice and return the broth to a simmer. Cover and simmer gently over low heat until the rice is tender and the liquid is absorbed, about 20 minutes (do not stir the rice as it cooks). Remove the saucepan from the heat. Fluff the rice with a large fork. Transfer to the bowl with the lentils. Add the olives, parsley, thyme, and lemon peel. Toss the rice mixture with the remaining 3 tablespoons oil to coat. Season, to taste, with salt and pepper. Serve warm or at room temperature.
PUY LENTIL, SPICED ROAST CARROT & FETA SALAD
High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?
Provided by Good Food team
Time 40m
Number Of Ingredients 10
Steps:
- Heat the oven to 200C/180C fan/gas 6. In a shallow roasting tin, toss together half the oil, the cumin, carrots and some seasoning. Roast for 25 mins, turning halfway through cooking. Drizzle over the honey, stir and roast for 5 mins more.
- Meanwhile, gently heat the lentils with the onion, lemon juice, remaining oil and some salt and pepper. Allow to cool slightly while the carrots finish cooking.
- Toss the dressed lentils with mint and lamb's lettuce. Lay warm spiced carrots on top and scatter with feta.
Nutrition Facts : Calories 272 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 1.3 milligram of sodium
MIDDLE EASTERN CARROT SALAD
A light and vibrant shredded salad flavoured with orange blossom water, cumin and mint- serve alongside spiced meats
Provided by Good Food team
Categories Side dish
Time 15m
Number Of Ingredients 6
Steps:
- Put the orange blossom water, cumin, oil, lemon juice and some seasoning into a jar. Screw on the lid and shake well to combine.
- Tip the carrots and mint into a bowl. Pour over the dressing, season and toss everything together.
Nutrition Facts : Calories 69 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium
MEDITERRANEAN LENTIL SALAD
This is a delicious lentil salad, that keeps very well in the refrigerator.
Provided by Candice
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- In a saucepan combine lentils, carrots, onion, garlic, bay leaf, and thyme. Add enough water to cover by 1 inch. Bring to boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.
- Drain lentils and vegetables and remove bay leaf. Add olive oil, lemon juice, celery, parsley, salt and pepper. Toss to mix and serve at room temperature.
Nutrition Facts : Calories 147.4 calories, Carbohydrate 16.2 g, Fat 7.1 g, Fiber 5.8 g, Protein 6 g, SaturatedFat 1 g, Sodium 452.8 mg, Sugar 3 g
RICE AND LENTILS WITH CITRUSY CARROTS
Basmati rice scented with cinnamon and cumin gets tossed with protein-rich lentils in this veg-forward dish that pulls inspiration from mujadara-a simple Lebanese dish made with rice and lentils.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Toss the carrots with the lemon juice, 1/4 teaspoon each cumin and salt, and a few grinds of black pepper in a bowl; set aside.
- Heat the olive oil in a medium saucepan over medium-high heat. Add the onion and cook, stirring often, until deep golden brown, about 12 minutes. Using a slotted spoon, remove about half of the onion to a paper towel-lined plate; set aside.
- Add the garlic, cinnamon, cayenne and the remaining 1 3/4 teaspoons cumin to the pan with the remaining onion. Cook, stirring, 1 minute. Stir in the rice and 3/4 teaspoon salt. Add 2 cups water and bring to a boil. Reduce the heat to low, cover and cook until the rice is tender and the water is absorbed, about 18 minutes.
- Stir the lentils into the rice. Serve topped with the reserved carrot mixture and onion, the yogurt and cilantro.
Nutrition Facts : Calories 454 calorie, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 654 milligrams, Carbohydrate 66 grams, Fiber 11 grams, Protein 14 grams
MIDDLE EASTERN CARROT SALAD
This is a lovely, refreshing salad with lots of coriander. I found it on the internet years ago, but I don't remember where.
Provided by Amanda in Adelaide
Categories Vegetable
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients together and chill for at least 1 hour.
Nutrition Facts : Calories 76.2, Fat 4.7, SaturatedFat 0.7, Sodium 77.5, Carbohydrate 8.7, Fiber 2.3, Sugar 4.2, Protein 0.8
MIDDLE EASTERN LENTIL SALAD
This spicy salad is one of my favorite lentil preparations. The trick is not to overcook the lentils, which should be al dente.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch, quick, salads and dressings
Time 40m
Yield Serves six
Number Of Ingredients 9
Steps:
- Place the lentils in a medium saucepan, cover by 1 inch with water and bring to a boil. Add 1 teaspoon salt, reduce the heat and cook just until the lentils are al dente, about 25 minutes.
- Meanwhile, heat 3 tablespoons of the olive oil and the garlic in a small frying pan or saucepan over medium heat. When the garlic begins to sizzle, add the spices. Stir together for about 30 seconds, then remove from the heat and set aside.
- When the lentils are just tender, drain through a strainer set over a bowl. Toss at once in another bowl with the garlic, spices, cilantro and lemon juice. Taste and adjust salt. If the lentils seem a little dry, add a few tablespoons of the broth. Transfer to a serving platter, drizzle the remaining olive oil over the top and serve warm or at room temperature.
Nutrition Facts : @context http, Calories 254, UnsaturatedFat 8 grams, Carbohydrate 32 grams, Fat 10 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 147 milligrams, Sugar 1 gram
MIDDLE EASTERN SALAD
A Chatelaine Food Express Quickies recipe. This could be a side dish salad or a light vegetarian entree. Posted for ZWT6
Provided by Dreamer in Ontario
Categories Lentil
Time 15m
Yield 3 1/2 cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Whisk olive oil with red wine vinegar, Dijon and salt.
- Stir in lentils, tomatoes, cucumber, onion, garlic and dill or coriander.
- Serve with feta or goat cheese crumbled over top.
Nutrition Facts : Calories 346.9, Fat 15.5, SaturatedFat 6.7, Cholesterol 33.4, Sodium 746.2, Carbohydrate 35.4, Fiber 12.1, Sugar 7.4, Protein 18.7
CARROT-AND-LENTIL SALAD
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 55m
Number Of Ingredients 10
Steps:
- Bring lentils, onion, garlic, and 4 cups water to a boil in a saucepan. Reduce heat; simmer until tender, about 20 minutes.
- Meanwhile, whisk together ginger, mustard, and vinegar in a small bowl. Season with salt and pepper. Gradually whisk in oil. Toss together carrots, parsley, and half of dressing in a bowl. Season with salt and pepper.
- Drain lentils; discard onion and garlic. Toss lentils with remaining dressing in another bowl. Transfer to a platter, top with carrot mixture, and serve.
More about "lentil and carrot salad with middle eastern spices food"
LENTIL AND CARROT SALAD WITH MIDDLE EASTERN SPICES
From nytimes.com
Estimated Reading Time 2 mins
- Place the lentils in a medium saucepan, cover by 1 inch with water, add the bay leaf and bring to a boil. Add salt to...
- Meanwhile, combine 3 tablespoons of the olive oil and the garlic in a small frying pan or saucepan over medium heat.
- While the lentils are simmering, steam the carrots for 8 to 10 minutes, until tender. Remove from the heat and...
- When the lentils are cooked al dente, set a strainer over a bowl, drain the lentils and toss at once with the carrots.
ROASTED CARROT PâTé WITH MIDDLE EASTERN SPICES - GOOD …
From goodhealthgourmet.com
LENTIL SALAD WITH CARROTS AND CILANTRO - AGGIE'S KITCHEN
From aggieskitchen.com
MOROCCAN-SPICED CARROT SALAD RECIPE - TODAY.COM
From today.com
MEDITERRANEAN LENTIL SALAD (HEALTHY & BRIGHT) | THE …
From themediterraneandish.com
10 BEST MIDDLE EASTERN SALAD RECIPES | YUMMLY
From yummly.com
MOROCCAN CARROT SALAD - THE MEDITERRANEAN DISH
From themediterraneandish.com
A MOROCCAN CARROT SALAD - SWEET, SAVOURY, DELICIOUS
From kelliesfoodtoglow.com
MIDDLE EASTERN LAMB AND LENTIL RICE PILAF - RECIPETIN EATS
From recipetineats.com
LENTIL SALAD IN OLIVE OIL WITH EGYPTIAN SPICES ... - TAVOLA …
From tavolamediterranea.com
LEBANESE LENTIL SALAD - KALYN'S KITCHEN
From kalynskitchen.com
MOROCCAN CARROT AND LENTIL SALAD — A THOUGHT FOR FOOD
From athoughtforfood.net
Estimated Reading Time 2 mins
SPICED MOROCCAN CARROT SALAD RECIPE - UNPEELED JOURNAL
From unpeeledjournal.com
LENTIL AND CARROT SALAD WITH MIDDLE EASTERN SPICES (PUBLISHED 2013)
From pinterest.com
ZA'ATAR ROASTED CARROT, SPELT AND LENTIL SALAD | ELLE REPUBLIC
From ellerepublic.de
MIDDLE EASTERN SPICED LENTIL SALAD WITH BEETS, KALE, AND FETA
From sunbasket.com
LENTIL AND CARROT SALAD WITH MIDDLE EASTERN SPICES RECIPE
From pinterest.ca
MOROCCAN LENTIL CARROT SALAD (VEGAN) | UP BEET KITCHEN
From upbeetkitchen.com
LENTIL AND CARROT SALAD WITH MIDDLE EASTERN SPICES
From diningandcooking.com
SPICY MOROCCAN CARROT SALAD - SAVOR THE BEST
From savorthebest.com
MOROCCAN LENTIL SALAD - FEASTING AT HOME
From feastingathome.com
MIDDLE EASTERN-STYLE CARROT SALAD | MARX FOODS BLOG
From marxfood.com
MOROCCAN LENTIL SALAD RECIPE - EATINGWELL
From eatingwell.com
MIDDLE EASTERN CARROT AND LENTIL SALAD - EAT SMARTER USA
From eatsmarter.com
MIDDLE EASTERN LENTIL AND RICE SALAD | RECIPE | RICE SALAD, LENTILS ...
From pinterest.ca
MIDDLE EASTERN CARROT SALAD - DELICIOUS ISRAEL
From deliciousisrael.com
CARROT AND LENTIL STEW WITH MIDDLE EASTERN SPICES
From thinkingmanskitchen.com
LENTIL AND CARROT SALAD WITH MIDDLE EASTERN SPICES RECIPE
From pinterest.co.uk
SEVEN OF THE BEST MIDDLE EASTERN SALAD RECIPES | SBS FOOD
From sbs.com.au
EASY MIDDLE EASTERN LENTIL SALAD - ALLY'S KITCHEN
From allyskitchen.com
MOROCCAN CARROT SALAD WITH HONEY LEMON DRESSING
From acommunaltable.com
MOROCCAN SHREDDED CARROT SALAD - MOTHER WOULD KNOW
From motherwouldknow.com
RECIPE: MIDDLE EASTERN LENTIL SALAD WITH CILANTRO - BURNT MY ...
From burntmyfingers.com
MIDDLE EASTERN-INSPIRED LENTIL SALAD - URBAN COTTAGE LIFE
From urbancottagelife.com
LENTIL AND CARROT SALAD WITH MUSTARD VINAIGRETTE - RANCHO GORDO
From ranchogordo.com
MASALA LENTIL SALAD WITH CUMIN ROASTED CARROTS - COOKIE AND KATE
From cookieandkate.com
MIDDLE EASTERN LENTIL AND RICE SALAD – MARYAM NASLAFKIH NUTRITION
From maryamnasnutrition.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love