Lemon Mint Barley Salad Food
BARLEY SALAD
Steps:
- Bring salted water to a boil. Add barley, reduce heat to a simmer and cover. Cook 25 minutes or until barley is tender. Drain any liquid and cool completely.
- While barley is cooking, chop vegetables and place in a large bowl.
- Add cooled barley and dressing. Toss well to combine.
- Garnish with feta cheese and parsley. Chill 1 hour before serving.
Nutrition Facts : Calories 559 kcal, Carbohydrate 47 g, Protein 9 g, Fat 39 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 1298 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving
BROAD BEAN, BARLEY & MINT SALAD
These little green beans go really well with grains like pearl barley - for a light touch, serve cold with goat's cheese, mint and nuts
Provided by Barney Desmazery
Categories Lunch, Main course
Time 1h10m
Number Of Ingredients 11
Steps:
- Heat the stock in a medium saucepan until boiling, then add the broad beans and cook for 3 mins until they float. Using a slotted spoon, transfer to a bowl and run under cold water to stop them cooking further. Squeeze the beans from their skins, if desired.
- Add the pearl barley to the stock and simmer over a low heat for 40-45 mins until tender. Drain the barley, stir through the mint leaves while still warm, then leave to cool.
- For the dressing, whisk all the ingredients together, season generously and mix into the cooled barley. Serve on a large platter or individual plates, scattered with the radishes, hazelnuts and goat's cheese.
Nutrition Facts : Calories 469 calories, Fat 26 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 4 grams sugar, Fiber 10 grams fiber, Protein 18 grams protein, Sodium 0.8 milligram of sodium
More about "lemon mint barley salad food"
BARLEY SALAD WITH LEMON DRESSING - THE CLEVER MEAL
Web Jun 29, 2021 1 cup (200 grams) uncooked pearled barley, rinsed 3 cups (720 ml) water ½ tsp salt 9oz (250 grams) cherry tomatoes, halved 1 …
From theclevermeal.com
5/5 (2)Total Time 1 hr 30 minsCategory Salad, Side DishCalories 363 per serving
From theclevermeal.com
5/5 (2)Total Time 1 hr 30 minsCategory Salad, Side DishCalories 363 per serving
- Bring a pot of salted water to a boil. Add barley, reduce the heat to a simmer, cover with a lid and cook for about 25-30 minutes or until barley is tender. Drain well, place in a large salad bowl and let it cool for about 40 minutes.
- Make the dressing by placing olive oil, lemon juice, lemon zest, mustard, salt, pepper and garlic into a jar with a lid. Shake vigorously until well combined.
- Add the vegetables, chickpeas, herbs to the barley and pour over the lemon dressing. Toss well to combined, taste and adjust the seasoning according to your liking if needed.
- You can serve this barley salad at room temperature or cold. If time allows, I prefer to let it chill an extra 30 minutes in the fridge before serving. Enjoy!
GRILLED TUNA OVER LEMON-MINT BARLEY SALAD RECIPE
Web Apr 26, 2005 Ingredients ¾ cup finely chopped fresh mint, divided 1 teaspoon grated lemon rind 3 tablespoons plus 1 teaspoon fresh lemon …
From myrecipes.com
4.2/5 (5)Calories 415 per servingServings 4
From myrecipes.com
4.2/5 (5)Calories 415 per servingServings 4
- Combine 1/2 cup mint, lemon rind, 4 teaspoons lemon juice, 1/4 teaspoon salt, pepper, and garlic in a shallow dish; add tuna, turning to coat. Cover and refrigerate 30 minutes.
- Combine 1/4 teaspoon salt and water in a medium saucepan; bring to a boil. Stir in barley; cover, reduce heat, and simmer 30 minutes or until liquid is absorbed. Remove from heat; cover and let stand 5 minutes. Spoon barley into a large bowl; cool slightly. Add remaining 1/4 cup mint, tomato, green onions, capers, and olives; stir well to combine. Combine remaining 1/4 teaspoon salt, remaining 2 tablespoons lemon juice, and oil, stirring well with a whisk. Drizzle over barley mixture; toss gently to coat. Set aside.
- Place tuna steaks on a grill rack or broiler pan coated with cooking spray; cook 2 minutes on each side until tuna steaks are medium-rare or until desired degree of doneness. Spoon about 1 1/2 cups barley mixture onto each of 4 plates; top each serving with 1 tuna steak.
SWEET PEA, MINT & BARLEY SALAD RECIPE - CANADA'S OWN
Web directions Method: -Place barley and stock in a saucepan and bring to a boil. Reduce heat, cover and simmer on low for 50 minutes. -Remove from heat and allow to “steam” cook another 10 minutes. -Spoon out into a …
From canadasown.com
From canadasown.com
LEMON MINT BARLEY WATER - FOOD52
Web Jun 27, 2012 3/4 cup pearl barley 5 teaspoons sugar 3 lemons, unwaxed or scrubbed of the wax coating 1 bunch fresh mint 6 cups water In This Recipe Directions Rinse the pearl barley and place in a large saucepan. …
From food52.com
From food52.com
HOW TO MAKE EASY AND FRESH HERBED BARLEY SALAD
Web Apr 8, 2019 Preheat oven to 350℉. Spread walnuts out on a large cookie sheet. Bake until toasted, about 7-8 mins. Let cool and set aside. Watch closely as walnuts can quickly go from lightly toasted to overdone. In a …
From thefedupfoodie.com
From thefedupfoodie.com
RECIPE: BARLEY SALAD WITH FRESH MINT | WHOLE FOODS MARKET
Web Bring to a boil, reduce heat to low and simmer until barley is tender, 40 to 45 minutes. Drain barley and set aside. Place green onions, red pepper, parsley, basil and mint in a large bowl. Add cooked barley and toss to …
From wholefoodsmarket.com
From wholefoodsmarket.com
BARLEY SALAD WITH A GARLIC LEMON DRESSING - SMART …
Web Apr 25, 2018 This barley salad has a delightfully unique texture, and when drizzled with its garlic lemon dressing, snaps you into spring with a fresh finish of crispy veggies. Using barley in salad like this instead of …
From smartnutrition.ca
From smartnutrition.ca
HONEY LIME MINT WATERMELON BERRY FRUIT SALAD - ROOTS …
Web Jul 10, 2020 Instructions. In a large bowl, combine watermelon, blueberries, strawberries, and/or any other berry you choose to use. In a separate small bowl, whisk together honey, lime juice, and mint. Pour …
From rootsandradishes.com
From rootsandradishes.com
LEMON MINT FRUIT SALAD RECIPE (RED, WHITE & BLUE FRUIT …
Web Oct 29, 2020 Directions: 1. In a large bowl gently toss strawberries, blueberries and apples together. 2. In a small jar whisk together lemon juice, mint and honey. 3. Pour over fruit salad and toss until coated. …
From veggiebalance.com
From veggiebalance.com
BARLEY SALAD WITH LEMON – A COUPLE COOKS
Web Jul 19, 2022 1 cup pearl barley ¾ teaspoon kosher salt, divided 1 large garlic clove, minced 1 shallot, sliced 1 cup cherry tomatoes, sliced into quarters 1 bell pepper, diced …
From acouplecooks.com
5/5 (2)Category SaladCuisine AmericanTotal Time 45 mins
From acouplecooks.com
5/5 (2)Category SaladCuisine AmericanTotal Time 45 mins
29 MAKE-AHEAD SALADS TO PACK FOR LUNCH OR BRING TO THE PARTY
Web 1 day ago Winter Salad Hummus Bowls. Every element here (the hummus, the jammy eggs, the kale and brussels sprouts slaw, and the Seedy Power Sprinkle) can be made …
From epicurious.com
From epicurious.com
LEMONY WHITE BEAN QUINOA SALAD - MINIMALIST BAKER RECIPES
Web 22 hours ago Stir to combine and let sit for 15-20 minutes to allow the white beans to marinate and soak up the flavors. Add the cooked quinoa to the marinated white beans …
From minimalistbaker.com
From minimalistbaker.com
PEARL BARLEY RECIPES | BBC GOOD FOOD
Web Barley & broccoli risotto with lemon & basil 23 ratings Barley and broccoli are packed with vitamins to lower cholesterol and regulate your appetite. This vegan, low-calorie supper …
From bbcgoodfood.com
From bbcgoodfood.com
BARLEY, COURGETTE AND MINT SALAD WITH BARBECUED HALLOUMI - TESCO …
Web Put the oil and lemon juice in a small jar with a little seasoning; shake well. Tip the barley into a serving bowl and stir through the olive oil. Add the shallots, lemon zest, tomatoes, …
From realfood.tesco.com
From realfood.tesco.com
BARLEY SALAD WITH CUCUMBERS, TOMATOES AND PARSLEY
Web Jul 1, 2014 1 English cucumber, diced ⅓ cup diced red onion ⅓ cup chopped flat leaf parsley 1 tablespoon chopped fresh mint leaves Vinaigrette: ¼ cup extra virgin olive oil 3 …
From rachelcooks.com
From rachelcooks.com
MEDITERRANEAN BARLEY SALAD + VIDEO - SILK ROAD RECIPES
Web Mar 8, 2021 1. Make the tahini yogurt dressing. Combine the yogurt, mint, tahini, water, salt, pepper, lemon juice, and lemon zest in a bowl. Mix well and set aside. 2. Cook the …
From silkroadrecipes.com
From silkroadrecipes.com
PEARL BARLEY SALAD RECIPE - GREAT BRITISH CHEFS
Web 1. Place a pan over a medium-high heat with a little vegetable oil. When the pan is hot, add the pearl barley and lightly toast. 300g of pearl barley. vegetable oil. 2. Add a ladle of …
From greatbritishchefs.com
From greatbritishchefs.com
BARLEY, FETA, AND CRANBERRY SALAD WITH LEMON AND MINT
Web Mar 9, 2016 Step 2 Stir in the celery, cheese, onion, cranberries, lemon juice, mint, oil, salt, and pepper and toss well. Serve immediately or refrigerate until ready to serve. …
From prevention.com
From prevention.com
GRILLED TUNA OVER LEMON-MINT BARLEY SALAD RECIPE
Web Combine 1/2 cup mint, lemon rind, 4 teaspoons lemon juice, 1/4 teaspoon salt, pepper, and garlic in a shallow dish; add tuna, turning to coat. Cover and refrigerate 30 minutes. …
From food.com
From food.com
MEDITERRANEAN BARLEY SALAD RECIPE - FROM A CHEF'S KITCHEN
Web Oct 7, 2021 Drain in a sieve and rinse under cold running water to cool. Drain thoroughly. Combine the barley, green beans, red bell pepper, olives and feta cheese in a large …
From fromachefskitchen.com
From fromachefskitchen.com
WITH A BRIGHT LEMON DRESSING AND CRISPY PITA CHIPS, THIS IS YOUR ...
Web 2 days ago Directions. Preheat the oven to 350 degrees. Line a baking sheet with parchment paper. To make the pitas: Lay the pita pieces on the baking sheet and toss …
From salon.com
From salon.com
7 DELICIOUS PASTA SALAD RECIPES FOR THE PERFECT SUMMER MEAL
Web 1 day ago Photo Credit: iStock. 3. Peppery Pasta Salad. Spice up your salad game with this spicy, tangy, citrusy pasta, which is also creamy. We are sure you'll love the …
From food.ndtv.com
From food.ndtv.com
RECIPE: SUMMER BARLEY SALAD | KITCHN
Web May 2, 2019 1/4 cup fresh parsley, finely chopped. 2 T mint, finely chopped. Toss the vegetables with the barley. Mix the vinegar, garlic and oil in a bowl and pour over the …
From thekitchn.com
From thekitchn.com
DELICIOUS KENTUCKY DERBY RECIPES TO MAKE AT HOME: FRIED CHICKEN …
Web May 3, 2023 For the salad 3/4 cup toasted pecans 1 head iceberg lettuce, quartered and core removed 1 cup halved grape tomatoes 1/4 cup pickled shallots (recipe follows) …
From goodmorningamerica.com
From goodmorningamerica.com
CHICKPEA AND BARLEY SALAD RECIPE - SIMPLY RECIPES
Web Nov 30, 2021 Heat 2 tablespoons of olive oil in a large pot on medium high heat. Add the barley and sauté for 3-4 minutes, stirring often. Add the broth, water, and a teaspoon of …
From simplyrecipes.com
From simplyrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
