PEPPER & LEMON CRUSTED SALMON WITH ASPARAGUS
Eating salmon is a great way to get omega-3 in your diet
Provided by CJ Jackson
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/fan 180C/gas 6. Cook the asparagus in a pan of boiling salted water for 1 min, drain, then run under the cold tap for a few secs. Drain again, toss in olive oil and spread out to a single layer in a large ovenproof roasting tin. Check the salmon for pin-bones, then arrange on top of the asparagus.
- To make the crust, finely grate the zest of 1 lemon, then add this to the butter, breadcrumbs and pepper, and sprinkle liberally over the salmon. Cut the lemons into wedges. Nestle two-thirds of the wedges around the fish, then squeeze the juice from the remainder directly over the fish.
- Roast fish for 12-15 mins or until it is just cooked through, it should be opaque and firm (see How to cook it, below left). Sprinkle with chives, then serve immediately with buttered new potatoes.
Nutrition Facts : Calories 459 calories, Fat 29 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 33 grams protein, Sodium 0.65 milligram of sodium
RAW & COOKED ASPARAGUS WITH LEMON & PARMESAN BUTTER
Celebrate asparagus with this lovely side dish tossed in a zesty lemon and parmesan butter. Serve alongside fish dishes, such as roasted salmon
Provided by Tom Kerridge
Categories Side dish, Vegetable
Time 25m
Yield Serves 6
Number Of Ingredients 4
Steps:
- Trim about two thirds of the asparagus to get rid of any woody ends, then set aside. Peel the remaining into ribbons using a vegetable peeler and tip into a bowl.
- Gently heat the butter, lemon zest and juice and lots of black pepper in a small saucepan. Stir in half the parmesan and keep warm.
- Bring a large pan of salted water to the boil and cook the trimmed asparagus for about 2 mins until just cooked. Drain and tip into the bowl with the asparagus ribbons. Toss everything with the buttery sauce and the remaining parmesan. Season to taste, then serve.
Nutrition Facts : Calories 144 calories, Fat 12 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium
ROASTED SALMON WITH ASPARAGUS, LEMON AND BROWN BUTTER
Ready in just 15 minutes, this fast dinner combines silky salmon with a vibrant green medley of asparagus and peas. While the fish roasts, the vegetables and sauce come together in one pan on the stovetop. Thinly slicing the asparagus is the trick to maintaining a crisp texture that complements the tender salmon, while bright lemon juice and zingy capers balance the nutty brown butter sauce. Parsley is used here to finish, but dill or tarragon would also be lovely. Leftover vegetables make a fantastic omelet filling the next day.
Provided by Kay Chun
Categories seafood, vegetables, main course
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 450 degrees. Rub salmon all over with 1 tablespoon oil and season with salt and pepper. Arrange skin side-down on a rimmed baking sheet and roast until medium, 8 to 10 minutes.
- While the salmon roasts, prepare the asparagus: In a large skillet, heat the remaining 1 tablespoon oil over medium-high. Add asparagus, season with salt and pepper and cook, stirring occasionally, until crisp-tender, about 3 minutes. Transfer asparagus to a plate.
- Reduce heat to medium and add butter to skillet. Cook, stirring, until foam subsides and butter is deep golden brown, 2 to 3 minutes. (Be careful not to burn). Turn off heat and stir in lemon juice, capers, peas, parsley and cooked asparagus. Season with salt and pepper.
- Divide vegetables among plates. Top with salmon and spoon over any remaining pan sauce. Garnish with parsley and serve with lemon wedges.
More about "lemon parmesan salmon and asparagus food"
ONE PAN LEMON ROASTED SALMON, POTATOES AND PARMESAN …
From halfbakedharvest.com
4.5/5 (132)Total Time 40 minsCategory Main CourseCalories 760 per serving
- On a large rimmed baking sheet, combine the potatoes, 2 tablespoons olive oil and salt + pepper. Toss well to evenly coat the potatoes. Place in the oven and roast for 15 minutes.
- Meanwhile, combine 2 tablespoons olive oil, the honey, garlic, parsley, thyme, oregano, paprika, cayenne, basil and lemon zest in a bowl.
- After 15 minutes, remove the potatoes from the oven. Add the salmon to the center of the pan (if the salmon is large, cut it into smaller portions). Rub the spice mixture onto the salmon, making sure the salmon is well coated (you may not need all of the spice mixture).
SALMON AND ASPARAGUS SHEET PAN MEAL - A COUPLE COOKS
From acouplecooks.com
4.5/5 (2)Total Time 20 minsCategory Main DishCalories 232 per serving
- Trim the asparagus. Place it on the baking sheet and toss it with 2 tablespoon olive oil (this also oils the foil). Sprinkle with 1/2 teaspoon kosher salt and fresh ground black pepper.
- Pat the salmon dry and place it on the foil. Drizzle it with 1 teaspoon olive oil. Sprinkle the salmon with 1/2 teaspoon kosher salt and fresh ground black pepper. Place asparagus around the salmon. Slice the lemon into wheels and place them on top of the asparagus (but not the salmon). Squeeze juice from the two ends of the lemon onto the tray. Then add the chopped fresh herbs on top of everything.
BAKED LEMON PARMESAN SALMON & ASPARAGUS IN FOIL
From lecremedelacrumb.com
5/5 (40)Total Time 30 minsCategory Main CoursePublished Feb 12, 2017
LEMON PARMESAN ASPARAGUS - DAMN DELICIOUS
From damndelicious.net
LOW CARB PARMESAN SALMON WITH ASPARAGUS - RECIPE
From dietdoctor.com
ONE PAN SALMON AND ASPARAGUS WITH GARLIC HERB BUTTER
From natashaskitchen.com
BAKED SALMON IN FOIL WITH ASPARAGUS AND LEMON GARLIC …
From eatwell101.com
LEMON PEPPER SALMON {AND PARMESAN ASPARAGUS}
From cookingclassy.com
ONE PAN LEMON GARLIC SALMON AND ASPARAGUS | GIMME …
From gimmedelicious.com
ROASTED ASPARAGUS WITH LEMON, BUTTER, AND PARMESAN …
From natashaskitchen.com
GARLICKY PARMESAN SALMON & ASPARAGUS | CANADIAN LIVING
From canadianliving.com
ASPARAGUS WITH LEMON & PARMESAN | ABSOLUTELY FLAVORFUL
From absolutelyflavorful.com
SHEET PAN LEMON GARLIC SALMON - KRISTINE'S KITCHEN
From kristineskitchenblog.com
HOW A SIMPLE SOUP CAN BE A GATEWAY TO 3 ADDITIONAL MEALS
From washingtonpost.com
FOIL PACK GRILLED SALMON WITH LEMONY ASPARAGUS - DELISH
From delish.com
LEMON PARMESAN ASPARAGUS - AHEAD OF THYME
From aheadofthyme.com
LEMON PARMESAN SALMON & ASPARAGUS FOIL PACKS | GRILLED SALMON …
From pinterest.com
10-MINUTE BBQ SALMON | THE RECIPE CRITIC
From therecipecritic.com
KETO DIET TIPS & RECIPES ON INSTAGRAM: "HONEY LEMON SHEET PAN …
From instagram.com
LEMON PARMESAN ASPARAGUS - FEASTING NOT FASTING
From feastingnotfasting.com
SALMON & ASPARAGUS GRATIN RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
SALMON & ASPARAGUS WITH LEMON-GARLIC BUTTER SAUCE - EATINGWELL
From eatingwell.com
CHIVE PESTO POTATO SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
PARMESAN LEMON ASPARAGUS SKILLET - PRIMAVERA KITCHEN
From primaverakitchen.com
SHEET PAN LEMON BROWN BUTTER SALMON AND POTATOES WITH …
From halfbakedharvest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love