LEMON AND HERB WHITE BEAN DIP
A zesty, herby, lemony dip made with white beans! A protein- and fiber-rich dip or snack made with just 7 wholesome ingredients in 10 minutes. Perfect for spring (or any time!).
Provided by Minimalist Baker
Categories Dip
Time 10m
Number Of Ingredients 10
Steps:
- To a food processor (or high-speed blender) add drained, rinsed white beans along with tahini, lemon zest and lemon juice (starting with lesser amounts of both), salt, garlic, and olive oil (reserve herbs for later).
- Blend until creamy, scraping down sides as needed - about 1 minute. If you prefer more texture, blend for less time. If you prefer silky smooth dip, blend for longer.
- Add chopped dill (or other herbs) and pulse again to combine.
- Taste and adjust flavor as needed, adding more garlic for zing, lemon zest or juice for brightness or acidity, salt to taste, olive oil for creaminess / floral notes, dill for more herbal notes, or tahini for nuttiness. We like pretty bold flavors, so we added the additional lemon zest and juice and a pinch more salt.
- Enjoy immediately, or refrigerate to chill, which allows the dip to thicken. Option to garnish with additional drizzle of olive oil, lemon zest, and fresh dill for serving. Serve with pita bread or chips, flatbread, crackers, or vegetables of choice.
- Leftovers keep covered in the refrigerator for up to 4-5 days. Not freezer friendly.
Nutrition Facts : ServingSize 1 quarter-cup serving, Calories 192 kcal, Carbohydrate 13.8 g, Protein 6.9 g, Fat 13.2 g, SaturatedFat 1.8 g, Sodium 267 mg, Fiber 4.8 g, Sugar 1.1 g, UnsaturatedFat 10.3 g
WHITE BEAN DIP WITH PITA CHIPS
Provided by Giada De Laurentiis
Categories appetizer
Time 27m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl.
- Cut each pita in half and then into 8 wedges. Arrange the pita wedges on a large baking sheet. Pour the remaining oil over the pitas. Toss and spread out the wedges evenly. Sprinkle with the oregano, salt, and pepper. Bake for 8 to 12 minutes, or until toasted and golden in color.
- Serve the pita toasts warm or at room temperature alongside the bean puree.
LEMON GARLIC WHITE BEAN DIP
This Lemon Garlic White Bean Dip is the perfect creamy meal prep alternative to hummus. Rich in umami flavor thanks to the addition of miso and fresh lemon zest.
Provided by Catherine Perez
Categories Appetizers
Time 10m
Number Of Ingredients 11
Steps:
- Add the beans, crushed garlic, miso, nutritional yeast, lemon zest and juice, tahini, salt and ice cubes to a food processor or high speed blender and blend on high until smooth. The time it takes to blend will depend on the power of your food processor.
- Pour the dip in a bowl or storage container. Optionally, drizzle with extra virgin olive oil, fresh minced parsley and extra lemon zest. If you want it spicy, feel free to sprinkle it with red chili flakes or drizzle with chili oil.
LEMON, CAPER & GARLIC WHITE-BEAN DIP
Make and share this Lemon, Caper & Garlic White-Bean Dip recipe from Food.com.
Provided by Jellybean
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Drain and rinse beans well. In a food processor, combine all ingredients except parsley. Process on high until texture is very smooth and creamy. Pulse in parsley. Adjust ingredient amounts to suit your taste; this is a very forgiving recipe and amounts do not need to be exact. Place in covered bowl and chill for at least 2 hours. Serve with warm pita bread, pita chips and assorted vegetables cut to dipping size (carrots, bell peppers, onions, etc.).
WHITE BEAN AND ROASTED GARLIC DIP
Provided by Patrick and Gina Neely : Food Network
Time 1h
Yield 1 1/2 cups
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F.
- Slice off the very top of the garlic head. Drizzle the head with olive oil and wrap in foil. Place on a sheet tray and bake until tender and fragrant, roughly 35 minutes. Remove from the oven and let cool. Remove the cloves and mash with a wooden spoon.
- Add the olive oil, basil, mint, beans, lemon juice, and some salt and pepper to a food processor and pulse until smooth. For a smooth texture, leave the machine running for a moment. Serve with the vegetables and baked tortilla chips.
ROASTED GARLIC AND WHITE BEAN DIP WITH ROSEMARY
The idea of adding a whole head of garlic to a dip might scare you, but compared to its bracing raw counterpart, roasted garlic is sweet and mellow. This dip is garnished with a sprig of sizzled rosemary that's for more than just looks: Frying the herb infuses the olive oil with its fragrance. Spoon the remainder over your finished bowl for a hit of rosemary you wouldn't get with just the minced leaves, then scoop it up with warm pita, cucumber spears, and carrot sticks.
Provided by Sarah Jampel
Categories snack, dips and spreads, appetizer
Time 1h
Yield 8 to 10 servings (2 1/2 cups)
Number Of Ingredients 9
Steps:
- Roast the garlic: Heat the oven to 400 degrees. Peel off most of the garlic's outermost skin but leave the whole head intact. Trim about 1/4 inch off the top of the garlic to expose the cloves. Place the garlic on a large piece of aluminum foil, then drizzle 1 teaspoon olive oil over the exposed cloves and close the foil into a pouch. Bake for 40 to 50 minutes, until you can pierce the center of the head with a knife. Let cool slightly.
- Squeeze the roasted garlic cloves into the bowl of a food processor. Add the white beans, 4 tablespoons olive oil, lemon juice, rosemary leaves, black pepper, cayenne (if using), hot water and salt. Purée until smooth, then taste for salt, pepper, rosemary and lemon juice. Adjust as necessary. Transfer to a serving dish.
- Heat remaining 1 tablespoon of olive oil in a small heavy skillet over medium-high heat. When hot, add the remaining rosemary sprig - it should sizzle. Cook until brown and crisp, flipping once, about 1 minute per side, then transfer to the top of the dip as a garnish. Pour or spoon the remaining olive oil, now infused with rosemary, over the top of the dip. Sprinkle with cayenne for a little additional heat.
Nutrition Facts : @context http, Calories 117, UnsaturatedFat 1 gram, Carbohydrate 19 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 382 milligrams, Sugar 0 grams
GARLICKY WHITE-BEAN DIP
Steps:
- Drain and rinse two 15-ounce cans cannellini beans; set aside 1/2 cup for garnish. Puree the remaining beans in a food processor with 1 minced garlic clove, the juice of 1 lemon, and salt and pepper. Slowly drizzle in 1/2 cup olive oil with the motor running, then transfer the dip to a bowl. Toss the reserved beans with 1 diced roasted red pepper, 3 tablespoons olive oil, 1 tablespoon each chopped parsley and basil, and salt and pepper. Spoon over the dip and serve with pita chips.
More about "lemon garlic white bean dip food"
ROSEMARY AND LEMON WHITE BEAN DIP RECIPE
From seriouseats.com
5/5 (3)Total Time 10 minsCuisine ItalianCalories 268 per serving
GARLIC & HERB WHITE BEAN DIP
From asouthernsoul.com
WHITE BEAN DIP (EASY) - BEST BEAN RECIPES
From beanrecipes.com
ROASTED GARLIC WHITE BEAN DIP - WATCH LEARN EAT
From watchlearneat.com
WHITE BEAN DIP WITH LEMON AND DILL. - THE PRETTY BEE
From theprettybee.com
YUMMY WHITE BEAN & GARLIC DIP WITH LEMON AND CHIVES
From sevenroses.net
WHITE BEAN DIP - MAYO CLINIC
From mayoclinic.org
GARLICKY & LEMON WHITE BEAN DIP - GOODNESS ME!
From goodnessme.ca
GARLICKY WHITE BEAN DIP - EATS BY THE BEACH
From eatsbythebeach.com
EASY VEGAN WHITE BEAN DIP WITH LEMON & GARLIC - HANNAH …
From pinterest.com
EASY TUSCAN WHITE BEAN DIP RECIPE (VEGAN) | FROM SCRATCH FAST
From fromscratchfast.com
WHITE BEAN DIP (EASY IN 5 MINUTES) - COOKING WITH AYEH
From cookingwithayeh.com
LEMON-GARLIC WHITE-BEAN DIP » BIG FLAVORS FROM A TINY KITCHEN
From bigflavorstinykitchen.com
VEGAN WHITE BEAN DIP WITH ROASTED GARLIC - THE LIVE-IN KITCHEN
From theliveinkitchen.com
EASY VEGAN WHITE BEAN DIP WITH LEMON & GARLIC
From hannahmageerd.com
LEMON BEAN DIP RECIPE
From chatelaine.com
LEMONY WHITE BEAN QUINOA SALAD - MINIMALIST BAKER RECIPES
From minimalistbaker.com
WHITE BEAN DIP WITH ROASTED GARLIC - ELAVEGAN
From elavegan.com
CREAMY WHITE BEAN DIP WITH LEMON AND GARLIC
From prevention.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love