Southwestern Sirloin With Roasted Broccoli Food

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SHEET PAN BEEF AND BROCCOLI



Sheet Pan Beef and Broccoli image

This sheet pan version of the classic Chinese beef and broccoli will satisfy your craving for weeknight takeout. It's quick and requires no frying, which also makes this dish family-friendly!

Provided by Food Network

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 12

2 tablespoons reduced-sodium soy sauce
2 tablespoons oyster sauce
2 tablespoons canola oil
1 tablespoon toasted sesame oil
1 tablespoon light or dark brown sugar
1/2 teaspoon crushed red pepper flakes
2 cloves garlic, minced
3/4 pound sirloin steak, cut into bite-size pieces
10 ounces broccoli florets
2 scallions, light and dark green parts only, chopped
Cooked rice, for serving
Toasted sesame seeds, for garnish

Steps:

  • Position a rack in the upper third of the oven and preheat to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
  • Make the sauce: Whisk together the soy sauce, oyster sauce, canola oil, sesame oil, brown sugar, red pepper flakes and garlic in a large bowl until combined.
  • Prepare the beef and broccoli: Add the steak, broccoli and scallions to the sauce and toss until well coated. Arrange the ingredients on the prepared baking sheet in a single layer.
  • Bake on the upper oven rack until the steak is browned and the broccoli is al dente, about 15 minutes.
  • Serve with rice and garnish with toasted sesame seeds.

SOUTHWESTERN SIRLOIN WITH ROASTED BROCCOLI



Southwestern Sirloin with Roasted Broccoli image

Broccoli and a topping of salsa keep this seared-steak meal in the not-so-sinful zone.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 15m

Number Of Ingredients 7

1 small head broccoli, cut into small florets
1 garlic clove, halved
2 teaspoons vegetable oil, such as safflower
Coarse salt and ground pepper
1 sirloin steak (about 5 ounces and 1/2 inch thick)
1/4 teaspoon ground cumin
1/4 cup store-bought salsa

Steps:

  • Preheat toaster oven (or oven) to 450 degrees. On toaster-oven pan (or a rimmed baking sheet), toss together broccoli, garlic, and 1 teaspoon oil; season with salt and pepper. Roast until tender and slightly charred, 10 to 12 minutes, tossing halfway through.
  • Five minutes before broccoli has finished cooking, rub steak with cumin; season with salt and pepper. In a small skillet, heat remaining teaspoon oil over high. Add steak, and cook 1 to 2 minutes per side for medium-rare. Top steak with salsa, and serve with broccoli alongside.

SIRLOIN STEAK



Sirloin Steak image

For dinner tonight, try Alton Brown's Sirloin Steak from Good Eats on Food Network; the beef gets a brush of olive oil and a quick zap in the broiler.

Provided by Alton Brown

Categories     main-dish

Time 23m

Yield 4 servings

Number Of Ingredients 3

1 1/2 pounds sirloin steak, 1 to 1 1/4-inches thick
2 teaspoons olive oil
Salt and freshly ground black pepper

Steps:

  • Preheat oven on broiler setting. Make foil 'snake' out of aluminum foil to use to keep oven door slightly ajar so that broiler won't turn off if it gets too hot. Brush steak with oil and salt and pepper, to taste. Place a piece of foil on the bottom rack as a drip pan. Place another rack in the position above this and put the steak directly on this rack. Cook steak in this position for 5 minutes. Flip steak and cook for another 5 minutes. Move rack with steak to top position in oven, moving rack with foil and drippings just underneath, and cook for 3 minutes. Flip 1 last time and cook for another 3 minutes. Transfer steak to wire rack and rest for 3 to 5 minutes. The above times are for medium doneness. Adjust cooking times up or down as desired.

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