Lemon Cajun Stir Fry Food

CAJUN STIR-FRY

Steps:

• In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender.
• Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.

LEMON CAJUN STIR FRY

Steps:

• Coat chicken strips with seasoning.
• Heat 1/2 peanut oil in wok and stir fry chicken in batches till browned and cooked through, remove from wok.
• Heat remaining oil in wok and stirfry onion, halfway through cooking add capsicum and remove all vegetables from wok.
• Sauce:Mix ingredients together, add to wok and heat till thickened.
• Add chicken and vegetables,tossing till coated well with sauce and heated through.

LEMON CASHEW CHICKEN STIR-FRY

Steps:

• Heat oil in a large skillet over medium-high heat until hot and add chicken; cook and stir 7 to 8 minutes or until chicken is no longer pink in the centre.
• Add mushrooms, green onions and garlic; cook and stir 1 minute or until vegetables are tender and add carrots, chicken broth,k sherry, sugar and lemon peel; cook and stir 1 to 2 minutes more.
• combine lemon juice, cornstarch and pepper in small bowl; stir until smooth.
• Pour cornstarch mixture over chicken; cook and stir 1 to 2 minutes or until slightly thickened.
• Add snow peas; cook and stir 1 minute or until heated through.
• Serve over rice and sprinkle with cashews.

CAJUN STIR-FRY

Steps:

• In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender., Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.

SPICY TOFU AND LEMONGRASS STIR-FRY

Steps:

• Combine tofu, lemongrass, ginger, chile paste, lime juice, and rice wine in a small bowl and toss. Cover and refrigerate 30 minutes. Mix coconut milk, broth, soy sauce, and sesame oil in a bowl; set aside. Coat a large sauté pan with canola oil and set over medium-high heat. Add tofu and sauté, stirring, for 2 or 3 minutes. Add carrots, mushrooms, and broccoli and sauté, stirring, for another 2 or 3 minutes. Stir in coconut milk mixture and onions and cook 5 minutes or until vegetables are tender. (If using shrimp, toss in last, just long enough to heat.) Combine rice, broth, and bay leaf in saucepan over medium heat and simmer, covered, 25 to 30 minutes or until rice absorbs all liquid. Remove from heat. Discard bay leaf. Place equal portions of cooked brown rice on each plate and top with stir-fry.

HONEY LIME CAJUN SHRIMP STIR FRY

Steps:

• Mix the marinade ingredients together in a bowl.
• Place the shrimp in a sealable container and pour half the marinade over them.
• Refrigerate for 1 hour to overnight.
• Take the reserved marinade and pour into a wok, heated on high.
• Add vegetables to wok and cook, stirring occasionally, for 8-10 minutes, until vegetables are tender.
• Push the vegetables to the side and add the shrimp (after draining out the marinade).
• Cook, stirring occasionally, until shrimp are pink, about 3 minutes or so.
• Mix the cornstarch and 1/4 cup of water and add to the wok to thicken the sauce.
• Cook for about 1 minute.
• Serve over cooked brown rice. Yum!

CAJUN SHRIMP STIR FRY

Steps:

• Toss shrimp with Cajun spice seasoning and set aside.
• Heat 1 tsp oil in large skillet and saute' peppers for 6 minutes over medium-high heat.
• Turn heat down and add minced garlic, stirring constantly so that garlic doesn't burn.
• Remove peppers and garlic from pan, wipe pan out with paper towel.
• Return pan to medium-high heat, and heat remaining tsp of oil.
• Add shrimp and cook approximately 3 minutes, stirring frequently.
• Add wine (don't forget about yours) and lemon juice, peppers and garlic, and cook for 2 to 3 minutes.
• Season with hot sauce; serve each portion over 1/2 cup cooked brown rice.