Garlic Ranch Panko Crusted Chicken Legs Food

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PANKO CRUSTED BAKED CHICKEN DRUMSTICKS



Panko Crusted Baked Chicken Drumsticks image

I was searching for a good baked chicken recipe with Panko that didn't have Parmesan cheese as an ingredient. My mouth likes it, my waist doesn't. Anywho this is a hybrid of a recipe I was experimenting with, and I think it's pretty tasty and kinda lean ;-) You be the judge....

Provided by Kana K.

Categories     Chicken Thigh & Leg

Time 1h40m

Yield 1-2 serving(s)

Number Of Ingredients 9

6 chicken drumsticks
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
3/4 teaspoon season salt
1 tablespoon onion powder
1 tablespoon paprika
1 1/2 tablespoons oregano
1 cup panko breadcrumbs
cooking spray

Steps:

  • Preheat oven to 350.
  • In a large bowl, combine all of the ingredients except the cooking spray. Use a whisk to be sure the ingredients are all combined well. Set aside.
  • Wash the chicken drumsticks in cold water; don't dry them.
  • Roll each drumstick into the crumb mixture, and carefully transfer each piece to the baking sheet. Do no discard the leftover crumbs.
  • Lightly spray the drumsticks with the vegetable oil.
  • Bake, loosely covered with aluminum foil for 45 minutes.
  • Remove from oven. turn chicken over. and top each drumstick with some of the leftover crumb mixture. Spray once again, liberally with the vegetable oil.
  • Return the baking sheet to the oven, this time uncovered for another 45 minutes.

BAKED PANKO-CRUSTED CHICKEN TENDERS



Baked Panko-Crusted Chicken Tenders image

Ditch the deep fryer for these low-fat crispy chicken tenders that are baked in the oven. Accompanied with the healthy yogurt-based roasted red pepper dipping sauce, this meal will fill you up without the guilt! You can also serve the tenders over some mixed greens, using the dipping sauce as a dressing.

Provided by France C

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 40m

Yield 4

Number Of Ingredients 14

½ cup plain fat-free Greek yogurt
¼ cup jarred roasted red peppers - drained, patted dry and chopped
1 tablespoon balsamic vinegar
¼ teaspoon dried basil
⅛ teaspoon salt
⅛ teaspoon black pepper
⅛ teaspoon garlic powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 pound chicken tenders
1 cup Italian-seasoned panko (Japanese bread crumbs)
1 large egg, lightly beaten

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Combine Greek yogurt, red peppers, balsamic vinegar, basil, salt, pepper, and 1/8 teaspoon garlic powder in a mini food processor. Blend until smooth and refrigerate dipping sauce until ready to use.
  • In a small bowl combine 1/4 teaspoon each of garlic powder, onion powder, salt, and pepper. Sprinkle over chicken tenders and toss to coat evenly. Set aside.
  • Toast panko crumbs in a skillet over medium-high heat until a golden brown color, 4 to 5 minutes. Place panko into a shallow dish. Crack egg into a separate shallow dish. Dip chicken tenders first into egg, letting excess drip off, then coat with panko. Place tenders on the prepared baking sheet.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, turning over halfway through, 12 to 15 minutes total. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve with the dipping sauce.

Nutrition Facts : Calories 252.4 calories, Carbohydrate 22.1 g, Cholesterol 115.7 mg, Fat 5.8 g, Fiber 0.2 g, Protein 32.6 g, SaturatedFat 1.6 g, Sodium 487.7 mg, Sugar 2.3 g

CRISPY PANKO CHICKEN THIGHS



Crispy Panko Chicken Thighs image

My wife and I sort of invented this recipe, we think. Chicken should have great flavor and the panko breadcrumbs and olive oil will give it a great crunch! Our kids love it (which is high praise in this house). Hope you enjoy as well!

Provided by Brad

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h15m

Yield 4

Number Of Ingredients 6

cooking spray
1 cup mayonnaise
1 teaspoon paprika
¾ cup panko bread crumbs, or as needed
1 teaspoon garlic powder
4 bone-in chicken thighs

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking pan with aluminum foil; coat with cooking spray.
  • Combine mayonnaise and paprika in a bowl; mix well.
  • Mix panko and garlic powder together in another bowl.
  • Spread mayonnaise-paprika mixture on each chicken thigh; press into panko mixture to coat. Place in the prepared baking pan; spritz thighs with cooking spray.
  • Bake in the preheated oven until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 639.2 calories, Carbohydrate 16.6 g, Cholesterol 91.8 mg, Fat 56.3 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 10 g, Sodium 475.8 mg, Sugar 0.8 g

PANKO CRUSTED CHICKEN LEGS



Panko Crusted Chicken Legs image

Provided by Tyler Florence

Categories     main-dish

Time 3h

Yield 4 to 6 servings

Number Of Ingredients 13

12 chicken legs
1/4 cup sake
1/4 cup low sodium soy sauce, plus 1 teaspoon
1/4 cup peanut oil, plus more for greasing baking sheet
1 (1-inch) piece fresh ginger, minced
4 cloves garlic, minced
4 scallions, sliced thin
2 cups panko bread crumbs
Kosher salt and freshly ground black pepper
1/4 cup hoisin sauce
1 tablespoon red chili sauce, such as Srirachi Hot Chili Sauce
1 tablespoon rice vinegar
1/4 cup roasted peanuts, crushed

Steps:

  • Rinse the chicken legs and pat dry with paper towels. In a shallow dish or plastic bag, combine the sake, 1/4 cup soy sauce, oil, ginger, garlic, and half the scallions. Add the chicken legs, cover, and refrigerate for at least 2 hours.
  • Preheat oven to 350 degrees F.
  • Lightly grease a baking sheet with peanut oil. Place panko bread crumbs in a large plastic or paper bag, season with salt and pepper, and shake well to combine. Take 2 or 3 chicken legs at a time from the marinade and shake them in the seasoned bread crumbs until well coated. Place the breaded chicken legs on a baking sheet. Bake for 15 minutes, turn the pieces over, and bake for 15 minutes more or until cooked through. Remove chicken to a wire rack to cool.
  • Make the sauce by whisking hoisin, chili sauce, vinegar, and remaining 1 teaspoon soy sauce together. Place chicken legs in a single layer on a platter, drizzle with sauce and scatter over the crushed peanuts and remaining scallions. Serve warm or at room temperature.

GARLIC RANCH PANKO CRUSTED CHICKEN LEGS



Garlic Ranch Panko Crusted Chicken Legs image

Make and share this Garlic Ranch Panko Crusted Chicken Legs recipe from Food.com.

Provided by Kana K.

Categories     Chicken Thigh & Leg

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8

4 -6 chicken drumsticks, skin removed
1/2 teaspoon salt, to taste
1/4 teaspoon pepper, to taste
1/4 cup ranch dressing
2 garlic cloves, minced
1 cup panko breadcrumbs
1 tablespoon oregano
cooking spray

Steps:

  • Preheat oven to 400°.
  • Remove skin from legs, generously salt and pepper.
  • Add 1/4 cup Ranch Dressing and the minced garlic to a shallow dish. Add the panko and the rosemary to another shallow dish.
  • Coat chicken generously with Dressing, shaking off excess, then coat with panko. Arrange chicken in baking pan with rack. Lightly spray the drumsticks with the vegetable oil.
  • Bake 40 minutes turning once or until chicken is thoroughly cooked.

PARMESAN & PANKO CRUSTED CHICKEN



Parmesan & Panko Crusted Chicken image

This recipe was adapted from the recipe I found on the back of a Best Food Mayonaise jar. The mayonaise helps provide a moist piece of chicken and helps adhere the panko and cheese to the chicken. Feel free to add more/less of italian seasoning/garlic powder to taste. We are huge fans of garlic so I up the quantity used for our household.

Provided by Johnsdeere

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb chicken, boneless & skinless
1/4 cup mayonnaise
1 cup panko breadcrumbs
1 tablespoon italian seasoning (or more to taste)
1 teaspoon garlic powder
1/4 cup parmesan cheese, grated

Steps:

  • Combine panko crumbs, seasonings, and parmesan cheese in a bowl.
  • In a separate bowl add mayonaise.
  • Spread mayonaise on chicken then dredge chicken in crumb mixture
  • Spray a baking sheet with cooking spray
  • Bake at 450º F for 20 mins or until thoroughly cooked.

Nutrition Facts : Calories 437.2, Fat 25.2, SaturatedFat 7, Cholesterol 94.4, Sodium 477.5, Carbohydrate 23.8, Fiber 1.3, Sugar 2.7, Protein 27.4

CORNMEAL CRUSTED CHICKEN LEGS



Cornmeal Crusted Chicken Legs image

Make and share this Cornmeal Crusted Chicken Legs recipe from Food.com.

Provided by Evie3234

Categories     Chicken Thigh & Leg

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 7

3/4 cup cornmeal
3/4 cup breadcrumbs (or crushed cornflakes if you want a crunchier crust)
1 pinch cayenne pepper
salt & freshly ground black pepper
4 large chicken legs, cut into leg and thigh pieces
1/3 cup Dijon mustard
2 -3 tablespoons liquid honey, warmed slightly

Steps:

  • Preheat oven to 400F (200C).
  • Combine the cornmeal, breadcrumbs (or crushed cornflakes)cayenne, salt and pepper in a shallow sided dish.
  • Brush the chicken all over wth the mustard.
  • Place the chicken in the crust mixture and pat the mixture onto the chicken to coat it on all sides.
  • Set on a baking sheet skin side down and bake for 20 minutes.
  • Turn the pieces over and bake for 15 minutes more.
  • Drizzle the top of the chicken with honey and bake for 10-15 more, or until cooked through.
  • *For a calorie reduced version of this dish, remove the skin from the chicken before coating.
  • ** I made this tonight using boneless, skinless chicken breasts, it was really tasty -- just decrease the cooking time.

Nutrition Facts : Calories 520.8, Fat 22.8, SaturatedFat 6.1, Cholesterol 138.6, Sodium 521.7, Carbohydrate 42.5, Fiber 3.3, Sugar 10.6, Protein 35.7

CRISPY PANKO CHICKEN BREASTS



Crispy Panko Chicken Breasts image

Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 14m

Yield 4

Number Of Ingredients 8

1 pound boneless skinless chicken breasts
1 egg
1 cup panko crumbs
½ teaspoon Spice Islands® Fine Grind Sea Salt
¼ teaspoon Spice Islands® Fine Grind Black Pepper
½ teaspoon Spice Islands® Garlic Powder
½ teaspoon Spice Islands® Onion Powder
¼ cup Mazola® Corn Oil

Steps:

  • Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.
  • Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.

Nutrition Facts : Calories 334.8 calories, Carbohydrate 19.6 g, Cholesterol 112.4 mg, Fat 17.5 g, Fiber 0.1 g, Protein 30.8 g, SaturatedFat 3 g, Sodium 546.4 mg, Sugar 0.3 g

GARLIC RANCH CHICKEN



Garlic Ranch Chicken image

The simple ingredients in this recipe give it flavor the whole family will enjoy. A no-nonsense salad will round out the meal. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

4 boneless skinless chicken breast halves (5 ounces each)
1/4 cup 2% milk
1/2 teaspoon minced garlic
1/4 cup all-purpose flour
1 tablespoon ranch salad dressing mix
1/8 teaspoon pepper
1 tablespoon olive oil
1 tablespoon butter

Steps:

  • Flatten chicken slightly; set aside. In a shallow bowl, combine milk and garlic. In another shallow bowl, combine the flour, salad dressing mix and pepper. Dip chicken in milk mixture, then coat with flour mixture., In a large cast-iron or other heavy skillet, cook chicken in oil and butter over medium heat until no longer pink, 6-8 minutes.

Nutrition Facts : Calories 264 calories, Fat 12g fat (4g saturated fat), Cholesterol 88mg cholesterol, Sodium 125mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 30g protein.

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