Lemon Pecan Wild Rice Food

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LEMON-PECAN WILD RICE



Lemon-Pecan Wild Rice image

Rice is a unique accompaniment to turkey ro any number of meaty entrees. This dish has just the right amount of lemon and nutty flavor. -Diane Kensinger, Manheim, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 4-6 servings.

Number Of Ingredients 8

3 cups chicken or vegetable broth
1 cup uncooked wild rice
1 tablespoon butter
3 tablespoons thinly sliced green onion
2 tablespoons minced fresh parsley
1 tablespoon grated lemon zest
1 tablespoon lemon juice
1/2 cup chopped pecans, toasted

Steps:

  • In a large saucepan, bring the broth, rice and butter to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender. , Stir in the onions, parsley, lemon zest and juice. Stir in pecans.

Nutrition Facts : Calories 209 calories, Fat 10g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 486mg sodium, Carbohydrate 26g carbohydrate (1g sugars, Fiber 3g fiber), Protein 6g protein.

CHICKEN WILD RICE SALAD



Chicken Wild Rice Salad image

This is so good and very pretty. I made a huge batch for a potluck and someone else did too--mine was gone theirs was barely touched. Wild rice is popular in MN.

Provided by kzbhansen

Categories     Lunch/Snacks

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 16

1 cup wild rice, uncooked
5 1/2 cups chicken stock
3 tablespoons lemon juice
4 boneless skinless chicken breasts, cooked and cut into bite size pieces
3 green onions, sliced the whole thing
1/2 red pepper, diced
2 ounces sugar snap peas or 2 ounces snap peas, cut in 1 in pieces
2 avocados, cut into chunks
1 cup pecan halves, toasted
2 garlic cloves, minces
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon sugar
1/4 cup red wine vinegar
1/3 cup vegetable oil

Steps:

  • Rinse rice and cook in the chicken broth 45 minutes to 1 hour.
  • Drain and toss with the lemon juice; cool.
  • Add to rice the chicken, green onions, red pepper, and peas.
  • Toast the pecans on a baking sheet in oven at 350° for about 5 minutes, checking often.
  • Mix all the dressing ingredients together and pour over the rice salad.
  • Just before serving add the avocados and pecans.

Nutrition Facts : Calories 905, Fat 56.8, SaturatedFat 7.6, Cholesterol 78.3, Sodium 893.8, Carbohydrate 58.6, Fiber 12.9, Sugar 9.6, Protein 46.7

LEMON WILD RICE



Lemon Wild Rice image

Categories     Citrus     Herb     Rice     Side     Christmas     Low Fat     Vegetarian     Lemon     Fall     Summer     Vegan     Christmas Eve     Parsley     Wild Rice     Gourmet     Fat Free     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 6

1/3 cup wild rice
3 1/2 cups water
1/2 medium onion
3/4 cup long-grain white rice
3 tablespoons chopped fresh flat-leafed parsley leaves
1 teaspoon freshly grated lemon zest

Steps:

  • Rinse wild rice under cold running water and drain in a sieve. In a 1-quart heavy saucepan bring wild rice and 2 cups water to a boil and simmer, covered, 40 minutes, or until rice is tender.
  • While wild rice is simmering, finely chop onion. After wild rice has been simmering 20 minutes, in a 3-quart heavy saucepan bring white rice, onion, and remaining 1 1/2 cups water to a boil and simmer, covered, 13 minutes. Remove white rice from heat and let stand, covered, 5 minutes. Drain wild rice in sieve and in a bowl combine with white rice. Stir in parsley and zest with a fork, fluffing rice, and season with salt and pepper.

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