POACHED SALMON WITH ASPARAGUS
It is so much easier to remove the skin from the salmon while it is still warm - otherwise it will stick firmly to the salmon.
Provided by Mary Berry
Categories Main course
Yield Serves 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 180C/160C Fan/Gas 4.
- Lightly butter a large sheet of kitchen foil big enough to wrap the salmon.
- Put a few sprigs of dill to one side of the foil. Season the foil and place the salmon on top, skin-side up. Pour over the white wine and lemon juice. Fold the foil over the fish to make a parcel, sealing the edges at the side.
- Lift into a large roasting tin and bake for about 25 minutes, or until just cooked, pale pink and matte. Leave to rest for 10 minutes, then carefully remove the skin and scrape off any grey fat.
- To make the garnish, blanch the asparagus in a pan of boiling water for 3 minutes. Drain and refresh under cold water. Cut into small pieces.
- To make the dressing, mix all of the dressing ingredients together in a jug.
- Using two fish slices, transfer the salmon onto a serving platter. Arrange the asparagus along the length of the fish, scatter the shrimps over the top and spoon over some of the dressing. Garnish with slices of radish or micro herbs.
- Serve with the remaining dressing in a jug.
SALMON GRILLED IN FOIL
Steamed in its own juices, this grilled salmon in foil is incredibly tender. Curry adds a punch of flavor that's perfectly balanced by onion and tomato. -Merideth Berkovich, The Dalles, Oregon
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place salmon, skin side down, on a double thickness of heavy-duty foil (about 18x12 in.). Combine the garlic powder, lemon pepper, curry and salt; sprinkle over salmon. Top with onion and tomatoes. Fold foil over fish and seal tightly., Grill, covered, over medium heat for 10-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 232 calories, Fat 13g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 482mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein.
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