LEMON-SCENTED BROCCOLI
"If you do not like broccoli, you might change your mind after tasting this festive dish," predicts Wills Point, Texas field editor Dorothy Pritchett. It is simple yet elegant with a delightful lemon sauce.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small skillet, saute pecans in butter until golden brown; set aside. Place broccoli in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender. , Meanwhile, in a small saucepan, combine the sugar, cornstarch, broth and lemon juice until smooth. Cook and stir over medium heat for 1 minute or until thickened. Remove from the heat; stir in the lemon zest and pepper. Drain broccoli and place in a serving bowl; top with lemon sauce and pecans.
Nutrition Facts : Calories 82 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 85mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
LEMON-SCENTED BROCCOLINI
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Place broccolini in a large bowl. Add 1 cup water and tuck lemon peels in and around the broccolini. Cover with plastic wrap and microwave for 5 minutes. Remove from the microwave, drain and add a little salt.
LEMON-SCENTED BROCCOLINI
Provided by Rachael Ray : Food Network
Categories side-dish
Time 9m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Place broccolini in a large bowl. Add 1 cup water and tuck lemon peels in and around the broccolini. Cover with plastic wrap and microwave for 5 minutes. Remove from the microwave, drain and add a little salt.
STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON
Steamed Broccoli with Olive Oil, Garlic, and Lemon
Categories Garlic Vegetable Side Steam Low Fat Vegetarian Quick & Easy High Fiber Graduation Lemon Broccoli Healthy Gourmet Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 4
Steps:
- Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
- While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.
LEMON BROCCOLI
Make and share this Lemon Broccoli recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Steam florets until they are crisp-tender, about 6 minutes.
- Drain well.
- Toss with lemon juice, butter, and lemon rind.
BROCCOLINI WITH LEMON
Broccolini looks like baby broccoli, but it's actually a natural hybrid of broccoli and Chinese kale. (If you can't find it, broccoli rabe can be used in its place.) The tender stalks are blanched first and then sauteed with lemon zest for a quick vegetable dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 4
Steps:
- Prepare an ice-water bath. Bring a large pot of generously salted water to a boil. Cook broccolini until tender, about 4 minutes. Drain, and transfer broccolini to ice-water bath. Drain again and pat dry with paper towels.
- Heat oil in a large high-sided skillet over medium-high heat. Cook lemon zest until sizzling, about 30 seconds. Add broccolini and cook until warmed through. Transfer to a platter and season with salt and lemon juice.
SAUTEED BROCCOLI WITH LEMON
Complement a feast of hearty dishes with a side of crisp broccoli dressed with lemon juice and olive oil.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium-high. Add shallots, and cook, stirring frequently, until translucent, about 2 minutes. Add broccoli, and season with salt and pepper; cook, stirring, 1 minute.
- Stir in the water, and bring to a boil; reduce heat. Cover, and simmer until broccoli is bright green and tender (it should offer little resistance when pierced with the tip of a paring knife), about 4 minutes. (All the liquid should have evaporated; if not, remove lid and continue cooking until dry.) Stir in lemon juice and half the zest.
- Transfer to a serving platter. Serve warm or at room temperature, drizzled with oil and sprinkled with remaining lemon zest.
ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
ROASTED BROCCOLI WITH LEMON
The heat concentrates the flavors and caramelizes the natural sugars. A touch of olive oil gives a crispy, delicious finish. (Eating Well, Winter 2004) This is an easy and yummy alternative to steaming. Something about the oil and salt combination that makes this so good.
Provided by Enduring Gastronomy
Categories Vegetable
Time 25m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven (or toaster oven) to 450 degrees.
- Toss broccoli with oil, salt, and pepper.
- Place on a large baking sheet (which is not air-insulated).
- Roast until broccoli is tender and blackened on the bottom, 10-12 minutes.
- Serve immediately, with lemon wedges.
Nutrition Facts : Calories 49.9, Fat 3.6, SaturatedFat 0.5, Sodium 164.6, Carbohydrate 3.8, Protein 2.1
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
LEMON-SCENTED BROCCOLINI
Even the most finicky eaters will eagerly eat this vegetable seasoned with lemon-pepper, lemon peel and lemon juice. If you prefer, use broccoli instead.-Kim Champion, Phoenix, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 12 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, bring 4 cups water to a boil. Add broccolini; cook, uncovered, until just tender, 5-7 minutes. Drain and immediately place broccolini in ice water. Drain and pat dry., In a large skillet, melt butter. Stir in the lemon juice, lemon-pepper, lemon zest and salt. Add broccolini; toss until heated through.
Nutrition Facts : Calories 90 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 232mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
More about "lemon scented broccoli food"
LEMON-SCENTED BROCCOLI SOUFFLé RECIPE | MYRECIPES
From myrecipes.com
2.5/5 (6)Calories 117 per servingServings 6
- Cook broccoli in boiling water 4 minutes or until tender. Drain. Cool to room temperature on paper towels.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and milk in a saucepan; stir well. Bring to a boil over medium heat; cook 1 minute, stirring constantly. Reduce heat to medium-low. Stir in sour cream, rind, salt, yolks, and garlic; cook for 1 minute or until thick, stirring constantly. Pour mixture into a large bowl, and stir in broccoli.
- Beat the egg whites with a mixer at high speed until stiff peaks form. Gently stir one-third of egg whites into broccoli mixture; fold remaining egg whites into broccoli mixture. Spoon mixture into a 2-quart souffle dish coated with cooking spray. Place on middle rack of oven. Bake at 325° for 40 minutes. Serve immediately.
STEAMED BROCCOLI WITH OLIVE OIL LEMON DRESSING - HEALTHY ...
From healthyrecipesblogs.com
LEMON-SCENTED BROCCOLINI RECIPE | RACHAEL RAY
From rachaelray.com
THE BEST 5-INGREDIENT ROASTED BROCCOLI WITH LEMON (OVEN ...
From paleogrubs.com
STEAMED BROCCOLI WITH LEMON - LEMON SQUEEZY
From thelemonsqueezy.com
LEMON-SCENTED BROCCOLI RECIPE
From crecipe.com
ROASTED BROCCOLI WITH LEMON AND PARMESAN - CULINARY HILL
From culinaryhill.com
STEAMED BROCCOLI WITH LEMON AND HERBS - THE PURE HEALTH ...
From thepurehealthjourney.com
LEMON-SCENTED BROCCOLI RECIPE: HOW TO MAKE IT
LEMON-SCENTED BROCCOLI SOUFFLé RECIPE
From recipeland.com
STEAMED BROCCOLI WITH LEMON AND PARMESAN - FOOD & WINE
From foodandwine.com
QUICK & EASY LEMON GARLIC BROCCOLI | COOK SMARTS RECIPE
From cooksmarts.com
LEMON-SCENTED BROCCOLI WITH GOLDEN SHALLOTS - DSM
From diabetesselfmanagement.com
LEMON AND GARLIC BROCCOLI RECIPE - THE SPRUCE EATS
From thespruceeats.com
GARLICKY LEMON PARMESAN BROCCOLI RECIPE - DIETHOOD
From diethood.com
LEMON-SCENTED BROCCOLINI RECIPE
From crecipe.com
LEMONY STEAMED BROCCOLI - DIABETES SELF-MANAGEMENT
From diabetesselfmanagement.com
SODEXO WORKPLACE - LEMON SCENTED BROCCOLI CALORIES, CARBS ...
From frontend.myfitnesspal.com
EASY BROCCOLI WITH GARLIC AND LEMON - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
LEMON PARMESAN ROASTED BROCCOLI WITH GARLIC (VIDEO) - LIFE ...
From lifeasastrawberry.com
LEMON-SCENTED BROCCOLINI RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
PARMESAN BROCCOLI - THE WOODEN SKILLET
From thewoodenskillet.com
LEMON-SCENTED BROCCOLI RABE - GLUTEN FREE RECIPES
From fooddiez.com
HOW TO MAKE ROASTED BROCCOLI WITH LEMON AND GARLIC
From thespeckledpalate.com
SODEXO - BROCCOLI STEAMED LEMON SCENTED 4 OZ CALORIES ...
From frontend.myfitnesspal.com
LEMON GARLIC BROCCOLI - SIMPLE & DELICIOUS - THAT SKINNY ...
From thatskinnychickcanbake.com
BASIL-LEMON SCENTED MILLET WITH ROASTED BROCCOLI ...
From wholeheartedeats.com
LEMON-SCENTED BROCCOLI - OLD MAN CHEF
From oldmanchef.com
10-MINUTE LEMON GARLIC SAUTéED BROCCOLINI - SIMPLY DELICIOUS
From simply-delicious-food.com
ROASTED BROCCOLI WITH BALSAMIC AND LEMON ESSENTIAL OIL ...
From crunchytexan.com
ROASTED BROCCOLI WITH LEMON AND PARMESAN - FOOD & WINE
From foodandwine.com
LEMON-SCENTED BROCCOLI RABE RECIPE | MYRECIPES
From myrecipes.com
LEMON SCENTED OIL RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
RECIPE: LEMON SCENTED BROCCOLI WITH GARLIC AND SUN DRIED ...
From recipelink.com
LEMON HERB ROASTED BROCCOLI - CHEF SHAMY
From chefshamy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love