Lemon Pepper Tuna Sandwich Food

LEMON PEPPER TUNA FISH SANDWICH

Lemon Pepper Tuna Fish Sandwich image

This Lemon Pepper Tuna Fish Sandwich is not only delicious but also very healthy. The wonderful flavor comes from the combo of the lemon and arugula.

Provided by Chef Rodney

Categories Main Course Sandwiches & Wraps

Time 5m

Number Of Ingredients 9

Ingredients

15 oz White Tuna in Water (drained)
1/2 Small Carrots (grated)
2 Tbsp Mayonnaise (Reduced Calorie or Fat-Free)
2 Tbsp Fresh Parsley (chopped)
1 Shallots (finely chopped)
1 Tbsp Fresh Lemon Juice
1 Tbsp Lemon Zest
1/2 Tsp Ground Black Pepper
1/2 Cup Baby Arugula (lightly packed )

Steps:

In a mixing bowl combine tuna, carrot, mayonnaise, parsley, shallot, lemon juice, lemon zest, and pepper and toss until mixed.
Assemble sandwich adding the tuna mixture to your favorite bread. Top with Baby Arugula.

Nutrition Facts : Calories 194 kcal, Carbohydrate 3 g, Protein 26 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 48 mg, Sodium 452 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LEMON PEPPER TUNA SANDWICH

Lemon Pepper Tuna Sandwich image

Jazz up those brown-bag lunches with our unique twist on an old standby. Your taste buds will be forever grateful!

Categories Lunch

Time 15m

Yield 2 servings

Number Of Ingredients 10

Ingredients

6 oz Water-packed tuna fish drained
2 tbsp(s) Reduced calorie mayonnaise
1 tsp(s) Lemon zest zested
1 tbsp(s) Fresh lemon juice
0.5 pinch Black pepper
0.5 small Uncooked carrot(s) grated
2 tbsp(s) Fresh parsley fresh, chopped
1 medium Uncooked shallot(s) minced
4 slice(s) Reduced calorie wheat bread toasted
1 cup(s) Arugula about 6 leaves

Steps:

Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley and shallot in a small bowl; mix well.
Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad; top with remaining bread slices and serve.

Nutrition Facts : Calories 112 kcal

LEMON PEPPER TUNA SANDWICH

Lemon Pepper Tuna Sandwich image

Make and share this Lemon Pepper Tuna Sandwich recipe from Food.com.

Provided by Amber Dawn

Categories Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

6 ounces tuna in water, drained
2 tablespoons reduced-calorie mayonnaise
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
1/2 teaspoon black pepper
1/2 small carrot, grated
2 tablespoons fresh parsley, chopped
1 medium shallot, minced
4 slices reduced-calorie whole wheat bread, toasted
1 cup arugula, about 6 leaves

Steps:

Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley, and shallot in a small bowl; mix well.
Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad. Top with remaining bread slices and serve.

Nutrition Facts : Calories 271.7, Fat 8.8, SaturatedFat 1.6, Cholesterol 42.7, Sodium 705.5, Carbohydrate 25.1, Fiber 6.5, Sugar 3.1, Protein 26.1

HAWAIIAN TUNA SANDWICH

Hawaiian Tuna Sandwich image

This is a simple sandwich with a tangy twist!

Provided by alexgirl

Categories Seafood Fish Tuna

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

4 hamburger buns, split
2 tablespoons butter
1 (5 ounce) can tuna chunks in olive oil
1 tablespoon lemon juice
salt and freshly ground black pepper to taste
1 dash chili powder
1 cup shredded lettuce
1 cup shredded mozzarella cheese
4 canned pineapple rings

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Toast hamburger buns, and spread cut sides with butter.
Drain half of the oil from the tuna. Combine the tuna and remaining oil, lemon juice, salt, pepper, and chili powder in a small bowl. Mix well. Fill each toasted bun with tuna salad, shredded lettuce, mozzarella cheese, and one pineapple ring.
Place sandwiches on a baking sheet, and heat until the cheese melts, approximately 10 to 12 minutes.

Nutrition Facts : Calories 349 calories, Carbohydrate 32.5 g, Cholesterol 39.1 mg, Fat 15.1 g, Fiber 1.8 g, Protein 20.1 g, SaturatedFat 7.5 g, Sodium 616.9 mg, Sugar 9.1 g

LEMON-PEPPER FISH FILLET SANDWICHES

Lemon-Pepper Fish Fillet Sandwiches image

Skip the fast-food fish sandwiches and make them at home. They're 15-minutes fast!

Provided by Betty Crocker Kitchens

Categories Entree

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons yellow cornmeal
2 tablespoons Gold Medal™ all-purpose flour
1 teaspoon seasoned salt
1/2 teaspoon lemon-pepper seasoning
1 tablespoon vegetable oil
2 walleye or tilapia fillets (about 6 oz each), each cut crosswise in half
1/4 cup tartar sauce
4 whole-grain or rye sandwich buns, toasted
1 cup shredded lettuce

Steps:

In shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.
In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork.
Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns.

Nutrition Facts : Calories 290, Carbohydrate 24 g, Cholesterol 50 mg, Fat 1, Fiber 3 g, Protein 22 g, SaturatedFat 2 g, ServingSize 1 Sandwich, Sodium 730 mg, Sugar 5 g, TransFat 0 g

GREEN CHILLI, LEMON & PEPPER DIJONNAISE TUNA SANDWICH

Green Chilli, Lemon & Pepper Dijonnaise Tuna Sandwich image

A very tasty way to eat tuna - great for tuna haters such as myself! An authentic recipe from my Turkish friends. Feel free to add or substitute additional ingredients - sliced cucumber, rocket, baby spinach leaves, red spanish onion, etc.

Provided by Deux Petits Chefs

Categories Lunch/Snacks

Time 10m

Yield 4-5 sandwiches, 4 serving(s)

Number Of Ingredients 11

Ingredients

10 slices bread
2 (6 ounce) cans tuna, drained (in olive oil or brine)
1 lemon, juice of
1 1/2 cups rocket, leaves
1 tomatoes, sliced
6 tablespoons Dijonnaise mustard
4 tablespoons of low fat mayonnaise
3 large jalapenos, chopped
5 slices cheddar cheese (optional)
1 small Spanish onion, finely chopped (optional)
salt & freshly cracked black pepper

Steps:

In a mixing bowl, combine tuna, mayo, chopped jalapenos, lemon juice, onion (optional) salt and pepper. Mix well.
Toast bread if desired.
Spread dijonnaise mustard on one side of the bread.
Spread tuna mixture and layer tomato slices, cheddar cheese (optional), rocket leaves and season with more cracked pepper.
Top with the other slice of bread, press down slightly with hands to compress sandwich and ingredients together.
Serve.

Nutrition Facts : Calories 359.5, Fat 11.3, SaturatedFat 2.3, Cholesterol 36.1, Sodium 567.1, Carbohydrate 38.3, Fiber 2.3, Sugar 5.2, Protein 25.4

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