Lemon Chicken With Rice And Scallions Food

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LEMON CHICKEN AND RICE



Lemon Chicken and Rice image

On our busy ranch, we often need meals we can put on the table in a hurry. This all-in-one chicken dish - with its delicate lemon flavor - fits the bill and it's inexpensive to boot. -Kat Thompson, Prineville, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons butter
1 pound boneless skinless chicken breasts, cut into strips
1 medium onion, chopped
1 large carrot, thinly sliced
2 garlic cloves, minced
1 tablespoon cornstarch
1 can (14-1/2 ounces) chicken broth
2 tablespoons lemon juice
1/4 teaspoon salt
1 cup frozen peas
1-1/2 cups uncooked instant rice

Steps:

  • In a large cast-iron or other heavy skillet, heat butter over medium-high heat; saute chicken, onion, carrot and garlic until chicken is no longer pink, 5-7 minutes., In a small bowl, mix cornstarch, broth, lemon juice and salt until smooth. Gradually add to skillet; bring to a boil. Cook and stir until thickened, 1-2 minutes., Stir in peas; return to a boil. Stir in rice. Remove from heat; let stand, covered, 5 minutes.

Nutrition Facts : Calories 370 calories, Fat 9g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 746mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic exchanges

CHICKEN AND RICE WITH LEMON, PEAS, AND SCALLIONS



Chicken and Rice with Lemon, Peas, and Scallions image

If you are taking this dish to some one's home, put the scallions and lemon wedges in a small bowl to serve on the side. Pour the rice into a large baking dish and top with the chicken. If you'd like to make this dish grain-free, you can replace the rice with 3 cups of riced cauliflower. Add the cauliflower rice after you add the garlic and zest. Omit the water, add the peas and cook until hot. Adapted from [The Quick Recipe|http://www.amazon.com/Quick-Recipe-Best/dp/0936184663/ref=sr_1_1?s=books&ie=UTF8&qid=1299026641&sr=1-1].

Number Of Ingredients 11

4 split chicken breasts, bone-in, skin-on
Sea salt and freshly ground black pepper
1 tablespoon ghee
1 large yellow onion, finely chopped
1 1/2 cups brown rice, soaked
3 garlic cloves, minced
1 1/2 teaspoons lemon zest
3 cups chicken stock
1 cup frozen peas
5 scallions (green onions), sliced thin
1 lemon cut into wedges

Steps:

  • Preheat oven to 350ºF and adjust rack to middle position. Season the chicken generously with salt and pepper. Heat a dutch oven over medium heat for 2 minutes. Add ghee and then place chicken in pan, skin-side down. Cook chicken until golden brown, about 6 minutes. Transfer the chicken to a casserole dish, skin-side up, and bake until it reaches 160ºF on a meat thermometer, about 30 minutes.
  • Meanwhile, add the onion to the pot and cook until translucent, about 3 to 4 minutes. Add the rice and cook, stirring often, until the rice begins to turn a milky white. Stir in the garlic and zest and cook for about 30 seconds until fragrant. Add the stock, scraping any brown bits off the bottom of the pan. Bring to a boil, turn heat down to low, cover, and cook until all of the liquid is absorbed, about 45-90 minutes. Remove the pot from the heat. Sprinkle the peas over the rice and drape a clean towel over the pot and put the lid on. (The towel absorbs the moisture so the rice remains fluffy.) Allow the rice to stand for 10 minutes. Season to taste with salt and pepper.
  • When ready to serve, fold in the scallions. Serve rice with chicken and lemon wedges.

CHICKEN AND RICE WITH SCALLION-GINGER SAUCE



Chicken and Rice With Scallion-Ginger Sauce image

Chicken and rice is a favorite combination around the world. This version, an Asian-inspired one-pot meal, coaxes a lot of flavor out of a limited ingredient list. Rinsing rice until the water runs clear helps remove extra starch on the outside of the grains and will make rice less gummy when cooked. The most essential step when cooking rice on the stovetop is to resist the urge to peek under the lid; the telltale sign that the rice is done is when the steam rising from under the lid has subsided. (In the early stages of cooking rice, there may be visible steam escaping the saucepan, but as the moisture is absorbed by the rice, you may notice less steam.)

Provided by Sue Li

Categories     dinner, weeknight, grains and rice, one pot, poultry, main course

Time 45m

Yield 4 servings

Number Of Ingredients 12

1 1/2 cups sushi rice (or other short-grain white rice)
2 cups chicken broth
1 (3-inch) piece fresh ginger, peeled and grated (about 3 tablespoons)
4 boneless, skinless chicken breasts (about 2 pounds)
Kosher salt and pepper
1/4 cup vegetable oil
6 scallions, trimmed and thinly sliced
2 tablespoons unseasoned rice vinegar
1 jalapeño, halved, seeded, then thinly sliced
2 teaspoons toasted white sesame seeds
1 teaspoon sesame oil
1/2 teaspoon granulated sugar

Steps:

  • Place rice in a fine-mesh sieve and rinse under cold water, shaking gently, until the water runs clear. In a medium saucepan, combine rice, broth and 1 tablespoon grated ginger. Season chicken all over with salt and pepper and place on top of rice mixture. Cover and bring mixture to a boil over high. Once mixture comes to a boil, reduce heat to medium-low and simmer until rice is plump, broth is absorbed and chicken is cooked through, 20 to 22 minutes. Turn off heat and let rest, covered, 10 minutes.
  • Meanwhile, in a medium bowl, combine the vegetable oil, scallions, vinegar, jalapeño, sesame seeds, sesame oil, sugar and remaining ginger; season with salt and pepper.
  • Remove chicken from saucepan and slice 1/2-inch thick crosswise. Fluff rice with a fork and divide among bowls. Top with chicken and scallion-ginger sauce.

FOIL-WRAPPED TERIYAKI CHICKEN WITH SCALLIONS AND LEMON



Foil-Wrapped Teriyaki Chicken with Scallions and Lemon image

A foil-wrapped "bake and serve" dinner is like a small, sealed envelope that allows the chicken to steam in its own flavorful juices. It requires very little fat for cooking and the flavors are very clean. The packets can be assembled in advance and cooked just before serving. In this recipe, we focus on a tasty kicked-up teriyaki sauce to bring the chicken and vegetables to life. I make these in the morning and store them in the fridge. There's nothing like getting home after a long day and just baking and serving dinner!

Provided by Alex Guarnaschelli

Categories     main-dish

Time 45m

Yield 2 servings

Number Of Ingredients 12

1 large clove garlic, peeled and grated
4 tablespoons teriyaki sauce
2 tablespoons rice wine vinegar
2 tablespoons freshly grated ginger
1 tablespoon Dijon mustard
1 teaspoon freshly ground black pepper
2 tablespoons unsalted butter, softened
Two 6-ounce boneless skinless chicken breasts
Kosher salt
8 scallions, cut into 1-inch pieces, green and white parts both
1 medium zucchini, cut into 1/2-inch rounds
1 large lemon, cut into 6 slices

Steps:

  • Get ready: Arrange 2 shelves in the upper and lower middle areas of the oven at a fair distance from one another; the foil-enveloped chicken will need some room to puff and expand as it cooks. Preheat the oven to 400 degrees F.
  • Make the teriyaki: In a medium bowl, whisk together the garlic, teriyaki sauce, rice wine vinegar, ginger, mustard and black pepper.
  • Wrap the chicken and vegetables: Spread two 12-inch layers of tinfoil on a flat surface. Fold each piece of foil in half. Open the foil at the seam and use 1 tablespoon of the butter to grease the middle of each. Place the scallions, zucchini and lemon slices in the middle of each. Season the chicken with salt on both sides. Place the chicken in the middle on top of the vegetables. Top with more lemon slices and scallions.
  • Fold the two sides of each foil towards the chicken so it is like a large envelope with sealed sides and only the top part is open. There should be enough room left around the sides to allow for the steam to build up as it cooks, like a loose envelope around it. Spoon half of the teriyaki sauce in each of the packets. Close the tops and fold them down 3 to 4 times to ensure they're closed, leaving a little room between the chicken and the foil.
  • Cook and serve: Place the chicken on a baking sheet, place in the lower rack of the oven and cook, undisturbed, until the "envelopes" begin to puff, 22 to 25 minutes. Remove from the oven and poke a thermometer in the center of the chicken breasts to assure they are cooked; they should register 165 degrees F. If not, cook a few minutes more. Remove from the oven, cut open the foil packets and dig in.

CREAMY LEMON CHICKEN AND RICE



Creamy Lemon Chicken and Rice image

Packed with flavor, this Creamy Lemon Chicken and Rice recipe can be prepped and on the table in 20 minutes, and will quickly become a family favorite! Since everything is cooked in just one skillet, this dinner is as easy to clean up as it is to prepare!

Provided by Kimber

Categories     Trusted Brands: Recipes and Tips     Knorr®

Time 22m

Yield 4

Number Of Ingredients 8

1 ½ pounds boneless, skinless chicken breast, cubed
2 tablespoons olive oil
1 lemon, juiced
Salt and pepper to taste
1 (5.4 ounce) package Knorr® Rice Sides™ - Herb & Butter
1 ½ cups water
1 cup heavy cream
1 (16 ounce) bag frozen broccoli florets

Steps:

  • Heat a skillet with oil over medium high. Add chicken, 1/2 of lemon juice, and salt and pepper to taste and cook chicken 4 to 6 minutes or until cooked through and lightly browned. Remove and set aside.
  • Add the Knorr® Rice Sides™ to the skillet with the water, cream, and remaining lemon juice and cook on high until it comes to a boil then reduce heat to low and cook for 2 minutes. Stir in the frozen broccoli, re-cover and continue to cook for 5 to 7 minutes, or until broccoli and rice are tender.
  • Stir in the chicken and let rest for 2 to 5 minutes to thicken. Serve and enjoy!

Nutrition Facts : Calories 621.5 calories, Carbohydrate 19 g, Cholesterol 171.1 mg, Fat 36.2 g, Fiber 7.1 g, Protein 41.4 g, SaturatedFat 23.4 g, Sodium 185 mg, Sugar 1.7 g

LEMON CHICKEN



Lemon Chicken image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

1 1/2 pounds chicken breast or chicken tenders, cut into chunks
1/4 cup all-purpose unbleached flour
Coarse salt
2 tablespoons wok or vegetable oil, 2 turns of the pan (preferred brand: House of Tsang)
1 tablespoon (a splash) white or rice wine vinegar
1/2 cup chicken broth or stock
8 ounces (1 cup) prepared lemon curd
1/4 cup hot water
1 lemon, zested
2 scallions, thinly sliced or 20 blades fresh chives, finely chopped

Steps:

  • Coat the chunked chicken lightly in flour, seasoned with a little salt. Heat a large skillet or a wok-shaped nonstick pan over high heat. Stir fry chicken until golden, 3 or 4 minutes. Remove chicken from the pan and return pan to heat. Reduce heat to medium.
  • Add a splash of vinegar to the pan and let it evaporate. Add stock or broth to the pan and scrape up any drippings with a whisk. Thin curd by stirring in a little hot water. Add curd to broth and whisk to combine. Add chicken back to the pan and simmer for 1 to 2 minutes to thicken sauce and finish cooking chicken pieces through. Remove the pan from heat, add the scallions or chives and zest, and toss chicken pieces well to combine zest and scallions or chives evenly throughout the sauce.

Nutrition Facts : Calories 400 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 99 milligrams, Sodium 349 milligrams, Carbohydrate 35 grams, Fiber 0.5 grams, Protein 40 grams, Sugar 16 grams

CHICKEN AND RICE WITH PEAS AND SCALLIONS



Chicken and Rice With Peas and Scallions image

Make and share this Chicken and Rice With Peas and Scallions recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 52m

Yield 4 serving(s)

Number Of Ingredients 14

4 boneless skinless chicken breasts
salt
ground black pepper
1/2 cup unbleached all-purpose flour
2 tablespoons vegetable oil
2 tablespoons unsalted butter
1 onion, minced
1 1/2 cups instant rice
3 garlic cloves, minced
red pepper flakes, a pinch (or to taste)
1 1/2 cups low sodium chicken broth
1 cup frozen peas
5 scallions, sliced thin
2 tablespoons fresh lemon juice

Steps:

  • Pat chicken dry with paper towels and season with salt and pepper.
  • Dredge chicken in flour to coat and shake off excess.
  • Heat oil in a large nonstick skillet over med-high heat until just smoking.
  • Brown chicken well on one side, about 5 minutes.
  • Transfer chicken to plate and set aside.
  • Add butter to skillet and return to medium heat until melted.
  • Add onion and 1/2 teaspoon salt; cook until softened, about 5 minutes.
  • Stir in rice, garlic, and red pepper flakes; cook until fragrant, about 30 seconds.
  • Stir in broth, scraping up any browned bits.
  • Nestle chicken into rice, browned-side up.
  • Cover and cook on med-low heat until liquid is absorbed and thickest part of chicken is 160° on instant-read thermometer, about 10 minutes.
  • Transfer chicken to clean plate.
  • Off heat, sprinkle peas over rice and cover, let warm through, about 2 minutes.
  • Add scallions and lemon juice and gently fold into rice.
  • Season with salt and pepper to taste and serve with chicken.

Nutrition Facts : Calories 500, Fat 16.9, SaturatedFat 5.5, Cholesterol 90.8, Sodium 209.3, Carbohydrate 52.1, Fiber 3.6, Sugar 3.7, Protein 33.9

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