Lemony Black Eyed Pea And Cilantro Salad Food

MEDITERRANEAN BLACK EYED PEA SALAD

Steps:

• In a large mixing bowl, combine the black eyed peas, chopped tomatoes, cucumbers, pomegranate arils, onions, and fresh mint.
• Make the dressing. In a small bowl, whisk together the pomegranate molasses (or balsamic reduction), lemon juice, olive oil, garlic and a good dash of salt and pepper.
• Pour the dressing over the black eyed pea salad. Mix well to combine. Finish with a sprinkle of feta cheese, if you like.

VEGAN BLACK EYED PEA SALAD WITH CILANTRO

Steps:

• Combine black-eyed peas, tomato, lemon juice, onion, cilantro, oil, oregano, salt, garlic, and black pepper in a bowl. Cover with plastic wrap and refrigerate until flavors are blended, at least 2 hours.

LEMONY BLACK-EYED PEA AND CILANTRO SALAD

Steps:

• Combine all ingredients in a bowl; let sit in refrigerator for a couple of hours to blend flavors.
• Salad tastes best at room temperature.

BLACK-EYED PEA SALAD

Steps:

• Combine the first 6 ingredients in a bowl.
• In a separate small bowl, whisk together the rice wine vinegar, canola oil, sugar, and salt and pepper.
• Toss all together with the black-eyed peas and let marinate for at up to 8 hours in the refrigerator before serving.

LEMONY PEA SALAD

Steps:

• Make the dressing: Whisk the mustard, lemon juice, vinegar and a pinch of salt in a medium bowl. Slowly whisk in the olive oil and vegetable oil until smooth. Season with more salt.
• Make the salad: Fill a large bowl halfway with ice water. Set a colander in the ice bath. Bring a medium pot of heavily salted water to a boil; add a pinch of sugar. Add the snap peas and cook 2 minutes. Remove with a strainer or slotted spoon and transfer to the colander in the ice bath to stop the cooking. Drain the snap peas and spread out on a kitchen towel; pat dry.
• When ready to serve, transfer the snap peas to a large bowl and season with salt, the red pepper flakes and a pinch of sugar. Toss to blend. Add the raw snow peas and arugula and drizzle with the dressing; toss to coat. Serve immediately.

LOUVIA ME LAHANA(WARM BLACK-EYED PEA AND SWISS CHARD SALAD)

Steps:

• Place peas in a medium saucepan.
• Add enough water to cover by 2".
• Bring to a boil.
• Cook for 5 minutes.
• Drain.
• Add fresh water to cover.
• Bring to a boil.
• Reduce heat to low, cover and simmer for 20 minutes, or until peas are tender.
• Check often and add more water if needed.
• Add chard stems and salt.
• Simmer for 4 minutes more.
• There should be about 1 1/2 cups broth; if there is more, increase heat and cook briefly to reduce.
• Add chard leaves and cook for 2 minutes more, or until wilted.
• Add lemon juice.
• Stir and remove from heat.
• Drizzle with oil and sprinkle with pepper.
• Serve in warm bowls, sprinkled with oregano.

THREE-BEAN SALAD (EDAMAME, BLACK BEANS & BLACK-EYED PEAS)

Steps:

• Cook edamame in a 1 1/2 - to 2-quart saucepan of boiling salted water, uncovered, 4 minutes. Drain in a colander, then rinse under cold water to stop cooking.
• Heat oil in a small heavy skillet over moderately low heat until hot but not smoking, then cook cumin, stirring, until fragrant and a shade darker, about 30 seconds. Pour into a large heatproof bowl.
• Add edamame and remaining ingredients to cumin oil and toss to coat. Let stand 10 minutes for flavors to blend.

RACHEL'S VEGAN CILANTRO LIME BLACK-EYED PEAS

Steps:

• In a small saucepan or frying pan, heat up the olive oil. Saute the onion and garlic until nice and brown.
• Wash the black-eyed peas and remove any stones, dirt, etc. Put them into a Dutch oven (although being ghetto, I use my hand-me-down lobster pot and it works just fine. Any large pot will do.).
• Add the browned onion, plus all the other ingredients listed. Mix well. Bring it to a boil.
• Lower the temperature to medium/medium-high. Cover the Dutch Oven or pot and let it all simmer for about 70-90 minutes or until the peas are nice and tender.
• Awesome side dish, or great when served over brown rice with some greens for a complete vegan meal!