LENTIL AND BULGUR PILAF WITH GREEN AND YELLOW SQUASH
This is typical of lenten dishes from Lebanon. Rich in fiber and nutrients, it makes for a wonderful one dish meal or a substantial side dish. The original comes from a 1997 issue of Eating Well magazine but has been modified to suit my tastes. If you replace the chicken broth with vegetable broth, this is a vegan dish as well.
Provided by justcallmetoni
Categories One Dish Meal
Time 50m
Yield 8 cups, 6 serving(s)
Number Of Ingredients 17
Steps:
- In a large saucepan, mix together the broth, lentils, onion bay leaf, salt allspice and pepper and bring to boil over medium heat. Reduce to low, cover and simmer 10 minutes.
- Add bulgur and simmer and cook an adidtional 25 minutes until the lentils and bulgur are tender.
- Remove from heat and stir in the lemon juice.
- Meanwhile, in a nonstick skillet, heat oil over medium heat. Add zucchini and squash and cook 2 minutes. Add garlic and lemon zest and cook an additional 3 minutes until the squash are tender.
- Stir in parsley and cilantro. Taste and season with salt and pepper as desired.
- Mix the squah into the bulgur and lentil pilaf.
- Serve hot with lemon wedges.
Nutrition Facts : Calories 232.7, Fat 3.1, SaturatedFat 0.4, Sodium 532.4, Carbohydrate 41, Fiber 14.9, Sugar 2.4, Protein 12.3
HERBED BULGUR-LENTIL PILAF
Provided by Ellie Krieger
Categories side-dish
Time 1h30m
Yield 4 servings, 1 serving equals 1 cup pilaf
Number Of Ingredients 13
Steps:
- Place lentils and 2 cups broth in a small saucepan and bring to a boil. Boil 5 minutes, then reduce to a simmer and cook until lentils are tender and most liquid is dissolved, about 30 minutes. Drain any remaining liquid. While lentils are cooking, place bulgur and remaining 2 cups chicken broth in another small saucepan and bring to a boil. Reduce heat and simmer until most liquid is dissolved and bulgur is tender, about 13 to15 minutes. Remove from heat and fluff with a fork. Add the bulgur to the lentils.
- Heat 2 teaspoons of the oil in a skillet over medium heat. Add onions and cook, stirring, until tender, about 5 minutes. Add peppers and cook until peppers are tender, another 5 minutes. Add the onion mixture to bulgur-lentil mixture. Stir in parsley, basil, chives, lemon zest, lemon juice remaining 1 tablespoon olive oil, salt and pepper and toss to incorporate.
Nutrition Facts : Calories 300 calorie, Fat 8 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 370 milligrams, Carbohydrate 47 grams, Fiber 11 grams, Protein 15 grams, Sugar 3 grams
BULGUR LENTIL PILAF WITH TAHINI-HERB SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 1h15m
Yield 4 main course, or 6 side dishes
Number Of Ingredients 18
Steps:
- For the pilaf: Bring the water and lentils to a boil in a medium saucepan. Adjust the heat to a simmer, cover and cook for 15 minutes. Meanwhile, fry the onions in the olive oil over medium heat until well browned, about 12 minutes. Season with salt and pepper, to taste. Add the onions, bulgur, 1 1/2 teaspoons salt to the pan with the lentils, bring to a full simmer, and then cook covered for 5 minutes. Remove from the heat and let stand for an additional 15 minutes. Transfer pilaf to a platter and top with the tomato and herbs. Serve drizzled with the Tahini-herb sauce.
- Puree all the ingredients in a blender or a mini food processor to make a pale green sauce. (This can be made ahead and kept in the refrigerator for up to 4 days.) Note: This sauce is also great used as a dip, spread, or salad dressing.
BULGUR & LENTIL PILAF
Make and share this Bulgur & Lentil Pilaf recipe from Food.com.
Provided by Dancer
Categories Grains
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse the lentils& put in a pot with enough broth to cover.
- Add bay leaf, bring to a boil& keep covered.
- Turn off heat& let stand for 30 minutes.
- While the lentils are soaking, melt margarine in a heavy pot.
- Add chopped onion, salt& pepper.
- Saute till onions are tender& transparent.
- When onions are ready, keep heat at medium, stir in bulgur& continue stirring till all the margarine is absorbed.
- Lower heat to a simmer& add the rest of the broth& lentils in their broth.
- Bring to a boil, reduce heat again, cover tightly& simmer till all the liquid has been absorbed.
- Add more liquid till the bulgur& lentils are cooked.
- Remove bay leaf& serve.
Nutrition Facts : Calories 192.2, Fat 0.7, SaturatedFat 0.1, Sodium 8.4, Carbohydrate 40, Fiber 11, Sugar 2.6, Protein 9.2
BULGUR WHEAT AND LENTIL PILAF
Provided by Robert Farrar Capon
Categories easy, side dish
Time 1h
Yield 6 servings
Number Of Ingredients 8
Steps:
- Wash and pick over the lentils. Place them in a saucepan with the water, bring to a boil, lower the heat and simmer for 10 minutes. Drain the lentils immediately and set them aside.
- Put the chicken stock in the saucepan, bring to a boil, add the bulgur wheat, salt and drained lentils and bring to a boil again. Lower the heat and simmer, covered, for 20 minutes, or until the liquid is absorbed.
- Meanwhile, heat the olive oil over low heat in a large, preheated skillet. Add the chopped onion and cook, stirring often, for about 20 minutes, or until golden brown. Add the bulgur-lentil mixture to the skillet and toss gently to combine. Season to taste with salt and pepper. Serve with a green salad.
Nutrition Facts : @context http, Calories 313, UnsaturatedFat 9 grams, Carbohydrate 44 grams, Fat 11 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 512 milligrams, Sugar 3 grams
BULGUR AND LENTIL SALAD
The best lentils for this hearty salad are French green lentils or black beluga lentils. They're more likely to stay intact while cooking than brown lentils.
Provided by Martha Rose Shulman
Categories easy, lunch, weekday, salads and dressings, main course, side dish
Time 45m
Yield Serves six
Number Of Ingredients 13
Steps:
- Combine the lentils, onion, garlic and bay leaf in a saucepan, and add 2 to 3 cups water, enough to cover by an inch or two. Bring to a gentle boil, add salt to taste, reduce the heat, cover and simmer 25 minutes until tender but intact. Remove from the heat. Remove and discard the onion, garlic cloves and bay leaf. Drain.
- Meanwhile, place the bulgur in a medium bowl, and add salt to taste. Cover with 2 cups hot or boiling water, and allow to sit for 20 to 25 minutes until most of the water is absorbed. Drain through a strainer and squeeze out the water.
- Combine the lentils, bulgur, scallions, radishes, parsley and mint in a large bowl or salad bowl. Whisk together the lemon juice, cumin, salt and pepper to taste, and the olive oil. Toss with the salad, and serve.
Nutrition Facts : @context http, Calories 372, UnsaturatedFat 16 grams, Carbohydrate 43 grams, Fat 19 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 309 milligrams, Sugar 2 grams
BULGUR AND GREEN LENTIL PILAF
Categories Side Hanukkah Low/No Sugar Ramadan Lentil Bon Appétit Sugar Conscious Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Bring first 3 ingredients to boil in large saucepan over medium-high heat. Partially cover pan, reduce heat to low, and simmer until lentils are almost tender, about 15 minutes. Mix in bulgur, salt, and spices. Cover; simmer until water is absorbed, about 10 minutes longer. Season with pepper. Discard bay leaves. Serve topped with almonds and reserved onions.
More about "lentil and bulgur pilaf with green and yellow squash food"
LENTIL AND BULGUR PILAF WITH GREEN AND YELLOW SQUASH
From webmd.com
Cuisine Middle Eastern, Mediterranean, GreekTotal Time 50 minsCategory DinnerCalories 259 per serving
- Combine broth, lentils, onion, bay leaf, salt, allspice and pepper in a 3-quart saucepan. Bring to a boil over medium heat. Reduce heat to low, cover, and cook for 20 minutes. Add bulgur and cook until the lentils and bulgur are tender and the liquid is absorbed, 15 to 20 minutes more. Remove the pilaf from the heat, discard the bay leaf and stir in lemon juice.
- Meanwhile, heat oil in a large nonstick skillet over medium heat. Add zucchini, squash, garlic and lemon zest; sauté for 5 minutes. Stir in parsley and cilantro (or dill). Season with pepper. Stir into the pilaf. Serve hot.
LENTIL & BULGUR PILAF WITH GREEN & YELLOW SQUASH
From eatingwell.com
4/5 (1)Total Time 45 minsCategory Healthy Squash RecipesCalories 244 per serving
- Combine broth, lentils, onion, bay leaf, salt, allspice and pepper in a 3-quart saucepan. Bring to a boil over medium heat. Reduce heat to low, cover, and cook for 20 minutes. Add bulgur and cook until the lentils and bulgur are tender and the liquid is absorbed, 15 to 20 minutes more. Remove the pilaf from the heat, discard the bay leaf and stir in lemon juice.
- Meanwhile, heat oil in a large nonstick skillet over medium heat. Add zucchini, squash, garlic and lemon zest; saute for 5 minutes. Stir in parsley and cilantro (or dill). Season with pepper. Stir into the pilaf. Serve hot.
LENTIL & BULGUR PILAF WITH... - WESTERN QUALITY FRUIT & VEG | FACEBOOK
From facebook.com
LENTIL AND BULGUR PILAF WITH GREEN AND YELLOW SQUASH
LENTIL & BULGUR PILAF WITH GREEN & YELLOW SQUASH RECIPE
From mybestfamilyreceipt.blogspot.com
BULGUR PILAF WITH GREEN LENTILS - TURKISH FOOD CHEF
From turkishfoodchef.com
ACE FIT | LENTIL & BULGUR PILAF WITH GREEN & YELLOW SQUASH
From acefitness.org
TURKISH BULGUR PILAF WITH LENTILS - COOKING GORGEOUS
From cookingorgeous.com
A RECIPE FOR BULGUR PILAF WITH SUMMER SQUASH - THE WASHINGTON POST
From washingtonpost.com
TURKISH TOMATO BULGUR PILAF RECIPE WITH GREEN LENTILS - GIVE RECIPE
From giverecipe.com
7 TOP-RATED YELLOW LENTIL RECIPES | ALLRECIPES
From allrecipes.com
BULGUR PILAF WITH GREEN LENTILS, SERVED WITH ... - OZLEM'S TURKISH TABLE
From ozlemsturkishtable.com
BULGHUR PILAF WITH GREEN LENTIL RECIPE | TURKISH STYLE COOKING
From turkishstylecooking.com
LENTIL & BULGUR PILAF WITH GREEN & YELLOW SQUASH | BONNIE MASON
From copymethat.com
14 MEATLESS IDEAS | HEALTHY RECIPES, VEGETARIAN RECIPES, COOKING …
From pinterest.ca
LENTIL & BULGUR PILAF WITH GREEN & YELLOW SQUASH - MASTERCOOK
From mastercook.com
HUMMUS RECIPES: LENTIL & BULGUR PILAF WITH GREEN & YELLOW SQUASH …
From hummus-recipes63.blogspot.com
HEALTHY LEBANESE RECIPES TO GIVE YOU A TASTE OF THE MIDDLE EAST
From eatingwell.com
BULGUR AND LENTIL PILAF WITH LEEKS - PLANT-BASED LIFE FOUNDATION
From pblife.org
HEALTHY FOODS RECIPES: LENTIL & BULGUR PILAF WITH GREEN & YELLOW …
From healthyfoods-recipes.blogspot.com
LENTILS BULGUR RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
LEMONY BULGUR PILAF WITH GREEN BEANS AND MUSHROOMS
From theveganatlas.com
HTTPS://WWW.WEBMD.C... - CONTEMPORARY FAMILY PRACTICE, HANFORD
From facebook.com
LENTIL & BULGUR PILAF WITH GREEN & YELLOW SQUASH RECIPE | EAT YOUR …
From eatyourbooks.com
BULGUR PILAF (AUTHENTIC TURKISH RECIPE) - FOOLPROOF LIVING
From foolproofliving.com
LENTIL & BULGUR PILAF WITH YOGURT & FRIED ONIONS – LENTILS.ORG
From lentils.org
EASIEST BULGUR PILAF | LIVE EAT LEARN
From liveeatlearn.com
DURU BULGUR | BULGUR PILAF WITH CHICKPEA AND LENTIL
From durubulgur.uk
BULGUR PILAF WITH CARAMELIZED ONION AND COUSA (SQUASH)
From washingtonpost.com
19 LENTILS IDEAS | LENTILS, RECIPES, HEALTHY RECIPES
From pinterest.com
LENTIL & BULGUR PILAF WITH GREEN & YELLOW SQUASH | RECIPE | BULGUR ...
From pinterest.co.uk
BULGUR, RED LENTIL & BUTTERNUT SQUASH SKILLET - BEAUTY BITES
From beautybites.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love