Lemon Pepper Peas Food

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LEMON PEPPER PEAS



Lemon Pepper Peas image

This is a fast and easy side dish to go with chicken, beef or pork. The entire family will love these peas.

Provided by Jane Sickbert

Categories     Side Dish     Vegetables     Green Peas

Time 10m

Yield 4

Number Of Ingredients 5

1 (10 ounce) package frozen green peas, thawed
1 tablespoon water
2 tablespoons butter or margarine
1 pinch lemon pepper
1 pinch dried dill weed

Steps:

  • Place the peas and water into a microwave-safe bowl. Cover loosely, and microwave for 3 to 4 minutes, or until peas are tender. Stir in butter, and sprinkle with lemon pepper and dill. Serve warm.

Nutrition Facts : Calories 106.5 calories, Carbohydrate 9.9 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 3 g, Protein 3.8 g, SaturatedFat 3.7 g, Sodium 178.6 mg, Sugar 3.8 g

LEMON-PEPPER VEGETABLES



Lemon-Pepper Vegetables image

Eating fresh, healthy foods doesn't have to be difficult. Using lemon pepper seasoning is an easy way to add flavor to quick sautéed or stir-fried vegetables.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 8

1 teaspoon vegetable oil
1 medium yellow summer squash, cut into 1/4-inch slices
1 small red bell pepper, cut into 1/4-inch slices
1 small celery stalk, cut diagonally into slices
3 green onions, cut into 1-inch pieces
1 tablespoon lemon juice
1/4 teaspoon lemon pepper
6 ounces fresh snow (Chinese) pea pods

Steps:

  • Heat 10-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
  • Add squash, bell pepper, celery and onions; stir-fry about 2 minutes or until bell pepper is crisp-tender. Stir in lemon juice, lemon pepper and pea pods; cook and stir about 1 minute or until pea pods are crisp-tender.

Nutrition Facts : Calories 35, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg

TOAST WITH LEMONY PEA MASH



Toast with Lemony Pea Mash image

Provided by Melissa Hamilton

Categories     Easter     Lemon     Pea     Spring     Bon Appétit

Yield Makes 6 Servings

Number Of Ingredients 12

1 garlic clove, quartered
1/4 cup fresh flat-leaf parsley leaves
3 tablespoons extra-virgin olive oil, divided, plus more for toast
Kosher salt
2 cups shelled fresh peas (from about 2 pounds pods) or frozen peas, thawed
2 tablespoons chopped fresh chives
1 tablespoon finely chopped preserved lemon peel (from 1/2 preserved lemon), divided
1 tablespoon (or more) fresh lemon juice
1/4 teaspoon Aleppo pepper or crushed red pepper flakes plus more for serving
Freshly ground black pepper
12 slices country-style bread or ciabatta, toasted
Ingredient info: Preserved lemons are lemons that have been soaked in salt and lemon juice for several weeks. They are available at Middle Eastern markets and specialty foods stores.

Steps:

  • Combine garlic, parsley, 1 tablespoon oil, a pinch of salt, and 1/2 cup water in a small saucepan. Add peas and cook over medium heat, stirring occasionally, until peas are tender, about 5 minutes for fresh peas, about 2 minutes for frozen. Drain, reserving cooking liquid.
  • Transfer pea mixture to a food processor; pulse until a coarse paste forms. Transfer to a medium bowl; mix in chives, 1/2 tablespoons preserved lemon peel, 1 tablespoon lemon juice, 1/4 teaspoon Aleppo pepper, and 2 tablespoons oil. Stir in reserved cooking liquid by tablespoonfuls until mixture is still thick but spreadable. Season pea mash with salt, black pepper, and more lemon juice, if desired.
  • Drizzle toast with oil; top with pea mash, sprinkle with remaining 1/2 tablespoons preserved lemon peel and more Aleppo pepper, and drizzle with more oil.
  • DO AHEAD: Pea mash can be made 1 day ahead. Cover and chill.

ZESTY SUGAR SNAP PEAS



Zesty Sugar Snap Peas image

Lemon pepper and garlic make these crisp-tender sugar snap peas flavorful and a nice accompaniment to a variety of entrees. You'll come to rely on this six-ingredient recipe. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

1 pound fresh or frozen sugar snap peas
1/2 cup water
1 tablespoon butter
1 garlic clove, minced
3/4 teaspoon lemon-pepper seasoning
1/4 teaspoon salt

Steps:

  • In a skillet, bring peas and water to a boil. Reduce heat. Cover and cook until tender, 6-7 minutes. Drain. Add the remaining ingredients. Cook and stir until well-coated, 2-3 minutes.

Nutrition Facts : Calories 74 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 267mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic rxchanges

LEMON PEPPER SHRIMP WITH SNOW PEAS AND WILD RICE



Lemon Pepper Shrimp With Snow Peas and Wild Rice image

Make and share this Lemon Pepper Shrimp With Snow Peas and Wild Rice recipe from Food.com.

Provided by A.B. Hall

Categories     Rice

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2-2 lbs shrimp, fresh 0R thawed (shelled and deveined)
3/4 lb snow peas, rinsed
3 tablespoons butter
2 -3 tablespoons oil
4 -8 garlic cloves, minced (to taste)
1 tablespoon fresh ginger, minced
1 small onion, diced
2 -4 celery ribs, sliced
2 -4 tablespoons lemon juice (juice of 1/2-1 lemon, respectively)
1 teaspoon pepper (more or less to taste)
2 cups cooked wild rice (or any other rice) (optional)

Steps:

  • Melt butter and oil in a large skillet or saute pan. Saute garlic, ginger, onion and celery until tender (5-10 minutes).
  • Add the shrimp and snow peas, STIRRING FREQUENTLY to avoid over cooking and ensure even cooking. Cook until shrimp are pink (10-15 minutes).
  • Add lemon and pepper to taste, stir and enjoy. This dish is great served warm over a bed (or with a side) of rice or bread.

LEMON CHICKEN WITH RED PEPPERS AND SNOW PEAS



Lemon Chicken with Red Peppers and Snow Peas image

Make and share this Lemon Chicken with Red Peppers and Snow Peas recipe from Food.com.

Provided by Diana Adcock

Categories     Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

2 teaspoons vegetable oil
1 1/2 cups thinly sliced red peppers (, or a combo of red, orange and yellow)
1 1/2 cups snow peas
1 small onion, cut into thin lengths
1 lb boneless skinless chicken breast
1/4 cup flour
1 teaspoon salt
2 teaspoons vegetable oil (yes, again)
1 cup chicken stock
4 teaspoons lemon juice
2 teaspoons sugar
1 teaspoon vegetable oil
4 teaspoons cornstarch
1 teaspoon sesame oil
1 teaspoon lemon, rind of, grated
2 cloves garlic, minced
2 teaspoons chopped parsley or 2 teaspoons chopped cilantro

Steps:

  • In a large skillet heat 1 t.
  • of oil over medium heat and saute peppers, peas and onions until just tender/crisp-3 min-remove and place on bottom of serving dish.
  • Cut chicken into thick strips and dust with flour/salt.
  • Add 3 t's of oil into skillet and cook chicken until done-around 8 min- Meanwhile in a saucepan combine stock, lemon juice, sugar, oil, cornstarch, sesame oil, zest and garlic-cook over medium high heat for 3 minutes or until thickened.
  • Place chicken on pepper/snowpea mixture and pour a little sauce over it.
  • Reserve the rest for the table.
  • Serve with hot rice and vegetable spring rolls.

Nutrition Facts : Calories 301, Fat 10.8, SaturatedFat 1.8, Cholesterol 74.4, Sodium 804.3, Carbohydrate 21.4, Fiber 2.8, Sugar 7.8, Protein 28.3

LEMON SNAP PEAS



Lemon Snap Peas image

Fifteen minutes, thyme and lemon are really all you need for this delicious side that really comes together in, you guessed it, a snap. Marguerite Shaeffer - Sewell, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 6

1-1/3 cups fresh or frozen sugar snap peas
1/2 teaspoon grated lemon zest
1/2 teaspoon minced fresh thyme or 1/8 teaspoon dried thyme
2 teaspoons butter
Dash salt
Dash pepper

Steps:

  • In a large saucepan, bring 1 in. of water to a boil. Add snap peas; cover and boil for 3 minutes. Drain and immediately place snap peas in ice water. Drain and pat dry., In a large skillet, saute the peas, lemon zest and thyme in butter until crisp-tender. Sprinkle with salt and pepper.

Nutrition Facts : Calories 79 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

HOMEMADE LEMON-PEPPER SEASONING



Homemade Lemon-Pepper Seasoning image

Beat the store-bought stuff in nutrition and flavor by making your own lemon-pepper seasoning. Dried lemon peels, multi-colored peppercorns, dried garlic, and onion are all you need to make this versatile blend of aromas. Use as a dry rub on chicken, marinade, or addition to your favorite vinaigrette. Store in an airtight container in the refrigerator for up to 2 weeks.

Provided by Buckwheat Queen

Categories     100+ Everyday Cooking Recipes

Time 5h

Yield 8

Number Of Ingredients 4

2 organic lemons
2 tablespoons multi-colored peppercorns
¼ teaspoon dehydrated minced garlic
¼ teaspoon dehydrated onion flakes

Steps:

  • Preheat the oven to 200 degrees F (95 degrees C). Line a baking sheet with parchment paper.
  • Wash and dry the lemons. Peel away the zest from both lemons using a vegetable peeler, making sure not to get any of the pith. Spread out peels in a single layer on the prepared baking sheet.
  • Bake in the preheated oven until the peels have curled up and dried, about 30 minutes. Turn off oven and allow lemon peels to cool inside turned off oven, propping the door open with a wooden spoon to allow moisture to escape, about 20 minutes. Remove and allow to cool completely before proceeding to the next step.
  • Combine dried lemon peels and peppercorns in a food processor fitted with a blade. Blend until coarse. Add dehydrated garlic and onion. Blend until fine and thoroughly combined.
  • Remove and allow to rest for a few hours before using so flavors can meld.

Nutrition Facts : Calories 10.6 calories, Carbohydrate 4 g, Fat 0.2 g, Fiber 1.7 g, Protein 0.4 g, Sodium 2.1 mg

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