Lemon Parmesan Salmon Asparagus Foil Packs Food

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POACHED SALMON WITH ASPARAGUS



Poached salmon with asparagus image

It is so much easier to remove the skin from the salmon while it is still warm - otherwise it will stick firmly to the salmon.

Provided by Mary Berry

Categories     Main course

Yield Serves 8

Number Of Ingredients 14

1kg/2lb 4oz side of salmon
small bunch dill
50ml/2fl oz dry white wine
1 lemon, juice only
salt and freshly ground black pepper
20 asparagus tips
100g/3½oz cooked shelled brown shrimps
pink radishes or pink micro herbs
½ banana shallot, finely diced
2 tsp Dijon mustard
3 tbsp white wine vinegar
150ml/5fl oz light olive oil
1 tsp caster sugar
bunch fresh dill, chopped

Steps:

  • Preheat the oven to 180C/160C Fan/Gas 4.
  • Lightly butter a large sheet of kitchen foil big enough to wrap the salmon.
  • Put a few sprigs of dill to one side of the foil. Season the foil and place the salmon on top, skin-side up. Pour over the white wine and lemon juice. Fold the foil over the fish to make a parcel, sealing the edges at the side.
  • Lift into a large roasting tin and bake for about 25 minutes, or until just cooked, pale pink and matte. Leave to rest for 10 minutes, then carefully remove the skin and scrape off any grey fat.
  • To make the garnish, blanch the asparagus in a pan of boiling water for 3 minutes. Drain and refresh under cold water. Cut into small pieces.
  • To make the dressing, mix all of the dressing ingredients together in a jug.
  • Using two fish slices, transfer the salmon onto a serving platter. Arrange the asparagus along the length of the fish, scatter the shrimps over the top and spoon over some of the dressing. Garnish with slices of radish or micro herbs.
  • Serve with the remaining dressing in a jug.

SALMON GRILLED IN FOIL



Salmon Grilled in Foil image

Steamed in its own juices, this grilled salmon in foil is incredibly tender. Curry adds a punch of flavor that's perfectly balanced by onion and tomato. -Merideth Berkovich, The Dalles, Oregon

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

4 salmon fillets (4 ounces each)
1 teaspoon garlic powder
1 teaspoon lemon-pepper seasoning
1 teaspoon curry powder
1/2 teaspoon salt
1 small onion, cut into rings
2 medium tomatoes, seeded and chopped

Steps:

  • Place salmon, skin side down, on a double thickness of heavy-duty foil (about 18x12 in.). Combine the garlic powder, lemon pepper, curry and salt; sprinkle over salmon. Top with onion and tomatoes. Fold foil over fish and seal tightly., Grill, covered, over medium heat for 10-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 232 calories, Fat 13g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 482mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein.

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