SIMPLE BROCCOLINI
This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.
Provided by JUMAHA
Categories Side Dish Vegetables
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
- Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.
Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g
ROASTED BROCCOLINI AND LEMON WITH PARMESAN
Dumping cheese onto something, roasting it and calling it genius isn't the most original thought, but it's worth mentioning how wonderful this recipe is. Maybe it's the caramelized, jammy slices of lemon or maybe it's the almost burnt, crisp, frilly ends of tender broccolini. Whatever it is, a version of this is worthy of every dinner party. While there is something special about the broccolini here (nothing compares to the tender stalks and those wispy ends), this technique also works with root vegetables like carrots, potatoes and parsnips, as well as other brassicas like cauliflower and brussels sprouts. (This recipe is adapted from "Dining In: Highly Cookable Recipes" by Alison Roman.)
Provided by Alison Roman
Categories vegetables, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees. Thinly slice half the lemon into rounds and set the other half aside. Toss lemon slices, garlic and broccolini with the olive oil on a rimmed baking sheet. Season with salt and pepper, making sure everything is evenly coated, especially the broccolini tips so they get fried and crisp.
- Sprinkle with Parmesan and roast until the broccolini is bright green, starting to char and the cheese is golden brown, 10 to 15 minutes.
- Remove from the oven, squeeze the remaining half of the lemon over the top and serve.
Nutrition Facts : @context http, Calories 274, UnsaturatedFat 11 grams, Carbohydrate 24 grams, Fat 17 grams, Fiber 9 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 810 milligrams, Sugar 6 grams
LEMON-SCENTED BROCCOLINI
Even the most finicky eaters will eagerly eat this vegetable seasoned with lemon-pepper, lemon peel and lemon juice. If you prefer, use broccoli instead.-Kim Champion, Phoenix, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 12 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, bring 4 cups water to a boil. Add broccolini; cook, uncovered, until just tender, 5-7 minutes. Drain and immediately place broccolini in ice water. Drain and pat dry., In a large skillet, melt butter. Stir in the lemon juice, lemon-pepper, lemon zest and salt. Add broccolini; toss until heated through.
Nutrition Facts : Calories 90 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 232mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
BROCCOLINI WITH LEMON
Broccolini looks like baby broccoli, but it's actually a natural hybrid of broccoli and Chinese kale. (If you can't find it, broccoli rabe can be used in its place.) The tender stalks are blanched first and then sauteed with lemon zest for a quick vegetable dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 4
Steps:
- Prepare an ice-water bath. Bring a large pot of generously salted water to a boil. Cook broccolini until tender, about 4 minutes. Drain, and transfer broccolini to ice-water bath. Drain again and pat dry with paper towels.
- Heat oil in a large high-sided skillet over medium-high heat. Cook lemon zest until sizzling, about 30 seconds. Add broccolini and cook until warmed through. Transfer to a platter and season with salt and lemon juice.
LEMON ROASTED BROCCOLINI WITH PANCETTA AND BREADCRUMBS
Take your traditional side dish of roasted broccoli to the next level with this recipe of Lemon Roasted Broccolini with Pancetta and Breadcrumbs. Roasted Broccoli is sprinkled with a delicious and crunchy lemon, thyme, and pancetta breadcrumb mixture.
Provided by Katie
Categories Thanksgiving Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F.
- Add the broccolini to a large baking sheet, or two if necessary so they are not overlapping.
- Drizzle with the olive oil, and stir around to coat.
- Season, to taste, with salt, pepper, and crushed red pepper
- Roast at 425 degrees F for 15 - 20 minutes, or until desired doneness.
- While the broccolini is roasting, prepare the breadcrumb mixture.
- Add the pancetta to a medium saute pan and cook over medium heat, stirring frequently, until it is browned and slightly crispy and the fat is rendered. About 4 minutes.
- Add the breadcrumbs to the pancetta and cook for another 4 minutes, until the mixture becomes fragrant.
- Then, add the garlic, thyme, and lemon zest. Cook for 1 more minute. Remove from heat and set aside.
- Lay the roasted broccolini out on a large serving platter and drizzle with the lemon juice.
- Then, sprinkle lightly with about 1/3 of the total breadcrumb mixture.
- Serve, with the remaining breadcrumb mixture in a bowl for adding to individual servings as desired.
Nutrition Facts : Calories 204 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 12 grams fat, Fiber 5 grams fiber, Protein 6 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 218 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
LEMON-SCENTED BROCCOLI
"If you do not like broccoli, you might change your mind after tasting this festive dish," predicts Wills Point, Texas field editor Dorothy Pritchett. It is simple yet elegant with a delightful lemon sauce.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small skillet, saute pecans in butter until golden brown; set aside. Place broccoli in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender. , Meanwhile, in a small saucepan, combine the sugar, cornstarch, broth and lemon juice until smooth. Cook and stir over medium heat for 1 minute or until thickened. Remove from the heat; stir in the lemon zest and pepper. Drain broccoli and place in a serving bowl; top with lemon sauce and pecans.
Nutrition Facts : Calories 82 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 85mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
BUTTERY LEMON BROCCOLINI
Make and share this Buttery Lemon Broccolini recipe from Food.com.
Provided by -BreanneMarie-
Categories Vegetable
Time 15m
Yield 3 Oz. Broccolini, 8 serving(s)
Number Of Ingredients 7
Steps:
- Bring your water to a boil in a large saucepan. Add the 2 tablespoons salt, and cook the broccolini in batches for 5 minutes, remove with a slotted spoon. Drain.
- combine butter, rind, and juice. Stirring with a fork until well blended. return broccolini to pan over medium-high heat; stir in butter mixture, and the remaining 1/2 teaspoon salt and pepper; tossing gently to coat.
LEMON-SCENTED BROCCOLINI
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Place broccolini in a large bowl. Add 1 cup water and tuck lemon peels in and around the broccolini. Cover with plastic wrap and microwave for 5 minutes. Remove from the microwave, drain and add a little salt.
More about "lemon scented broccolini food"
LOW FODMAP SPICY ROASTED BROCCOLINI WITH GARLIC & LEMON ...
From fodmapeveryday.com
5/5 (1)Category Side DishCuisine AmericanTotal Time 20 mins
- Separate the trimmed broccolini heads into smaller florets (see image) and place on rimmed sheet pan. Drizzle with oil and toss to coat evenly. We like to use tongs, or even our hands! Season lightly with salt and pepper and red pepper flakes, if using.
- Roast the broccolini for about 12 to 15 minutes or just until tender and beginning to crisp up and brown in spots. Serve immediately with lemon wedges for diners to squeeze on top. Roasted broccolini may also be served at room temperature on a buffet. While it can be refrigerated and reheated, it won’t be the same and that is best reserved for leftovers and your own personal snacking.
10-MINUTE LEMON GARLIC SAUTéED BROCCOLINI - SIMPLY …
From simply-delicious-food.com
4.7/5 (9)Total Time 15 minsCategory Side DishCalories 78 per serving
- oss in the oil then add 1/4 cup of water and cover with a lid (or a large plate if your pan doesn't have a lid). Allow to steam for 2 minutes.
- Remove the lid and allow any water to cook off then add the sliced garlic, chilli flakes, salt and pepper.
BROCCOLINI WITH CRISPY LEMON CRUMBS RECIPE - FOOD & WINE
From foodandwine.com
4/5 (516)Total Time 30 minsServings 6
- In a food processor, pulse the white bread until large crumbs form. In a large skillet, melt the butter. Add the bread crumbs and cook them over moderate heat, stirring constantly, until golden. Remove from the heat. Stir in the crushed red pepper and lemon zest and season with salt. Transfer the crumbs to a plate to cool. Wipe out the skillet.
- Bring a large pot of salted water to a boil. Add the Broccolini and cook until crisp-tender, about 3 minutes. Drain well, shaking off the excess water; pat dry.
- In the large skillet, heat the olive oil until shimmering. Add the shallot and cook over moderate heat, stirring, until lightly browned, about 1 minute. Add the Broccolini, season lightly with salt and cook, stirring occasionally, until the Broccolini is lightly browned in spots, about 4 minutes. Transfer the Broccolini to a serving platter and sprinkle the lemony bread crumbs on top. Serve right away with lemon wedges.
SIMPLE SAUTEED BROCCOLINI RECIPE WITH GARLIC AND PARMESAN
From saltpepperskillet.com
5/5 (1)Category Side DishCuisine ItalianTotal Time 11 mins
- Heat the olive oil in a heavy-bottom skillet over medium heat. When the oil is hot, add the broccolini and garlic, and season with kosher salt and red pepper flakes to taste. Toss with tongs and cook uncovered for about 3 to 5 minutes to develop some color.
- Reduce heat to medium-low and carefully pour in 1/4 cup water. Immediately cover with a lid and cook for about 3 to 5 more minutes, or until the broccoli is bright green and cooked through yet still slightly crunchy.
LEMON BROCCOLINI RECIPE | MYRECIPES
From myrecipes.com
Servings 6-8Total Time 20 mins
- Melt butter with garlic in a large skillet over medium heat; add breadcrumbs, and cook, stirring constantly, 2 to 3 minutes or until golden brown. Remove from heat, and stir in parsley and lemon zest.
- Cook Broccolini in boiling salted water to cover 3 to 4 minutes or until crisp-tender; drain well. Toss Broccolini with lemon juice, olive oil, and salt and freshly ground pepper to taste. Transfer to a serving platter, and sprinkle with breadcrumb mixture.
LEMON-SCENTED BROCCOLI RABE RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 69 per servingTotal Time 15 mins
- Bring 4 quarts hot water to a boil in a large, covered Dutch oven. Trim coarse ends from broccoli rabe. Combine garlic powder, salt, and red pepper; set aside.
- Place broccoli rabe in boiling water; cook, uncovered, 5 to 6 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain.
- Heat oil in a large nonstick skillet over medium-high heat. Stir in garlic powder mixture. Add broccoli rabe, tossing to coat. Cook, turning every 1 to 2 minutes, until thoroughly heated. Sprinkle with lemon rind; toss well. Serve immediately.
GLUTEN-FREE VEGAN SPICY LEMON SAUTEED BROCCOLINI
From thehealthyfamilyandhome.com
5/5 (2)Total Time 10 minsCategory Side DishCalories 99 per serving
- Add the broccolini + 1 cup of filtered/purified water to an Instant Pot and steam the broccolini using these settings: PRESSURE COOK --> HIGH PRESSURE --> 2 MINUTES.
ROASTED BROCCOLINI WITH LEMON & GARLIC HERB SAUCE
From strengthandsunshine.com
Reviews 107Servings 4Cuisine AmericanCategory Vegetables
- In a food processor, combine all ingredients except the broccolini. Process until you have a smooth sauce.
ONE-PAN OVEN ROASTED SALMON AND BROCCOLINI • OH SNAP! LET ...
From ohsnapletseat.com
4.4/5 (8)Calories 376 per servingEstimated Reading Time 4 mins
- Pat salmon dry. Rub with oil and place on baking sheet. Sprinkle with sea salt, black pepper and dill.
- Add broccolini to pan. Mince garlic and sprinkle over both salmon and broccolini. Drizzle oil over broccolini, just enough to lightly coat. Thinly slice lemon and place atop the salmon.
SAUTéED BROCCOLINI WITH GARLIC AND LEMON - HEALTHY LITTLE ...
From healthylittlefoodies.com
4.8/5 (4)Total Time 10 minsCategory Side DishCalories 35 per serving
- Add the oil to a large frying pan and heat over a medium setting. Add the garlic and lemon zest and stir.
- Drain the broccolini and then add to the pan. Toss to coat in the oil mixture and cook for around 2 minutes. Squeeze the lemon juice over the broccolini and toss. Season and serve immediately.
GRILLED BROCCOLINI WITH GRILLED LEMON AND PARMESAN - VINDULGE
From vindulge.com
5/5 (3)Category Side DishCuisine AmericanTotal Time 25 mins
- Prepare grill for direct or one zone cooking. While the grill is coming to temperature, remove any leaves from the broccolini. Rinse and pat dry and place on a cookie sheet.
- Season broccolini with olive oil, salt, and pepper. Place over direct heat. Grill and rotate after you see adequate charring. Total cook time should be no more than 10 minutes. The key is to watch for desired char. Concurrently place the two lemon halves over direct heat and remove after 8 minutes or until you see char marks on the lemon.
- After removing broccolini and lemon from grill, place on a serving tray. Squeeze lemon over the brocollini, add red chili pepper flakes (optional), and shave parmesan cheese over the top.
PREPARE FOR CHRISTMAS DINNER - READER'S DIGEST
From readersdigest.co.uk
Author Reader's Digest EditorsEstimated Reading Time 6 mins
LEMON ALMOND BROCCOLINI - THE MODERN MENU - A FOOD AND ...
From themodernmenu.com
Servings 4Estimated Reading Time 1 minCategory Side DishTotal Time 10 mins
ROASTED BROCCOLINI WITH LEMON AND GARLIC — COOKS WITHOUT ...
From cookswithoutborders.com
Cuisine AmericanCategory Side Dishes, Vegetables, Healthy RecipesServings 4
ARTHUR STREET KITCHEN - EYESWOON
From eye-swoon.com
Estimated Reading Time 4 mins
LEMON-SCENTED BROCCOLINI RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
Servings 12Total Time 30 minsCategory Side DishesCalories 90 per serving
LEMON BROCCOLINI : RECIPES : COOKING CHANNEL RECIPE ...
From cookingchanneltv.com
Servings 6Total Time 15 minsCategory Side-DishCalories 50 per serving
LEMON-GARLIC BROCCOLINI - THE VEGAN ATLAS
From theveganatlas.com
Cuisine Plant-BasedCategory Salads & SidesServings 2Total Time 10 mins
LEMON BROCCOLINI - FOOD NETWORK UK | TV CHANNEL | EASY ...
From foodnetwork.co.uk
Servings 6Category Side-Dish
LEMON-SCENTED FETTUCCINE WITH BLISTERED TOMATOES AND ...
From kitchenaid.com.au
Estimated Reading Time 2 mins
LEMON AND GARLIC BROCCOLINI - FOR THE LOVE OF COOKING
From fortheloveofcooking.net
Reviews 34Estimated Reading Time 50 secs
LEMON-SCENTED BROCCOLINI - CRECIPE.COM
From crecipe.com
SEARCH FOR RECIPES ADVANCED SEARCH - FOODNETWORK.CO.UK
From foodnetwork.co.uk
BOBBY FLAY'S EASY SAUTéED BROCCOLINI | WILLIAMS SONOMA
From williams-sonoma.ca
CHICKEN PARMESAN WITH LEMON AND GARLIC SCENTED BROCCOLINI ...
From hentuni.blogspot.com
LEMON SCENTED BROCCOLINI RECIPES
From tfrecipes.com
BROCCOLINI WITH ONIONS, PINE NUTS, LEMON & BASIL RECIPE ...
From williams-sonoma.ca
LEMON-SCENTED BROCCOLINI | SIDE DISH RECIPES
From bysezuco.wordpress.com
RATE THIS RECIPE!!: LEMON SCENTED BROCCOLINI
From ratethisrecipe.blogspot.com
LEMON-SCENTED BROCCOLINI RECIPE | RACHAEL RAY
From rachaelray.com
LEMON-SCENTED BROCCOLINI RECIPE: HOW TO MAKE IT | TASTE OF ...
From preprod.tasteofhome.com
LEMON-SCENTED FETTUCCINE WITH BLISTERED TOMATOES AND ...
From kitchenaid.co.nz
CLEOPATRA'S CHICKEN SALAD RECIPE - RACHAEL RAY
From rachaelray.com
CHICKEN PICCATA WITH BROCCOLINI, REHEAT CHICKEN AND ...
From ohren-tydligen.com
LEMON-SCENTED BROCCOLINI RECIPE
From crecipe.com
BROCCOLINI – LEMON-SCENTED – COOKING AND CRAFT SCHOOL
From pinnyandtrowel.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love