Lemon Garlic Basa Food

ITALIAN STYLE BASA FILLET WITH LEMON AND OLIVES

Steps:

• Heat some extra-virgin olive oil in a pan with some garlic cloves and the parsley stems;
• Flour the basa fillets and let them fry both sides for 2-3 minutes;
• Pour the white wine in the pan and let it evaporate;
• Add salt, pepper and the zest of 1 lemon;
• Squeeze the lemon juice and let it cook for a minute or 2;
• Add the black olives in the last minute of cooking time;
• Serve immediately;
• ENJOY!

SPICY BAKED BASA RECIPE

Steps:

• Pre heat the oven to 180 degrees C.
• Arrange the base fillets on a baking tray in a single layer.
• Sprinkle salt, black pepper powder and lemon juice all over the fish and keep aside for 15 minutes.
• Add oil, red chilli paste, ginger, garlic and tomato puree in a bowl and mix well.
• Brush the marinade all love the fish.
• Bake for 20-25 minutes until fish is cooked.
• Serve hot with grilled vegetables.

PAN FRIED LARGEMOUTH BASS WITH LEMON GARLIC HERB BUTTER SAUCE

Steps:

• Season the fillets with salt and pepper. Heat a saute pan on top of the grill. When the pan is hot add 2 tablespoons of the olive oil and heat. Dredge the bass fillets in the flour and shake off any excess. Place the fillets in the pan and pan fry about 3 minutes per side, until golden brown. Remove the fish from the pan. Add the rest of the butter to the pan and melt. When the butter is hot, add the sliced garlic. Fry the garlic until it just begins to turn light golden brown. Add the herbs and remove from the heat. Carefully, add the lemon juice. Season with salt and pepper. To serve, place a fillet on a plate and spoon some of the lemon garlic herb butter over the fish.

LEMON GARLIC BASA

Steps:

• Preheat oven 190 C / Gas 5. Spray a baking dish with non-stick cooking spray or line with foil.
• Rinse basa fillets under running water, and pat dry with kitchen paper. Place in a baking dish.
• Combine the garlic and lemon juice with the melted butter. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste.
• Bake the basa in the oven for 15 minutes, or until the fish flakes easily with a fork.

FANTASTIC LEMON BUTTER FILLET

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
• Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
• Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.

PAN-FRIED BASA FILLETS WITH GARLIC POTATOES

Steps:

• In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender.
• While the potatoes are cooking, make the salsa: in a bowl, combine the extra-virgin olive oil, vinegar, lime zest and half the lime juice, the chilli, half the garlic, and the coriander. Season and add extra lime juice to taste, if you like.
• Heat 1 tbsp olive oil in a large frying pan over a high heat. Season the flour and use to coat the basa fillets, then add them to the pan. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through.
• Drain the potatoes. Return to the pan, along with the remaining olive oil and garlic. Lightly crush with a potato masher or a fork, then divide between 2 plates. Top with the fish and drizzle over the chilli and coriander salsa.