Lemon Chicken Teriyaki Rice Bowl Food

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TERIYAKI CHICKEN RICE BOWL



Teriyaki Chicken Rice Bowl image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons teriyaki sauce
2 tablespoons peanut oil (preferably roasted)
4 cups baby spinach (about 2 ounces)
8 ounces sugar snap peas, trimmed and halved
1 orange bell pepper, cut into strips
1 10-ounce container yellow and/or red cocktail tomatoes, quartered
4 scallions, thinly sliced
1/2 cup fresh basil leaves, thinly sliced
2 cups shredded rotisserie chicken (skin removed)
1/2 cup salted roasted cashews, roughly chopped
Kosher salt and freshly ground pepper
2 cups cooked brown rice (thawed if frozen)

Steps:

  • Whisk the teriyaki sauce, peanut oil and 1/4 cup water in a large bowl until smooth. Add the spinach, snap peas, bell pepper, tomatoes, scallions, basil, chicken and cashews; toss to combine and season with salt and pepper.
  • Warm the rice in the microwave. Serve topped with the chicken-vegetable salad.

SUNNY'S LEMON TERIYAKI CHICKEN AND RICE BOWL



Sunny's Lemon Teriyaki Chicken and Rice Bowl image

Provided by Sunny Anderson

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 14

1 rotisserie chicken, white and dark meat shredded
10 to 12 ounces steamed broccoli (the freezer section works!)
3/4 cup teriyaki sauce
1/2 cup shredded carrots
Zest of 2 lemons plus 1/4 cup lemon juice
1 tablespoon grated fresh ginger
1 tablespoon dark brown sugar
1/2 teaspoon red chile flakes
2 scallions, white and green parts, chopped
1 clove garlic, grated on a rasp grater
Freshly cracked black pepper
4 cups cooked sushi rice
4 sunny-side up eggs
1/2 cup crushed French-fried onions

Steps:

  • Add the chicken and broccoli to a large bowl and set aside.
  • In a pot on medium heat, add the teriyaki sauce, carrots, lemon zest and juice, ginger, brown sugar, red chile flakes, scallions, garlic and some black pepper. Cook, stirring, until the mixture bubbles and the sugar is melted, about 5 minutes. Pour the hot sauce over the chicken and broccoli and toss to coat.
  • Scoop rice evenly into 4 bowls and top with some of the chicken and broccoli mixture, an egg and a sprinkle of French-fried onions.

LEMON TERIYAKI CHICKEN



Lemon Teriyaki Chicken image

This is an easy and tasty way to make teriyaki chicken. The lemon gives the chicken a nice kick to the taste. Enjoy

Provided by lisar

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup lemon juice (To me, the flavor is a little too strong, so I add somewhere between a 1/4 and 1/2 cup- just my pref)
1/2 cup soy sauce
1/4 cup sugar
3 tablespoons brown sugar
2 tablespoons water
4 cloves garlic, finely chopped
8 chicken thighs

Steps:

  • In skillet, combine all ingredients except chicken.
  • Cook over medium heat 3- 4 minutes.
  • Add chicken.
  • Simmer 30 minutes or until thoroughly cooked.
  • Cover the chicken for the first 15 minutes and then take the lid off, flip the chicken over and continue to cook for another 15 minutes or so uncovered.
  • The liquid will start to thicken and develop a nice glaze on the chicken.
  • I think its done with the glaze has thickened and the chicken gets a cripsy brown on the edges.

Nutrition Facts : Calories 517.8, Fat 28.7, SaturatedFat 8.2, Cholesterol 157.9, Sodium 2158.8, Carbohydrate 28.2, Fiber 0.5, Sugar 23.8, Protein 36.6

LEMON CHICKEN TERIYAKI RICE BOWL



Lemon Chicken Teriyaki Rice Bowl image

Consider doubling the sauce, but if doing so, try reducing the brown sugar. Recipe from CookingLight.

Provided by gailanng

Categories     Chicken Breast

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 12

1 cup long grain brown rice
2 tablespoons low sodium soy sauce
1/2 teaspoon cornstarch
2 tablespoons dark brown sugar or 2 tablespoons light brown sugar
4 teaspoons mirin (sweet rice wine)
2 teaspoons fresh lemon juice
3 (6 ounce) boneless skinless chicken breast halves
1/4 teaspoon kosher salt (not table salt)
1/4 teaspoon black pepper
2 teaspoons canola oil or 2 teaspoons other vegetable oil
1 lb Broccolini, trimmed (can sub fresh string beans or asparagus)
sriracha asian garlic sauce (optional)

Steps:

  • Preheat oven to 400°. Cook brown rice according to directions.
  • Combine soy sauce and cornstarch in a small saucepan, stirring with a whisk. Add brown sugar, mirin, and lemon juice; bring to a boil. Cook 1 minute or until thickened. (Avoid re-dipping spoon after tasting. Enzymes in saliva break down cornstarch and make watery. That is in my humble opinion.).
  • Sprinkle chicken with salt and pepper. Heat a large ovenproof skillet over medium-high heat. Add canola oil to pan; swirl to coat. Add chicken to pan; cook 4 minutes. Turn; drizzle 1 tablespoon soy sauce mixture over chicken. Place pan in oven; bake at 400° for 8 minutes or until done.
  • Place chicken on a cutting board; let stand 5 minutes. Cut chicken into slices.
  • Bring a large saucepan of water to a boil. Add Broccolini (string beans or asparagus); cook 3 minutes or until crisp-tender. Drain.
  • Place 1/2 cup rice in each of 4 bowls; top each serving with 4 ounces chicken and 4 ounces Broccolini. Drizzle about 1 tablespoon remaining soy sauce mixture over each serving and a squeeze of Sriracha.

Nutrition Facts : Calories 495.4, Fat 9.2, SaturatedFat 1.6, Cholesterol 108.9, Sodium 794.5, Carbohydrate 58.7, Fiber 2.3, Sugar 9.8, Protein 41.6

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