Lemon Chicken Marinade Food

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EASY NO-FAIL LEMON CHICKEN MARINADE



Easy No-Fail Lemon Chicken Marinade image

This just might be the best chicken marinade, ever. It's incredibly versatile. Use for marinating chicken, turkey, pork, fish, shrimp, tofu or vegetables. When marinating meats and poultry, marinate at least 1 hour or overnight. When marinating something more delicate like fish, you only need to marinate 1 to 2 hours. You can also use this to baste while cooking or grilling, if you plan to do this, simply set a portion of the prepared marinade aside for basting. **This makes enough to marinate 2 to 2 ½ pounds of chicken.

Provided by Adam and Joanne Gallagher

Categories     Dinner

Time 10m

Yield Makes approximately 1/2 cup

Number Of Ingredients 9

Zest of 1 lemon, peeled or finely grated
1/4 cup fresh lemon juice, 1 to 2 lemons
2 tablespoons olive oil
1 tablespoon Dijon mustard
1/2 teaspoon fine sea salt
1/4 teaspoon to 1/2 teaspoon red pepper flakes, depending on how spicy you like things
1/2 teaspoon fresh ground pepper
3 cloves garlic, crushed with the side of a large knife or minced
1/4 cup chopped fresh dill, parsley, cilantro, basil or a combination, optional

Steps:

  • Whisk lemon juice, olive oil, mustard, salt, red pepper flakes and black pepper together until the salt has dissolved. Stir in the garlic, lemon zest and herbs (if using). Refrigerate and use within 1 to 2 hours.
  • To marinate chicken, add the marinade and chicken to a resealable food-safe bag or container and marinate in the refrigerator. Since this is so flavorful, even 20 minutes will work wonders. We don't recommend marinating more than a day in advance since the lemon in the marinade can cause the chicken to toughen.

Nutrition Facts : ServingSize 1/4 cup, Calories 138, Protein 1 g, Carbohydrate 4 g, Fiber 0 g, Sugar 1 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 0 mg

LEMON CHICKEN MARINADE



Lemon Chicken Marinade image

Whip up a batch of this delicious lemon chicken marinade in 5 minutes with 8 simple ingredients -- and no fillers!

Provided by Lee Funke

Categories     Marinades

Time 5m

Number Of Ingredients 9

1 - 1.5 lbs. boneless skinless chicken breast
1/4 cup olive oil
2 garlic cloves, minced
3 tablespoons lemon juice
1/2 teaspoon ground mustard
1 tablespoon fresh dill
1/2 tablespoon white rice vinegar
2 teaspoons honey (or maple syrup)
1/4 teaspoon salt

Steps:

  • Place all ingredients for the lemon chicken marinade (minus the chicken breast) into a medium bowl and whisk to combine.
  • Place chicken breast into a glass container or gallon-size bag. Then, pour the marinade on top of the chicken, making sure it is covered.
  • Let chicken marinate in the refrigerator for at least 30 minutes, or for best results, overnight.

Nutrition Facts : ServingSize 1/4 recipe, Calories 262 calories, Sugar 3, Sodium 206, Fat 16, Carbohydrate 4, Protein 27, Cholesterol 71

LEMON AND HERB MARINATED GRILLED CHICKEN THIGHS



Lemon and Herb Marinated Grilled Chicken Thighs image

Provided by Anne Burrell

Categories     main-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 8

Juice and zest of 4 lemons, plus 2 whole lemons
5 sprigs fresh rosemary, finely chopped
5 sprigs fresh sage, finely chopped
3 cloves garlic, smashed and finely chopped
1/2 teaspoon crushed red pepper
Extra-virgin olive oil
8 chicken thighs, trimmed of excess fat
Kosher salt

Steps:

  • In a small bowl combine the lemon juice and zest, chopped herbs, garlic, crushed red pepper, and 1/2 cup of olive oil. Whisk to combine.
  • Place the chicken thighs in a wide flat dish so they are in a single layer. Add the herb mixture. Massage the thighs to coat with the herb mixture. Cover and refrigerate overnight. Note: If doing a quick marinade, leave the chicken out of the fridge for up to 1 hour.
  • Preheat grill. Brush and oil the grill to clean.
  • Remove the chicken from the marinade and brush off any excess herbs and oil. Season the chicken generously with salt and drizzle with a little bit of fresh olive oil.
  • Cut the 2 whole lemons in half and cut the tips off the ends; this will allow the lemons to stand up without rolling around. Place the chicken, skin side down, on the preheated grill. Place the lemons, flesh side down, on the preheated grill. Grill the chicken for 3 to 4 minutes and then rotate the chicken 90 degrees to create the lovely crosshatch pattern. Grill the chicken for another 3 to 4 minutes. Turn the chicken over and grill for another 4 to 5 minutes. Check for doneness (the chicken should be well cooked). Check the lemon halves to see if they are beautifully caramelized. Turn over to grill on the bottom for 2 to 3 minutes.
  • Serve the chicken with grilled lemon.
  • Call yourself a superstar!
  • March - Why We Love: Lemons

CHICKEN MARINADE



Chicken Marinade image

Provided by Ina Garten

Categories     main-dish

Time 2h55m

Yield 2 servings

Number Of Ingredients 5

1/2 cup lemon juice
2 tablespoon Dijon mustard
Kosher salt and freshly ground black pepper
1 cup good olive oil
2 chicken breasts, bone-in and skin-on

Steps:

  • In a small bowl, whisk together the lemon juice, mustard, 1 teaspoon salt and 1/2 teaspoon pepper. While whisking, slowly add the olive oil until the vinaigrette is emulsified. Set aside.
  • Place the chicken breasts in a baking dish large enough to hold them in a single layer and sprinkle generously with salt and pepper on both sides. Pour half the marinade over the chicken, reserving the other half to use later. Allow the chicken to marinade for at least two hours in the refrigerator.
  • Preheat the oven to 350 degrees F.
  • Roast the chicken for 35 to 40 minutes, or until cooked through. Remove the chicken from the oven and pour the remaining marinade over the top of the chicken. Cover the dish with aluminium foil and allow to rest for 10 minutes.

LEMON CHICKEN MARINADE



Lemon Chicken Marinade image

Make and share this Lemon Chicken Marinade recipe from Food.com.

Provided by JustJan

Categories     Poultry

Time 5m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup oil
1/2 cup lemon juice
2 teaspoons salt or 2 teaspoons Lawry's Seasoned Salt
1 teaspoon paprika
1 1/2 teaspoons onion powder
1 1/2 teaspoons sweet basil
1/2 teaspoon thyme
2 minced garlic cloves

Steps:

  • Combine all ingredients in a 2 cup measuring cup, mixing well.
  • In a gallon size Ziplock bag, pour mixture over boneless chicken breasts.
  • Refrigerate and marinate for 6 - 8 hours or overnight. Perfect on the grill!

Nutrition Facts : Calories 330.4, Fat 36.4, SaturatedFat 4.7, Sodium 776.2, Carbohydrate 2.4, Fiber 0.3, Sugar 0.6, Protein 0.3

TUSCAN LEMON CHICKEN



Tuscan Lemon Chicken image

Provided by Ina Garten

Categories     main-dish

Time 1h

Yield 2 to 3 servings

Number Of Ingredients 9

1 (3 1/2-pound) chicken, flattened
Kosher salt
1/3 cup good olive oil
2 teaspoons grated lemon zest (2 lemons)
1/3 cup freshly squeezed lemon juice
1 tablespoon minced garlic (3 cloves)
1 tablespoon minced fresh rosemary leaves
Freshly ground black pepper
1 lemon, halved

Steps:

  • Sprinkle the chicken with 1 teaspoon salt on each side. Combine the olive oil, lemon zest, lemon juice, garlic, rosemary, and 2 teaspoons pepper in a small measuring cup. Place the chicken in a ceramic or glass dish just large enough to hold it flat. Pour the lemon marinade over the chicken, turning it in the dish. Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight. Turn the chicken 2 or 3 times while marinating.
  • When ready to grill, prepare a hot charcoal fire on 1 side of a grill (or turn a gas grill on low heat). Spread 1/4 of the coals across the other side of the grill. Place the chicken on the cooler side, skin side up, and weigh it down with the dish you used for marinating. Cook for 12 to 15 minutes, until the underside is golden brown. Turn the chicken skin side down, weight again with the dish, and cook for another 12 to 15 minutes, until the skin is golden brown and the chicken is cooked through. Place the lemon halves on the cool side of the grill, cut side down for the last 10 minutes of cooking. Remove the chicken to a plate or cutting board, cover with aluminum foil, and allow to rest for 5 minutes. Cut in quarters, sprinkle with salt, and serve with the grilled lemon halves.

LEMON MARINADE (CHICKEN)



Lemon Marinade (Chicken) image

Another good recipe from local news chef, Chef Walter. A nice change from the usual lemon pepper marinade on store shelves. This recipe is enough for 2 pounds of boneless skinless chicken breasts. Prep time is marinade time. Note: feel free to cut back or eliminate the salt in this marinade. Low-sodium soy sauce also works well for this. (Thanks for the tip, Nif!)

Provided by Misa3446

Categories     Low Cholesterol

Time 2h

Yield 4 serving(s)

Number Of Ingredients 6

1/3 cup lemon juice
1/4 cup soy sauce
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground black pepper

Steps:

  • Mix everything together well. Pour into a shallow dish or large zip top bag.
  • Add chicken. If using a dish, cover. Zip the bag if using a bag. Stash in the refrigerator for at least 2 - 3 hours, turning occasionally.
  • Drain off the marinade and grill, or bake at 325 F for about an hour in a greased baking dish.

LEMON MARINATED CHICKEN BREASTS



Lemon Marinated Chicken Breasts image

This marinade produces a very moist chicken breast with lots of flavor, no need to marinate for more than 2-3 hours, or the acid in the lemon will start to "cook" the chicken. Adjust the hot sauce to taste. This recipe can be doubled if desired.

Provided by Kittencalrecipezazz

Categories     Chicken Breast

Time 2h

Yield 5 breasts

Number Of Ingredients 10

2/3 cup vegetable oil
1/2 cup lemon juice
1 1/2 tablespoons Worcestershire sauce
1/2 teaspoon louisiana hot sauce (can use more or use a few drops Tabasco)
1 small onion, finally chopped
1 teaspoon black pepper
1/2 teaspoon celery salt
5 large chicken breasts (bone-in)
seasoning salt
pepper

Steps:

  • Process the first 7 ingredients in a blender or food processor until smooth, scraping down sides of the bowl frequently; remove about 1/4 cup of the mixture to a small bowl, cover and refrigerate.
  • Place the chicken breasts in a shallow glass dish; pour the marinade over and toss using clean hands to coat the chicken with marinade.
  • Place in the refrigerator for about 2-3 hours, turning the bag occasionally.
  • Remove the chicken and discard the marinade.
  • Season the chicken with seasoned salt and more black pepper.
  • Grill or broil the chicke breasts until completely cooked, basting frequently with the reserved 1/4 cup lemon marinade.

Nutrition Facts : Calories 523, Fat 42.5, SaturatedFat 7.6, Cholesterol 92.8, Sodium 154.6, Carbohydrate 4.8, Fiber 0.4, Sugar 1.7, Protein 30.5

GRILLED CHICKEN MARINADE



Grilled Chicken Marinade image

Keep this grilled chicken marinade on hand for easy weeknight cooking. You'll get juicy chicken every time so you never have to worry about dry chicken again!

Categories     Barbeque     easy chicken     Father's Day     Fourth of July     tailgate     grilled     main dish     poultry

Time 1h10m

Yield 6-8 servings

Number Of Ingredients 12

1/2 c. extra-virgin olive oil
1/4 c. soy sauce
3 garlic cloves, chopped
1 tbsp. brown sugar
2 tbsp. lemon juice
1 tbsp. dijon mustard
1 tsp. fresh thyme leaves, chopped
1 tsp. kosher salt
1/2 tsp. ground black pepper
4 lb. bone-in chicken pieces, such as drumsticks, thighs, or leg quarters
1 c. marinade
Oil, as needed

Steps:

  • For the marinade: Combine the olive oil, soy sauce, garlic, brown sugar, lemon juice, dijon mustard, thyme, salt, and black pepper in a pint-sized mason jar. Cover and shake well to combine. Use immediately or store in the refrigerator for up to 4 days before use.
  • For the grilled chicken: Place the chicken in a zip-up gallon bag. Add all of the marinade, seal the bag, and refrigerate for 30 minutes (or up to 4 hours).
  • Meanwhile, pre-heat one side of the grill to medium heat, around 350°, and leave the other side unlit. Oil the grill grates well.
  • Remove the chicken from the marinade and pat dry with paper towels. Discard the remaining marinade. Place the chicken skin-side down over the lit side of the grill. Cover and cook until grill marks appear and the chicken easily releases, 6 to 8 minutes.
  • Flip the chicken and transfer it to the unlit side of the grill. Cover and cook until the internal temperature reads 165˚, 35 to 45 minutes more (depending on the size of your chicken pieces). Let rest for 5 minutes, then serve immediately.

LEMON LIME CHICKEN MARINADE RECIPE



Lemon Lime Chicken Marinade Recipe image

This chicken marinade recipe is a flavorful mix of lemon, lime, garlic and thyme. It can be used as a baked lemon chicken, as called for in the original recipe below, or cook it on the barbecue for an amazing grilled chicken.

Provided by Karen Ciancio

Categories     Main Course

Time 1h15m

Number Of Ingredients 9

2 1/2 - 3 pounds chicken (cut up or 1 whole chicken, spatchcocked (see instructions below))
1/4 cup lime juice
1/4 cup lemon juice
1/3 cup dry white wine ( or orange juice)
1 clove garlic (minced)
1 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon thyme
3 tablespoons butter

Steps:

  • Place the chicken in a bowl. Combine the lime and lemon juices, wine, garlic, salt, pepper and thyme. Pour over the chicken, turn to coat well and let stand for 30 minutes, covered.
  • Preheat oven to 425°F.
  • Arrange the chicken in a single layer in a well-greased 13 inch x 9 inch baking pan. Dot the chicken pieces with the butter. Add a bit of the marinade to the baking dish but discard the rest. Bake uncovered at 425°F for 40 - 50 minutes or until the chicken is fork tender. Turn as needed to cook evenly.

Nutrition Facts : Calories 676 kcal, Carbohydrate 4 g, Protein 56 g, Fat 46 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 226 mg, Sodium 804 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

HONEY LEMON CHICKEN



Honey Lemon Chicken image

When I told our 12-year-old daughter, Amanda, That we were grilling chicken, she asked to make a marinade. Now we use her combination of honey, lemon, garlic and seasonings every time we grill chicken. -Tamara McFarlin Mondovi, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11

1/2 cup lemon juice
1/3 cup honey
1/4 cup soy sauce
2 tablespoons finely chopped onion
4 garlic cloves, minced
2 teaspoons dried parsley flakes
2 teaspoons dried basil
1 teaspoon salt-free seasoning blend
1 teaspoon white pepper
1 teaspoon lime juice
6 boneless skinless chicken breast halves (4 ounces each)

Steps:

  • In a large bowl, combine the first 10 ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours or overnight. Cover and refrigerate the remaining marinade., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°, basting occasionally with reserved marinade.

Nutrition Facts : Calories 179 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 515mg sodium, Carbohydrate 14g carbohydrate (12g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

LEMON BARBECUED CHICKEN



Lemon Barbecued Chicken image

My husband loves chicken, so when we bought our first charcoal grill, we needed a recipe for barbecued chicken. We ended up combining two recipes to come up with this one. We've used it the past 3 or 4 years now and haven't come across any recipe that's better.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 12

2/3 cup lemon juice
1/3 cup cider vinegar
1/3 cup vegetable oil
1 tablespoon soy sauce
2 teaspoons sugar
1 teaspoon salt
1 teaspoon paprika
1 teaspoon chili powder
1/2 teaspoon garlic salt
1/2 teaspoon pepper
1 medium onion, chopped
1 broiler/fryer chicken (3-1/2 to 4 pounds), cut up

Steps:

  • Whisk together the first 10 ingredients. Add onion; set aside 1/4 cup. Pour remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate at least 8 hours or overnight, turning occasionally. , Drain and discard marinade. Grill the chicken, covered, over indirect medium heat for 45 minutes or until juices run clear, turning and basting with reserved marinade every 8-10 minutes., To bake chicken: After marinating, place chicken in a greased 15x10x1-in. baking pan. Pour the remaining marinade over the chicken. Bake, uncovered, at 350° for 1-1/4 hours or until juices run clear, basting occasionally.

Nutrition Facts : Calories 362 calories, Fat 23g fat (5g saturated fat), Cholesterol 102mg cholesterol, Sodium 482mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 33g protein.

BEST CHICKEN MARINADE



Best Chicken Marinade image

Try one of these 6 chicken breast marinade recipes to infuse your chicken with flavor. By using a chicken marinade, your chicken will come out so juicy and tender.

Provided by Lee Funke

Categories     Marinade

Time 30m

Number Of Ingredients 54

1 - 1.5 lbs. boneless skinless chicken breast
1/4 cup olive oil
2 tablespoons lime juice
1 tablespoon rice vinegar
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/8 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon ground pepper
1 tablespoon fresh chopped cilantro
1 - 1.5 lbs. boneless skinless chicken breast
1/4 cup olive oil
2 garlic cloves (minced)
3 tablespoons lemon juice
1/2 teaspoon ground mustard
1 tablespoon fresh dill
1/2 tablespoon white rice vinegar
2 teaspoons honey (or maple syrup)
1/4 teaspoon salt
1 - 1.5 lbs. boneless skinless chicken breast
1/4 olive oil
1/4 cup BBQ sauce
1 teaspoon chili powder
1/2 teaspoon smoked paprika
2 cloves garlic (minced)
1/4 teaspoon salt
1/4 teaspoon pepper
1 - 1.5 lbs. boneless skinless chicken breast
1/4 cup soy sauce
2 teaspoon fresh grated ginger
1/2 teaspoon sriracha
2 cloves garlic (minced)
3 tablespoons maple syrup
2 tablespoons chopped green onion
2 tablespoons rice vinegar
1 - 1.5 lbs. boneless skinless chicken breast
1/4 cup olive oil
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
1 tablespoon water
1 teaspoon Italian seasoning
1 teaspoon red pepper flakes
1 clove garlic (minced)
2 tablespoons fresh chopped parsley
1 tablespoon fresh chopped basil
1 - 1.5 lbs. boneless skinless chicken breast
1/4 cup olive oil
3 tablespoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic (minced)
1 tablespoon fresh chopped basil

Steps:

  • Choose a chicken marinade flavor and place all ingredients (minus the chicken breast) into a medium bowl and whisk to combine.
  • Place chicken breast into a glass container or gallon-size bag. Then, pour the marinade on top of the chicken, making sure it is covered.
  • Let chicken marinate in the refrigerator for at least 30 minutes or for up to 6 hours.

Nutrition Facts : Calories 201 kcal, Sugar 2 g, Fat 13 g, Carbohydrate 3 g, Protein 26 g, ServingSize 1 serving

LEMON GARLIC MARINADE FOR CHICKEN



Lemon Garlic Marinade for Chicken image

I'm not sure where I got this recipe but it is very good. I usually throw some chicken breasts in a ziploc bag and add this marinade and then freeze. All I have to do for a quick meal is thaw and toss on the grill. This makes enough marinade for about 1-1.5 pounds of chicken breasts. Cooking time reflects marinating time.

Provided by JillAZ

Categories     Chicken Breast

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 6

2 cloves garlic, minced
4 tablespoons olive oil
2 tablespoons chopped fresh parsley
3 tablespoons lemon juice, fresh preferred
1/8 teaspoon pepper
1 1/2 lbs boneless skinless chicken breasts

Steps:

  • Place chicken breasts in a large ziploc bag.
  • Mix first five ingredients together and pour over chicken.
  • Marinate at least one hour, longer if possible.
  • Cook chicken as desired.
  • I prefer to grill mine.
  • This is wonderful served on a caesar salad.

LEMON ROSEMARY GRILLED CHICKEN MARINADE



Lemon Rosemary Grilled Chicken Marinade image

Lemon Rosemary Grilled Chicken Marinade, best chicken marinade recipe with fresh lemon and rosemary! An easy chicken marinade ready in a few minutes.

Provided by Lisa Huff

Categories     Condiment

Time 5m

Number Of Ingredients 8

1/2 cup olive oil
1/4 cup fresh rosemary sprigs (chopped)
1 lemon (juiced and zested)
1/2 teaspoon Dijon mustard
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon onion powder

Steps:

  • Whisk all ingredients together in a small bowl, or place all ingredients in a mason jar, cover, and shake until well combined.
  • Use as marinade for chicken as desired.

Nutrition Facts : Calories 126 kcal, Carbohydrate 2 g, Protein 1 g, Fat 14 g, SaturatedFat 2 g, Sodium 150 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

GINGER AND LEMON CHICKEN MARINADE



Ginger and lemon chicken marinade image

With just five simple ingredients, the ginger and lemon chicken marinade infuses chicken with citrussy lemon flavor and a bit of a bite from the ginger. Assemble ahead and freeze your chicken right in the marinade for maximum flavor!

Provided by Denise Bustard

Categories     Main Course

Time 35m

Number Of Ingredients 6

1 tablespoon olive oil
1 teaspoon lemon juice
1 teaspoon ginger (minced)
1/8 teaspoon salt
1/8 teaspoon red pepper flakes (optional)
1 lb boneless skinless chicken breasts (roughly 2 large breasts)

Steps:

  • Combine olive oil lemon juice, ginger, salt and red pepper flakes in a plastic or reusable silicone freezer bag. Add chicken breasts and turn to coat in marinade.
  • Marinate the chicken in the fridge for 2-24 hours.
  • Heat oven to 425°F. Bake chicken in a shallow baking dish for 10 minutes, flip over, then bake for another 12-17 minutes, or until internal temperature reaches 165°F.
  • Allow chicken to rest at room temperature for 5-10 minutes before slicing.

Nutrition Facts : ServingSize 1 /2 chicken breast (3.5 oz), Calories 176 kcal, Carbohydrate 4 g, Protein 22 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 64 mg, Sodium 47 mg, Sugar 2 g

EASY GRILLED LEMON CHICKEN



Easy Grilled Lemon Chicken image

"There's one word to describe this recipe: 'Yum!' It's so easy to prepare ahead of time, then fire up the grill when we get home from church on Sunday. Guests love the citrus flavor!" Heather Erb - Milton, PA

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 10

1/2 cup plus 1 tablespoon lemon juice
6 tablespoons olive oil
3 tablespoons minced fresh parsley
3 tablespoons grated lemon zest
1-1/2 teaspoons minced garlic
3/4 teaspoon salt
3/4 teaspoon dried thyme
3/4 teaspoon dried marjoram
3/4 teaspoon pepper
6 boneless skinless chicken breast halves (6 ounces each)

Steps:

  • In a small bowl, combine the first nine ingredients. Pour 1/3 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for up to 1 hour. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill chicken, covered, over medium heat for 5-8 minutes on each side or until a thermometer reads 170°, basting occasionally with reserved marinade.

Nutrition Facts : Calories 258 calories, Fat 12g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 256mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

LEMON ROSEMARY CHICKEN MARINADE



Lemon Rosemary Chicken Marinade image

This delightful Lemon Rosemary Chicken Marinade boosts the flavor of plain chicken to amazing with its tangy citrus herb taste! Like all of my wonderful chicken marinades, it's super easy to make and can marinate in the fridge or go straight into the freezer for weekly meal prep!

Provided by Angela

Categories     Chicken Dishes     Condiments     Marinade

Time 5m

Number Of Ingredients 6

1/4 cup olive oil ((extra virgin))
1/4 cup lemon juice ((about 2 medium lemons juiced))
1 Tbsp rosemary
1/2 Tbsp thyme
1/2 Tbsp garlic ((minced))
1/2 tsp each, salt & pepper

Steps:

  • In a small mixing bowl combine all ingredients (olive oil, lemon juice, rosemary, garlic, thyme, salt, and pepper) and mix well.
  • Pour the marinade into a ziploc plastic storage bag then add the chicken. Squeeze out the excess air while you seal the bag securely.
  • Rub the marinade into the chicken through the bag by squishing the marinade around the bagged chicken.
  • Refrigerate for at least 4 hours for best results. Freeze for up to 3 months.

Nutrition Facts : Calories 501 kcal, Carbohydrate 6 g, Protein 1 g, Fat 55 g, SaturatedFat 8 g, Sodium 1166 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CHINESE TAKE-AWAY-STYLE LEMON CHICKEN RECIPE BY TASTY



Chinese Take-Away-Style Lemon Chicken Recipe by Tasty image

Here's what you need: chicken breast, lemon zest, garlic, soy sauce, salt, pepper, flour, eggs, panko breadcrumbs, oil, chicken stock, lemon zest, lemon, sugar, water, corn flour

Provided by Evelyn Liu

Categories     Dinner

Yield 1 serving

Number Of Ingredients 16

¼ lb chicken breast, diced
½ lemon lemon zest
1 teaspoon garlic, crushed
1 tablespoon soy sauce
salt, to taste
pepper, to taste
½ cup flour
2 eggs, beaten
1 cup panko breadcrumbs
2 cups oil
¼ cup chicken stock
½ lemon lemon zest
1 lemon, juiced
4 tablespoons sugar
1 tablespoon water
½ tablespoon corn flour

Steps:

  • Combine all marinade ingredients with the chicken breast and leave for 20 minutes.
  • Coat the chicken breast first in flour, then eggs, and finally panko breadcrumbs.
  • In a medium-sized saucepan heat the oil to 325˚F (170°C),
  • Deep fry the breaded chicken for about 3-4 minutes until the coating is golden brown.
  • In a small frying pan, combine the chicken stock, lemon juice, and sugar. Bring the mixture to a boil.
  • Mix the corn flour with the water, then add the mixture to the frying pan to thicken the sauce.
  • Add the chicken to the frying pan and coat with the lemon sauce.
  • Serve on top of rice. (We garnished ours with green onions and sesame seeds.)
  • Nutrition Calories: 4856 Fat: 436 grams Carbs: 188 grams Fiber: 9 grams Sugars: 47 grams Protein: 66 grams
  • Enjoy!

LEMON HERB MARINADE



Lemon Herb Marinade image

This easy Lemon Herb Marinade can be whipped up in 10 minutes. Zesty herbs and simple ingredients work together to elevate chicken, fish or pork. Feel free to switch up the herbs you use in this Lemon Herb Marinade. For example, for a lemon-rosemary marinade, consider substituting parsley for the basil and rosemary for the thyme. A good rule of thumb when mixing up marinades is, for fish, chicken and pork, light herbal notes tend to work well. This lemon and herb marinade is not to be missed.

Provided by By Betty Crocker Kitchens

Categories     Dinner

Time 10m

Yield 10

Number Of Ingredients 7

1/3 cup olive or vegetable oil
1/4 cup lemon juice
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
2 teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves
2 cloves garlic, finely chopped
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In shallow glass dish or resealable food-storage plastic bag, mix all ingredients. Add about 1 lb meat; cover dish or seal bag, and refrigerate at least 20 minutes but no longer than 24 hours, depending on type of meat.
  • Remove meat from marinade; discard marinade. Cook meat as desired.

Nutrition Facts : Calories 70, Carbohydrate 0 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 0 g, Protein 0 g, SaturatedFat 1 g, ServingSize 1 Tablespoon, Sodium 60 mg, Sugar 0 g, TransFat 0 g

GRILLED LEMON CHICKEN



Grilled Lemon Chicken image

Good tasting marinade for chicken. Quick and easy.

Provided by KRCTLC

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 8

⅓ cup lemon juice
¼ cup olive oil
1 tablespoon Dijon mustard
2 large cloves garlic, finely chopped
2 tablespoons finely chopped red bell pepper
½ teaspoon salt
¼ teaspoon ground black pepper
4 skinless, boneless chicken breast halves

Steps:

  • In a bowl, mix the lemon juice, olive oil, Dijon mustard, garlic, red bell pepper, salt, and pepper. Set aside 1/4 cup of the mixture to use for basting. Place chicken in the bowl, and marinate at least 20 minutes in the refrigerator.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Drain and discard marinade from the bowl, and place chicken on the grill. Cook 6 to 8 minutes on each side, until juices run clear, basting occasionally with the reserved marinade.

Nutrition Facts : Calories 263.6 calories, Carbohydrate 3.7 g, Cholesterol 68.4 mg, Fat 15 g, Fiber 0.3 g, Protein 27.5 g, SaturatedFat 2.3 g, Sodium 462.3 mg, Sugar 0.7 g

LEMON CHICKEN III



Lemon Chicken III image

Chicken breasts marinated in lemon juice, then coated in seasoned flour and fried, and finally baked in chicken broth with brown sugar, fresh parsley and lemon slices. This is the best lemon chicken you will ever taste! It is very good for making for a family dinner.

Provided by Megan Henry

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Breaded

Time 12h

Yield 6

Number Of Ingredients 11

6 skinless, boneless chicken breast halves
2 cups fresh lemon juice
1 cup all-purpose flour
1 ½ teaspoons salt
2 teaspoons paprika
1 teaspoon ground black pepper
½ cup vegetable oil
⅓ cup light brown sugar
¼ cup chicken broth
6 slices lemon
½ cup finely minced fresh parsley

Steps:

  • To Marinate: Combine chicken and lemon juice in a large resealable plastic bag. Squeeze out air and seal bag. Refrigerate to marinate overnight, turning once.
  • Remove chicken from marinade, reserving 2 tablespoons marinade and disposing of the remainder. Mix together flour, salt, paprika and pepper in a large resealable plastic bag. Add chicken breasts one at a time, seal bag and shake to coat evenly.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat oil in a large skillet over medium high heat. Fry coated chicken until well browned, about 10 to 15 minutes. Arrange browned chicken in a 9x13 inch baking dish and sprinkle with brown sugar. Mix broth with reserved marinade and pour mixture over chicken. Top each breast with a lemon slice and sprinkle all with parsley.
  • Bake in the preheated oven for about 20 to 30 minutes, or until cooked through (juices run clear) and tender.

Nutrition Facts : Calories 440.6 calories, Carbohydrate 37.3 g, Cholesterol 68.4 mg, Fat 20 g, Fiber 2.1 g, Protein 30.2 g, SaturatedFat 3.3 g, Sodium 666.3 mg, Sugar 14 g

THE BEST GRILLED LEMON CHICKEN



The Best Grilled Lemon Chicken image

Tender and juicy grilled chicken marinated in a delicious lemon sauce. A perfect, easy chicken recipe for a quick dinner or healthy lunch!

Provided by Katerina | Diethood

Categories     Dinner

Time 30m

Number Of Ingredients 8

2 pounds boneless, skinless chicken breasts
1/3 cup olive oil
zest of 2 lemons
1/3 cup fresh lemon juice ((zest the lemons before juicing))
4 cloves garlic, (minced)
1/4 cup chopped fresh parsley
salt and fresh ground pepper, (to taste)
1 whole lemon (cut into slices)

Steps:

  • In a large ziploc bag, combine chicken, olive oil, lemon zest, lemon juice, garlic, parsley, salt, and pepper.
  • Seal the bag and shake it all up until well combined.
  • Place bag in the refrigerator and marinate for about 4 hours or overnight.
  • Preheat the grill to about 375F to 400F.
  • Brush grill grates with olive oil.
  • Remove chicken breasts from marinade and place them on the hot grill; cook without touching it until the chicken breasts start getting some grill marks, about 5 minutes.
  • Turn the chicken breasts over, cover the grill, and let finish cooking, about 7 more minutes, depending on the thickness of the chicken. Chicken is done when a meat thermometer registers 165 degrees Fahrenheit.
  • Remove chicken from grill; cover and let rest for 5 minutes before cutting.
  • TO PREPARE ON A CAST IRON GRILL PAN
  • Preheat oven to 350.
  • Grease a grill pan with cooking spray and set it over medium-high heat.
  • Add chicken pieces and cook for 4 minutes; flip, and continue to cook for 2 more minutes, or until lightly browned.
  • Place grill pan in the oven and cook for 18 to 20 minutes, or until chicken is cooked through.
  • Remove from oven and let rest 5 minutes.
  • Serve.

Nutrition Facts : ServingSize 1 Chicken Breast, Calories 214 kcal, Carbohydrate 1 g, Protein 24 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 133 mg

CHICKEN WITH BLACK PEPPER LEMON MARINADE



Chicken with Black Pepper Lemon Marinade image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Number Of Ingredients 6

Juice of 1 lemon
2 tablespoons olive oil
3 cloves garlic, minced
1 tablespoon black peppercorns, crushed
4 chicken breasts, skinless and boneless
Salt

Steps:

  • In a shallow glass baking dish combine fresh lemon juice with olive oil, garlic and crushed peppercorns. Mix together with a fork. Place chicken breasts in baking dish and turn several times to coat with mixture. Let marinate for 30 minutes. Heat an indoor iron grill pan or outdoor grill until very hot. Sprinkle chicken breasts with salt and cook for 3 to 5 minutes on each side or until cooked through.

LEMON HERB CHICKEN MARINADE



Lemon Herb Chicken Marinade image

I got this recipe from my mom. It has great flavor that soaks right into the chicken instead of staying on the outside

Provided by doobiedcn

Categories     Low Protein

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

3/4 cup vegetable oil
1 tablespoon oregano
1/2 cup lemon juice
2 teaspoons onion powder
2 fresh garlic cloves
1/2 teaspoon thyme
1 teaspoon salt

Steps:

  • Mix well and marinate overnight or 8 hours.

Nutrition Facts : Calories 250.8, Fat 27.3, SaturatedFat 3.5, Sodium 388.4, Carbohydrate 2.9, Fiber 0.2, Sugar 0.8, Protein 0.2

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