LEMON PEPPER COD
Steps:
- In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 2.9 g, Cholesterol 73.1 mg, Fat 11.5 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 1.6 g, Sodium 104.5 mg
LEMON BAKED COD RECIPE
This lemon butter baked cod recipe is tender and flaky, with the best lemon butter sauce! Learn how to bake cod fish with just 5 simple ingredients and 20 minutes.
Provided by Maya Krampf
Categories Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). You can bake the cod fillets from frozen or thaw them first in a bowl of cold water. (I prefer thawing if you have time, as it makes it easier to brush on the butter without solidifying.)
Nutrition Facts : Calories 145 kcal, Carbohydrate 0.5 g, Protein 20.3 g, Fat 6.5 g, SaturatedFat 3.8 g, TransFat 0.2 g, Cholesterol 64 mg, Sodium 330.3 mg, Fiber 0.1 g, Sugar 0.1 g, UnsaturatedFat 2.1 g, ServingSize 1 serving
LEMON BAKED COD
Make and share this Lemon Baked Cod recipe from Food.com.
Provided by kymgerberich
Categories Norwegian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- If fish fillets are large, cut into serving pieces.
- Mix butter and lemon juice.
- In another bowl, mix flour, salt and white pepper.
- Dip fish into butter mixture; coat fish with flour mixture.
- Place fish in ungreased square baking dish, 8x8x2 inches.
- Pour remaining butter mixture over fish; sprinkle with paprika.
- Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.
Nutrition Facts : Calories 225.3, Fat 12.4, SaturatedFat 7.5, Cholesterol 79.4, Sodium 453.6, Carbohydrate 6.5, Fiber 0.2, Sugar 0.2, Protein 21.2
LEMON PEPPER BAKED COD
This delicious Lemon Pepper Baked Cod is so simple and quick to prepare with just a handful of spices and fifteen minutes time from start to finish. Eating healthy has never been more easy with this delicious cod recipe. Make some for your family today and enjoy the peace of mind that comes from good nutrition. I love to serve...
Provided by Beth Pierce
Categories Fish
Time 15m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 400 degrees. Cover a large baking sheet with parchment paper.
- 2. Place the cod filets on the baking sheet and brush with olive oil.
- 3. Combine the lemon pepper, Cajun seasoning, salt, garlic powder, and onion powder in a small bowl or zipper bag. Sprinkle evenly over the filets.
- 4. Bake for 10 minutes or until the fish flakes easily at it's thickest point.
- 5. Serve with fresh lemon wedges.
More about "lemon pepper baked cod food"
BAKED LEMON PEPPER COD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
LEMON PEPPER GRILLED COD IN FOIL - A SPICY PERSPECTIVE
From aspicyperspective.com
CREAMY LEMON PEPPER COD (BAKED) • ELECTRIC BLUE FOOD
From electricbluefood.com
THE BEST LEMON BAKED COD RECIPE - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
10 BEST BAKED LEMON PEPPER COD RECIPES | YUMMLY
From yummly.com
LEMON PEPPER BAKED COD - BUSY COOKS
From busycooks.net
5/5 (1)Total Time 25 minsCategory Main CourseCalories 861 per serving
LEMON PEPPER COD BAKED RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LEMON PEPPER BAKED COD | RECIPE IN 2022 | FISH RECIPES HEALTHY, …
From pinterest.com
TOP 49 HEALTHY BAKED COD RECIPES OVEN - ISTIMEWA.DIXIESEWING.COM
From istimewa.dixiesewing.com
10 BEST BAKED LEMON PEPPER COD RECIPES | YUMMLY
From yummly.com
LEMON COD RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
LEMON GARLIC BUTTER BAKED COD - SPEND WITH PENNIES
From spendwithpennies.com
LEMON PEPPER BAKED COD - FOOD RECIPES
From recipes.studio
BAKED COD WITH LEMON, OLIVE OIL, SALT AND CAYENNE PEPPER
From gardenfrontier.com
LEMON PEPPER ROASTED COD | CANADIAN LIVING
From canadianliving.com
COD AND ZUCCHINI RECIPES - SUPERCOOK.COM
From supercook.com
LEMON BUTTER BAKED COD - HEALTHYISH FOODS
From healthyishfoods.com
BAKED LEMON HERB COD - SKIP THE SALT - LOW SODIUM RECIPES
From skipthesalt.com
SHEET PAN VEGETABLES AND LEMON PEPPER BAKED COD RECIPE
From simplejoy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love