Lemon Pepper Cod With Vegetable Medley Food

LEMON PEPPER COD

Steps:

• In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

LEMON-PEPPER COD WITH VEGETABLE MEDLEY

Steps:

• Preheat oven to 350°.
• Rinse the fish and place on a nonstick baking sheet.
• Sprinkle both sides with lemon-pepper and sprinkle shallots over the top.
• Divide the butter into 4 pats and place one on top of each piece of fish.
• The fish will cook in 15-20 min, depending on how thick it is, so it should be popped into the oven the same time you start the water for the veggies.
• While the fish is cooking, cut the vegetables into bite size pieces.
• Set aside until the final 5 minutes of fish cooking time, but make sure you have 1 quart of water boiling by that point.
• Prepare the sauce by mixing the Green Goddess dressing base with water, let stand a minute, then whisk with light mayonnaise. Place the bowl on the table.
• Once the fish is close, add the vegetables to the boiling water, cook 3-4 min, till carrots are tender.
• Drain without rinsing, place in a small bowl.
• Crumble basil over the top, drizzle with olive oil and toss to coat.
• Divide between 4 plates, add the fish.

MEDLEY OF OVEN ROASTED VEGGIES WITH LIME JUICE AND FETA CHEESE

Steps:

• Wash, clean and cut veggies into long finger-thin pieces (like french-fries). Make sure to separate kohlrabi and carrots from the other veggies as they need to bake longer.
• Pre-heat the oven to 200°C/400°F.
• Mix lime/lemon juice, oil, cinnamon,salt and sugar.
• Spread carrots and kohlrabi pieces on a baking sheet. Pour some of the marinade on top and make sure to coat well. Bake for 5 minutes.
• Add rest of the veggies and coat with remaining marinade.
• Bake for 10 more minutes and then crumble the feta cheese over the veggies.
• Return to the oven and bake for another 10 minutes.
• Serve with crusty bread or enjoy as is. :).

LEMON BUTTER BAKED COD WITH VEGETABLES

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Cut cod fillets into serving pieces. Arrange in an ungreased baking dish and sprinkle with lemon juice, butter pieces, 1 1/2 teaspoons salt, and pepper.
• Mix carrots, onion, celery, bread cubes, melted butter, sage, thyme, and remaining 1/2 teaspoon salt together in a bowl. Mix bread crumbs, parsley, and paprika together in a separate bowl.
• Spread vegetable mixture evenly over cod. Cover with aluminum foil.
• Bake in the preheated oven for 30 minutes. Uncover and sprinkle bread crumb mixture over top. Bake until fish flakes easily with a fork, about 5 more minutes.

LEMON-PEPPER VEGETABLES

Steps:

• In a large microwave-safe bowl, combine green beans and water. Cover and microwave on high for 5-6 minutes or until crisp-tender. , Stir in squash. Cover and microwave on high for 2 minutes. Add tomatoes. Cover and cook 30 seconds longer or until heated through; drain. Gently stir in the butter, lemon-pepper and Italian seasoning.

LEMON-PEPPER VEGGIES

Steps:

• In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender; drain. , Combine the remaining ingredients; drizzle over vegetables and toss to coat.

LEMON-PEPPER VEGETABLES

Steps:

• Heat 10-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
• Add squash, bell pepper, celery and onions; stir-fry about 2 minutes or until bell pepper is crisp-tender. Stir in lemon juice, lemon pepper and pea pods; cook and stir about 1 minute or until pea pods are crisp-tender.