Leek Wrapped Pompano With Roasted Beet Sauce Food

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LEEK-WRAPPED POMPANO WITH ROASTED BEET SAUCE



Leek-Wrapped Pompano with Roasted Beet Sauce image

Yield Serves 6

Number Of Ingredients 9

4 medium leeks
5 garlic cloves, unpeeled
3 medium beets, scrubbed and trimmed, leaving about 1 inch of stems attached
1/4 cup water
1 tablespoon fresh lemon juice, or to taste
2 teaspoons balsamic vinegar, or to taste
six 6- to 7-ounce pompano or sole fillets, skinned
3 teaspoons freshly grated lemon zest, or to taste
1 tablespoon olive oil

Steps:

  • Cut off root ends of leeks and trim tops so that leeks are 8 to 10 inches long. Discard tough outer leaves. Separate leaves and soak in a large dish filled with water, rubbing to remove any sand.
  • Fill a large bowl with ice and cold water.
  • Drain leeks and in a kettle of boiling salted water blanch in batches, stirring, 1 to 2 minutes, or until tender, transferring leeks as cooked with tongs to ice water. Drain cooled leeks on paper towels, arranging them in one layer and stacking more paper towels and leeks as needed. Leeks may be made 1 day ahead, rolled in damp paper towels, and chilled in a sealed plastic bag.
  • Preheat oven to 450°F. and lightly oil a shallow baking pan.
  • Separately wrap garlic and beets tightly in foil and on a baking sheet roast in middle of oven 30 minutes, or until garlic is tender. Transfer garlic to a plate and roast beets until tender, about 30 minutes more. Unwrap garlic and beets carefully and cool until they can be handled. Squeeze garlic out of peel into blender. Peel and cut beets in to 2-inch pieces, discarding stems. In blender blend garlic with beets, water, lemon juice, vinegar, and slat and pepper to taste until smooth. Sauce may be made 1 day ahead and chilled, covered. Reheat sauce over low heat and season with salt and pepper.
  • Season tops of pompano or sole fillets with salt and pepper and half of zest. Wrap about 5 leek strips completely around each fillet, overlapping them slightly and leaving ends of fillet exposed. Transfer fillets as wrapped to oiled pan and brush tops with oil. Roast fillets in middle of oven 8 minutes or until cooked through.
  • Serve fillets over sauce and garnish with remaining zest.

FILET OF SOLE WITH LEEK SAUCE



Filet of Sole With Leek Sauce image

Make and share this Filet of Sole With Leek Sauce recipe from Food.com.

Provided by dicentra

Categories     < 60 Mins

Time 40m

Yield 2 serving(s)

Number Of Ingredients 7

2 tablespoons unsalted butter
2 leeks, split lengthwise, washed well, and sliced thin
1/3 cup dry white wine
2 sole fillets (about 3/4 pound total)
1/3 cup heavy cream
fresh lemon juice
minced fresh parsley leaves (to garnish)

Steps:

  • In a microwave-safe glass casserole microwave the butter at high power (100%) for 1 minute, or until it is melted.
  • Stir in the leeks and salt to taste and microwave the mixture, covered with the lid, at high power (100%) for 10 minutes, or until the leek is tender.
  • Transfer the leek mixture to a saucepan and add the wine. Season the sole with salt and pepper and fold the fillets, skinned sides in, into thirds.
  • Arrange the fillets in the casserole and microwave them, covered with lid, at high power (100%) for 3 minutes, or until they just flake.
  • While the fish is cooking, boil the leek mixture until almost all the liquid is evaporated. Transfer the fish with a slotted spatula to heated plates and keep it warm, covered with foil.
  • Add the fish liquid remaining in the casserole to the leek mixture and boil the mixture until the liquid is reduced by half.
  • Add the cream and boil the mixture, stirring, until the sauce is thickened slightly.
  • Season the sauce with the lemon juice and salt and pepper, spoon it around the fish, and garnish each serving with the parsley.

Nutrition Facts : Calories 473.6, Fat 28.4, SaturatedFat 16.9, Cholesterol 163.1, Sodium 168.4, Carbohydrate 14.7, Fiber 1.6, Sugar 3.9, Protein 33

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