Lemon Salmon Soup Food

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LEMON DILL SALMON FILLET



Lemon Dill Salmon Fillet image

This is honestly the best salmon you will ever taste! Lemony dill salmon fillets steamed to perfection in tin foil pouches accompanied by homemade tartar sauce! Quick. Simple. Delicious.

Provided by LotusLikes2Eat

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 50m

Yield 4

Number Of Ingredients 15

½ pound baby red and yellow potatoes, or to taste
1 cup fresh green beans, trimmed, or to taste
2 tablespoons olive oil, divided
2 (6 ounce) salmon fillets
1 clove garlic, crushed
1 sprig chopped fresh dill
½ lemon, sliced
½ lemon, juiced
½ teaspoon freshly ground black pepper
⅓ teaspoon coarse salt
3 tablespoons mayonnaise
1 ½ tablespoons capers, roughly chopped
1 lemon, juiced
½ teaspoon freshly ground black pepper
¼ teaspoon salt

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add potatoes and green beans, cover, and steam until tender, about 10 minutes. Drain.
  • Brush the shiny side of 2 large pieces of aluminum foil with 1 teaspoon olive oil each. Place salmon skin-side down in the center. Brush remaining olive oil and garlic over salmon. Sprinkle dill on top. Divide lemon slices over salmon; squeeze 1/2 lemon on top. Season with 1/2 teaspoon pepper and 1/3 teaspoon salt.
  • Cover salmon with 2 pieces of aluminum foil, shiny-side down. Roll aluminum foil inwards on all sides to create a pouch. Transfer pouches to a baking sheet.
  • Bake in the preheated oven until salmon flakes easily with a fork, 10 to 12 minutes.
  • Mix mayonnaise and capers together in a small bowl to make a tartar sauce. Stir in juice from 1 lemon, 1/2 teaspoon pepper, and 1/4 teaspoon salt.
  • Serve steamed potatoes, green beans, and tartar sauce alongside salmon.

Nutrition Facts : Calories 283.3 calories, Carbohydrate 14.4 g, Cholesterol 40 mg, Fat 18 g, Fiber 3.1 g, Protein 17.5 g, SaturatedFat 2.9 g, Sodium 537.5 mg, Sugar 1 g

GRILLED LEMON SALMON



Grilled Lemon Salmon image

Make and share this Grilled Lemon Salmon recipe from Food.com.

Provided by MizzNezz

Categories     Caribbean

Time 27m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons fresh dill
1/2 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 1/2 lbs salmon fillets
1/4 cup packed brown sugar
1 chicken bouillon cube, mixed with
3 tablespoons water
3 tablespoons oil
3 tablespoons soy sauce
4 tablespoons finely chopped green onions
1 lemon, thinly sliced
2 slices onions, seperated into rings

Steps:

  • Sprinkle dill, pepper, salt and garlic powder over salmon.
  • Place in shallow glass pan.
  • Mix sugar, chicken boullion, oil, soy sauce, and green onions.
  • Pour over salmon.
  • Cover and chill for 1 hour, turn once.
  • Drain and discard marinade.
  • Put on grill on med heat, place lemon and onion on top.
  • Cover and cook for 15 minutes, or until fish is done.

Nutrition Facts : Calories 380.7, Fat 17.9, SaturatedFat 2.8, Cholesterol 78.6, Sodium 1417.5, Carbohydrate 17.3, Fiber 0.9, Sugar 14.6, Protein 37

EASY LEMON PARMESAN BAKED SALMON



Easy Lemon Parmesan Baked Salmon image

This is very quick, very healthy, and very easy. I served this with a quick and easy saute (see: "Quick Sauteed Curry Style Vegetables" in my recipes).

Provided by PalatablePastime

Categories     Very Low Carbs

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 8

6 -8 ounces salmon fillets
2 tablespoons mediterranean olive oil
1/2 lemon
1/2 teaspoon fresh thyme leave
1/4 teaspoon garlic powder
1/4 cup freshly grated parmesan cheese
salt
black pepper

Steps:

  • Cooks tip: don't worry about the skin before cooking. It helps to keep the fish moist and flavorful, and comes away easily when the fish is cooked.
  • Preheat oven to 425 F./broil.
  • In a small rectangular baking dish, pour oil and the juice from the lemon.
  • Coat both sides of the fish in the oil/juice; season fish with salt, pepper, thyme leaves, and garlic powder; place Parmesan on a plate and press fish side down into the Parmesan (not the skin side) and place fish fish side up (skin side down) in the baking dish. Sprinkle any escaped cheese onto top of the fish.
  • Broil about 4-6 inches from element (top rack) for 10-12 minutes, or until fish flakes easily.

Nutrition Facts : Calories 571.5, Fat 41.7, SaturatedFat 9.4, Cholesterol 99.4, Sodium 510.1, Carbohydrate 4.4, Fiber 0.9, Sugar 1, Protein 44.6

LEMON GARLIC SALMON



Lemon Garlic Salmon image

Fresh salmon needs very little preparation. These salmon fillets are cooked in good, sweet butter and minced garlic, and then sprinkled with a little lemon juice. If you'd like a little more kick and a fancy presentation, caramelize onions and serve them atop the cooked salmon.

Provided by Ann

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 30m

Yield 2

Number Of Ingredients 5

2 tablespoons unsalted butter
2 teaspoons minced garlic
1 teaspoon lemon pepper
2 (4 ounce) fillets salmon
1 lemon

Steps:

  • Season salmon fillets on both sides with lemon pepper.
  • In a large skillet, melt butter over medium high heat. Stir in garlic. Place salmon in pan. Cook for 10 minutes per inch of thickness, or until fish flakes when tested with a fork. Flip fillets halfway through cooking to brown on both sides. Sprinkle with lemon juice before serving.

Nutrition Facts : Calories 323 calories, Carbohydrate 6.9 g, Cholesterol 96.6 mg, Fat 23.9 g, Fiber 2.6 g, Protein 23.3 g, SaturatedFat 9.8 g, Sodium 300.6 mg, Sugar 0.1 g

SALMON WITH GINGER AND LEMON GRASS BROTH



Salmon With Ginger And Lemon Grass Broth image

Provided by Nigella Lawson

Categories     dinner, quick, main course

Time 20m

Yield 2 to 3 servings

Number Of Ingredients 9

3 cups fresh or canned chicken stock or fish stock
1 stalk lemon grass, trimmed and halved lengthwise and crosswise
1 scallion, cut crosswise into thirds and julienned
1 2 1/2-inch piece ginger, peeled and finely julienned
Juice of 1 lime
3 tablespoons fish sauce (nam pla)
1 1-pound piece of salmon fillet, skinned and cut into 1/2-inch cubes
1 cup shiitake mushrooms, trimmed and thinly sliced
2 cups sliced ( 1/2 inch thick) baby bok choy

Steps:

  • In a large wide saucepan into which a steamer will fit, combine chicken stock and 6 cups water. Place over high heat to bring to a boil. When water boils, add lemon grass, scallion, ginger, lime juice and fish sauce, and reduce heat to low.
  • Put salmon in a steamer over simmering broth. Cover and cook just until salmon has turned pale pink. Remove steamer from pan, and add mushrooms and bok choy to broth.
  • Return broth to a simmer. Remove lemon grass and discard. Add salmon cubes to broth. Ladle soup into bowls and serve.

Nutrition Facts : @context http, Calories 377, UnsaturatedFat 12 grams, Carbohydrate 12 grams, Fat 21 grams, Fiber 2 grams, Protein 35 grams, SaturatedFat 5 grams, Sodium 2434 milligrams, Sugar 3 grams

LEMON GARLIC SALMON



Lemon Garlic Salmon image

Quick, simple yet elegant. Use real butter to acquire the best flavor. Serve with lemon wedges and a sprig of parsley. Adapted from Allrecipes.

Provided by Bev I Am

Categories     < 30 Mins

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

2 tablespoons unsalted butter
2 teaspoons garlic, minced
1 teaspoon lemon pepper
2 (4 ounce) salmon fillets
1 lemon
lemon wedge
parsley

Steps:

  • Sprinkle salmon fillets on both sides with lemon pepper.
  • In a large skillet, melt butter over medium high heat; watch carefully not to burn.
  • Stir in garlic.
  • Place salmon in pan.
  • Cook for 10 minutes per inch of thickness, or until fish flakes when tested with a fork.
  • Flip fillets halfway through cooking to brown on both sides.
  • Sprinkle with lemon juice before serving.
  • Serve with lemon wedges and a sprig of parsley.
  • Serves 2.
  • **If you do not have lemon pepper available, use a little fresh lemon zest mixed with freshly ground black pepper as an alternative.

Nutrition Facts : Calories 246.9, Fat 15.6, SaturatedFat 7.9, Cholesterol 88.9, Sodium 78.8, Carbohydrate 6.7, Fiber 2.6, Protein 23.3

LEMON DILL SAUCE FOR SALMON



Lemon Dill Sauce for Salmon image

This quick and easy lemon-dill sauce is fast to make and goes perfectly with salmon or other fish but also works well with steamed vegetables.

Provided by thedailygourmet

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 10m

Yield 2

Number Of Ingredients 5

6 tablespoons whipped cream cheese
1 tablespoon lemon juice, or to taste
¼ cup low-fat milk
½ teaspoon chopped fresh dill
salt and freshly ground black pepper to taste

Steps:

  • Heat cream cheese and lemon juice in a saucepan over medium heat and whisk until smooth. Slowly whisk in milk until incorporated and continue to heat until warmed through. Season with dill, salt, and pepper.

Nutrition Facts : Calories 168.9 calories, Carbohydrate 3.2 g, Cholesterol 50.3 mg, Fat 15.8 g, Protein 4.3 g, SaturatedFat 9.9 g, Sodium 141.4 mg, Sugar 1.7 g

LEMON-LIME SALMON WITH VEGGIE SAUTE



Lemon-Lime Salmon with Veggie Saute image

A fresh squeeze of lemon juice brightens so many flavors-acid is one of the most important influencers in how a dish tastes. If one acid is good, two is stronger: Add lemon and lime juice when you bake salmon, cooking the supporting cast of vegetables separately until crisp-tender. -Brian Hill, West Hollywood, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

6 salmon fillets (4 ounces each)
1/2 cup lemon juice
1/2 cup lime juice
1 teaspoon seafood seasoning
1/4 teaspoon salt
2 medium sweet red peppers, sliced
2 medium sweet yellow peppers, sliced
1 large red onion, halved and sliced
2 teaspoons olive oil
1 package (10 ounces) frozen corn, thawed
2 cups baby portobello mushrooms, halved
2 cups cut fresh asparagus (1-inch pieces)
2 tablespoons minced fresh tarragon or 2 teaspoons dried tarragon

Steps:

  • Place salmon in a 13x9-in. baking dish; add lemon and lime juices. Sprinkle with seafood seasoning and salt. Bake, uncovered, at 425° until fish flakes easily with a fork, 10-15 minutes., Meanwhile, in a large skillet coated with cooking spray, saute peppers and onion in oil for 3 minutes. Add the corn, mushrooms and asparagus; cook and stir just until vegetables reach desired doneness, 3-4 minutes longer. Stir in tarragon. Serve with salmon.

Nutrition Facts : Calories 329 calories, Fat 15g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 283mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

LEMON SALMON CURRY



Lemon Salmon Curry image

Easy, quick, ingredients you have on hand yields Indian-inspired lemon salmon curry on rice with a kick.

Provided by M0NSTER0

Time 35m

Yield 4

Number Of Ingredients 16

2 tablespoons olive oil
1 tablespoon butter
1 medium onion, diced
2 cloves garlic, minced
1 (16 ounce) package frozen corn
2 (5 ounce) cans salmon, drained and flaked
2 medium tomatoes, chopped
3 tablespoons lemon juice
2 tablespoons curry paste
1 tablespoon curry powder
1 tablespoon chili-garlic sauce
1 teaspoon ground cumin
1 teaspoon ground coriander
salt and ground black pepper to taste
½ cup water, or as needed
2 cups hot cooked rice

Steps:

  • Heat oil and butter in a large skillet over medium heat. Add onion and saute until soft and translucent, about 5 minutes. Add garlic and saute for 1 minute.
  • Add corn, salmon, tomatoes, lemon juice, curry paste, curry powder, chili-garlic sauce, cumin, coriander, salt, and pepper; bring to a simmer. Cover and cook, adding water as needed, for 10 to 15 minutes. Serve over hot rice.

Nutrition Facts : Calories 446.8 calories, Carbohydrate 54.8 g, Cholesterol 38.9 mg, Fat 16.5 g, Fiber 5.2 g, Protein 23.4 g, SaturatedFat 4.1 g, Sodium 590.4 mg, Sugar 7.5 g

BAKED LEMON SALMON WITH LEMON-DILL SAUCE



Baked Lemon Salmon With Lemon-Dill Sauce image

Make and share this Baked Lemon Salmon With Lemon-Dill Sauce recipe from Food.com.

Provided by lets.eat

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

extra virgin olive oil, for drizzling
3 lemons, washed and thinly sliced
2 lbs salmon fillets
1 teaspoon salt
1 teaspoon fresh ground black pepper
1/2 cup heavy cream
1/4 cup sour cream
3 tablespoons fresh lemon juice (from about 1-1/2 lemons)
3 tablespoons fresh dill
salt & freshly ground black pepper, to taste

Steps:

  • Preheat the oven to 450'. Lightly grease a baking dish with olive oil.
  • Place two-thirds of the lemon slices in the greased baking dish. Place the salmon fillet on top of the bed of lemons, cover it with the remaining slices, drizzle with olive oil, and sprinkle with salt and pepper. Bake for 20-25 minutes, until the salmon is a light pink on the outside and a deeper pink inside. Remove from the oven and serve with the lemon-dill sauce.
  • To prepare the lemon-dill sauce; in a food processor or blender, beat the heavy cream and sour cream until thick. Add the lemon juice, dill, salt and pepper and blend until combined. Refrigerate until ready to serve.

Nutrition Facts : Calories 417.6, Fat 22.1, SaturatedFat 10, Cholesterol 165.3, Sodium 755.7, Carbohydrate 11.4, Fiber 4, Sugar 0.3, Protein 47.5

BAKED LEMON-BUTTER SALMON



Baked Lemon-Butter Salmon image

Make and share this Baked Lemon-Butter Salmon recipe from Food.com.

Provided by Irises

Categories     Very Low Carbs

Yield 4 serving(s)

Number Of Ingredients 3

1 lemon
4 salmon fillets
to taste butter or to taste margarine, spreadable

Steps:

  • Preheat oven to 400 F.
  • Cut Salmon Filet width-wise into about 1-1/2 inch pieces.
  • Spread a thin layer of butter/margarine over each salmon steak.
  • Slice lemon, and place 1 slice of lemon on top of each salmon steak.
  • Squeeze lemon juice out of unused portion of lemon evenly over each ste ak.
  • Bake for 15-20 minutes.
  • Serve with rice. Variations: The margarine is not necessary, however my husband says it's too bland without the margarine, and the lemon flavoring is stronger without the margarine. It also prevents drying if you like your salmon cooked thoroughly.
  • Rach

Nutrition Facts : Calories 408.1, Fat 14, SaturatedFat 2.6, Cholesterol 146.3, Sodium 238.8, Carbohydrate 1.4, Fiber 0.4, Sugar 0.4, Protein 65.3

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From foodnewsnews.com


LEMON BUTTER GARLIC SALMON - CAFE DELITES
2020-09-16 Season with salt and pepper to taste. Pour the lemon butter over the salmon, and using a spoon, spread evenly over the salmon. Sprinkle with parsley and dill. Arrange lemon slices over the salmon. Fold the sides of the foil over the salmon to cover and completely seal the packet closed. Bake until cooked through (about 12-15 minutes, depending ...
From cafedelites.com


LEMON SALMON SOUP - HEALTHFOODFEAST
Salmon is rich in omega-3 fatty acids which are anti-inflammatory. In most of the Western diets, the ration of omega-3 to omega-6 fatty acids is out of balance – mostly due to the high consumption of processed vegetable oil. This soup is a winter staple in my household. It provides everything you need for a balanced meal, is rich in taste and ...
From healthfoodfeast.com


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