Lemon Scented Broccolini Food

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SIMPLE BROCCOLINI



Simple Broccolini image

This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.

Provided by JUMAHA

Categories     Side Dish     Vegetables

Time 15m

Yield 2

Number Of Ingredients 6

1 bunch broccolini
2 tablespoons olive oil
1 clove garlic, minced
1 lemon wedge
salt and ground black pepper to taste
1 pinch red pepper flakes

Steps:

  • Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
  • Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.

Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g

ROASTED BROCCOLINI AND LEMON WITH PARMESAN



Roasted Broccolini and Lemon With Parmesan image

Dumping cheese onto something, roasting it and calling it genius isn't the most original thought, but it's worth mentioning how wonderful this recipe is. Maybe it's the caramelized, jammy slices of lemon or maybe it's the almost burnt, crisp, frilly ends of tender broccolini. Whatever it is, a version of this is worthy of every dinner party. While there is something special about the broccolini here (nothing compares to the tender stalks and those wispy ends), this technique also works with root vegetables like carrots, potatoes and parsnips, as well as other brassicas like cauliflower and brussels sprouts. (This recipe is adapted from "Dining In: Highly Cookable Recipes" by Alison Roman.)

Provided by Alison Roman

Categories     vegetables, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 lemon, halved crosswise, seeds removed
4 garlic cloves, smashed
2 bunches broccolini, ends trimmed (or 1 pound broccoli, thinly sliced lengthwise, stem and all)
3 to 4 tablespoons olive oil
Kosher salt and freshly ground pepper
½ cup finely grated Parmesan

Steps:

  • Heat oven to 425 degrees. Thinly slice half the lemon into rounds and set the other half aside. Toss lemon slices, garlic and broccolini with the olive oil on a rimmed baking sheet. Season with salt and pepper, making sure everything is evenly coated, especially the broccolini tips so they get fried and crisp.
  • Sprinkle with Parmesan and roast until the broccolini is bright green, starting to char and the cheese is golden brown, 10 to 15 minutes.
  • Remove from the oven, squeeze the remaining half of the lemon over the top and serve.

Nutrition Facts : @context http, Calories 274, UnsaturatedFat 11 grams, Carbohydrate 24 grams, Fat 17 grams, Fiber 9 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 810 milligrams, Sugar 6 grams

LEMON-SCENTED BROCCOLINI



Lemon-Scented Broccolini image

Even the most finicky eaters will eagerly eat this vegetable seasoned with lemon-pepper, lemon peel and lemon juice. If you prefer, use broccoli instead.-Kim Champion, Phoenix, Arizona

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 12 servings.

Number Of Ingredients 6

2-1/2 pounds Broccolini or broccoli spears
6 tablespoons butter
1 tablespoon plus 1-1/2 teaspoons lemon juice
1 tablespoon lemon-pepper seasoning
1 teaspoon grated lemon zest
1/4 teaspoon salt

Steps:

  • In a large saucepan, bring 4 cups water to a boil. Add broccolini; cook, uncovered, until just tender, 5-7 minutes. Drain and immediately place broccolini in ice water. Drain and pat dry., In a large skillet, melt butter. Stir in the lemon juice, lemon-pepper, lemon zest and salt. Add broccolini; toss until heated through.

Nutrition Facts : Calories 90 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 232mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

BROCCOLINI WITH LEMON



Broccolini with Lemon image

Broccolini looks like baby broccoli, but it's actually a natural hybrid of broccoli and Chinese kale. (If you can't find it, broccoli rabe can be used in its place.) The tender stalks are blanched first and then sauteed with lemon zest for a quick vegetable dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 4

Coarse salt
1 pound broccolini (1 to 2 bunches)
2 teaspoons extra-virgin olive oil
1/2 lemon, zested into thin strips and juiced

Steps:

  • Prepare an ice-water bath. Bring a large pot of generously salted water to a boil. Cook broccolini until tender, about 4 minutes. Drain, and transfer broccolini to ice-water bath. Drain again and pat dry with paper towels.
  • Heat oil in a large high-sided skillet over medium-high heat. Cook lemon zest until sizzling, about 30 seconds. Add broccolini and cook until warmed through. Transfer to a platter and season with salt and lemon juice.

LEMON ROASTED BROCCOLINI WITH PANCETTA AND BREADCRUMBS



Lemon Roasted Broccolini with Pancetta and Breadcrumbs image

Take your traditional side dish of roasted broccoli to the next level with this recipe of Lemon Roasted Broccolini with Pancetta and Breadcrumbs. Roasted Broccoli is sprinkled with a delicious and crunchy lemon, thyme, and pancetta breadcrumb mixture.

Provided by Katie

Categories     Thanksgiving Recipes

Time 35m

Number Of Ingredients 11

2 1/2 pounds Broccolini
2 tablespoon Olive Oil
Salts, to taste
Pepper, to taste
1/2 - 1 teaspoon Crushed Red Pepper
1 tablespoon Lemon Juice
4 ounces Pancetta
5 Garlic Cloves, sliced thin
1 cup Panko Breadcrumbs
1 teaspoon Lemon Zest
2 teaspoons Fresh Thyme Leaves

Steps:

  • Preheat the oven to 425 degrees F.
  • Add the broccolini to a large baking sheet, or two if necessary so they are not overlapping.
  • Drizzle with the olive oil, and stir around to coat.
  • Season, to taste, with salt, pepper, and crushed red pepper
  • Roast at 425 degrees F for 15 - 20 minutes, or until desired doneness.
  • While the broccolini is roasting, prepare the breadcrumb mixture.
  • Add the pancetta to a medium saute pan and cook over medium heat, stirring frequently, until it is browned and slightly crispy and the fat is rendered. About 4 minutes.
  • Add the breadcrumbs to the pancetta and cook for another 4 minutes, until the mixture becomes fragrant.
  • Then, add the garlic, thyme, and lemon zest. Cook for 1 more minute. Remove from heat and set aside.
  • Lay the roasted broccolini out on a large serving platter and drizzle with the lemon juice.
  • Then, sprinkle lightly with about 1/3 of the total breadcrumb mixture.
  • Serve, with the remaining breadcrumb mixture in a bowl for adding to individual servings as desired.

Nutrition Facts : Calories 204 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 12 grams fat, Fiber 5 grams fiber, Protein 6 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 218 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

LEMON-SCENTED BROCCOLI



Lemon-Scented Broccoli image

"If you do not like broccoli, you might change your mind after tasting this festive dish," predicts Wills Point, Texas field editor Dorothy Pritchett. It is simple yet elegant with a delightful lemon sauce.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 9

1/4 cup coarsely chopped pecans
1-1/2 teaspoons butter
1 medium bunch broccoli, trimmed and cut into spears
1 tablespoon sugar
2 teaspoons cornstarch
1/2 cup chicken broth
3 to 4 tablespoons lemon juice
1 teaspoon grated lemon zest
1/4 teaspoon pepper

Steps:

  • In a small skillet, saute pecans in butter until golden brown; set aside. Place broccoli in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender. , Meanwhile, in a small saucepan, combine the sugar, cornstarch, broth and lemon juice until smooth. Cook and stir over medium heat for 1 minute or until thickened. Remove from the heat; stir in the lemon zest and pepper. Drain broccoli and place in a serving bowl; top with lemon sauce and pecans.

Nutrition Facts : Calories 82 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 85mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

BUTTERY LEMON BROCCOLINI



Buttery Lemon Broccolini image

Make and share this Buttery Lemon Broccolini recipe from Food.com.

Provided by -BreanneMarie-

Categories     Vegetable

Time 15m

Yield 3 Oz. Broccolini, 8 serving(s)

Number Of Ingredients 7

4 quarts water
2 1/2 teaspoons salt, divided
4 (6 ounce) packages Broccolini
2 tablespoons butter, Softened
1 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1/4 teaspoon black pepper

Steps:

  • Bring your water to a boil in a large saucepan. Add the 2 tablespoons salt, and cook the broccolini in batches for 5 minutes, remove with a slotted spoon. Drain.
  • combine butter, rind, and juice. Stirring with a fork until well blended. return broccolini to pan over medium-high heat; stir in butter mixture, and the remaining 1/2 teaspoon salt and pepper; tossing gently to coat.

LEMON-SCENTED BROCCOLINI



Lemon-Scented Broccolini image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 4

1 1/2 pounds broccolini, washed, chopped
1 cup water
4 strips lemon peel
Salt

Steps:

  • Place broccolini in a large bowl. Add 1 cup water and tuck lemon peels in and around the broccolini. Cover with plastic wrap and microwave for 5 minutes. Remove from the microwave, drain and add a little salt.

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  • In a food processor, pulse the white bread until large crumbs form. In a large skillet, melt the butter. Add the bread crumbs and cook them over moderate heat, stirring constantly, until golden. Remove from the heat. Stir in the crushed red pepper and lemon zest and season with salt. Transfer the crumbs to a plate to cool. Wipe out the skillet.
  • Bring a large pot of salted water to a boil. Add the Broccolini and cook until crisp-tender, about 3 minutes. Drain well, shaking off the excess water; pat dry.
  • In the large skillet, heat the olive oil until shimmering. Add the shallot and cook over moderate heat, stirring, until lightly browned, about 1 minute. Add the Broccolini, season lightly with salt and cook, stirring occasionally, until the Broccolini is lightly browned in spots, about 4 minutes. Transfer the Broccolini to a serving platter and sprinkle the lemony bread crumbs on top. Serve right away with lemon wedges.


SIMPLE SAUTEED BROCCOLINI RECIPE WITH GARLIC AND PARMESAN
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Calories 69 per serving
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From rachaelray.com


CHICKEN PICCATA WITH BROCCOLINI, REHEAT CHICKEN AND ...
Chicken Piccata with Lemon Scented Broccolini La Balein . Chicken Piccata with Lemon Scented Broccolini. Servings 4 - Prep Time: 15 Cut an inch off the broccolini stems and arrange flat on a large baking sheet—drizzle olive oil over the broccolini and season with 1 Tbs of La Baleine Essentiel Sea Salt and black pepper. Using your hands, blend and massage the …
From ohren-tydligen.com


LEMON-SCENTED BROCCOLINI RECIPE
Crecipe.com deliver fine selection of quality Lemon-scented broccolini recipes equipped with ratings, reviews and mixing tips. Get one of our Lemon-scented broccolini recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 81% Lemon-Scented Broccolini Tasteofhome.com Even the most finicky eaters will eagerly eat this vegetable …
From crecipe.com


BROCCOLINI – LEMON-SCENTED – COOKING AND CRAFT SCHOOL
Categories Recipes Styles of Dishes Vegetable By Tamzin Leave a comment on Broccolini – Lemon-scented [et_pb_section admin_label=”section”][et_pb_row admin_label=”Row”][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” …
From pinnyandtrowel.com


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