LEEK-WRAPPED POMPANO WITH ROASTED BEET SAUCE
Yield Serves 6
Number Of Ingredients 9
Steps:
- Cut off root ends of leeks and trim tops so that leeks are 8 to 10 inches long. Discard tough outer leaves. Separate leaves and soak in a large dish filled with water, rubbing to remove any sand.
- Fill a large bowl with ice and cold water.
- Drain leeks and in a kettle of boiling salted water blanch in batches, stirring, 1 to 2 minutes, or until tender, transferring leeks as cooked with tongs to ice water. Drain cooled leeks on paper towels, arranging them in one layer and stacking more paper towels and leeks as needed. Leeks may be made 1 day ahead, rolled in damp paper towels, and chilled in a sealed plastic bag.
- Preheat oven to 450°F. and lightly oil a shallow baking pan.
- Separately wrap garlic and beets tightly in foil and on a baking sheet roast in middle of oven 30 minutes, or until garlic is tender. Transfer garlic to a plate and roast beets until tender, about 30 minutes more. Unwrap garlic and beets carefully and cool until they can be handled. Squeeze garlic out of peel into blender. Peel and cut beets in to 2-inch pieces, discarding stems. In blender blend garlic with beets, water, lemon juice, vinegar, and slat and pepper to taste until smooth. Sauce may be made 1 day ahead and chilled, covered. Reheat sauce over low heat and season with salt and pepper.
- Season tops of pompano or sole fillets with salt and pepper and half of zest. Wrap about 5 leek strips completely around each fillet, overlapping them slightly and leaving ends of fillet exposed. Transfer fillets as wrapped to oiled pan and brush tops with oil. Roast fillets in middle of oven 8 minutes or until cooked through.
- Serve fillets over sauce and garnish with remaining zest.
FILET OF SOLE WITH LEEK SAUCE
Make and share this Filet of Sole With Leek Sauce recipe from Food.com.
Provided by dicentra
Categories < 60 Mins
Time 40m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a microwave-safe glass casserole microwave the butter at high power (100%) for 1 minute, or until it is melted.
- Stir in the leeks and salt to taste and microwave the mixture, covered with the lid, at high power (100%) for 10 minutes, or until the leek is tender.
- Transfer the leek mixture to a saucepan and add the wine. Season the sole with salt and pepper and fold the fillets, skinned sides in, into thirds.
- Arrange the fillets in the casserole and microwave them, covered with lid, at high power (100%) for 3 minutes, or until they just flake.
- While the fish is cooking, boil the leek mixture until almost all the liquid is evaporated. Transfer the fish with a slotted spatula to heated plates and keep it warm, covered with foil.
- Add the fish liquid remaining in the casserole to the leek mixture and boil the mixture until the liquid is reduced by half.
- Add the cream and boil the mixture, stirring, until the sauce is thickened slightly.
- Season the sauce with the lemon juice and salt and pepper, spoon it around the fish, and garnish each serving with the parsley.
Nutrition Facts : Calories 473.6, Fat 28.4, SaturatedFat 16.9, Cholesterol 163.1, Sodium 168.4, Carbohydrate 14.7, Fiber 1.6, Sugar 3.9, Protein 33
More about "leek wrapped pompano with roasted beet sauce food"
BEETS AND LEEKS - EATING FROM THE GROUND UP
2011-10-19 Cut the greens off the beets, leaving about 1 inch of stem. Leave the tail on. Wrap each beet individually in tin foil, putting a touch of olive oil and a dash of salt and pepper on each one before sealing the foil up. Roast in a 375 …
From eatingfromthegroundup.com
From eatingfromthegroundup.com
BEET RECIPES & MENU IDEAS - PAGE 17 | EPICURIOUS.COM
A hearty meal-in-a-bowl for blustery March days. Short ribs add flavor, while sliced cabbage contributes texture. At the end, the only things you need are a dash of vinegar and a dollop of …
From epicurious.com
From epicurious.com
ASTRAY RECIPES: GRILLED POMPANO WITH SMOKED TOMATO & BALSAM
: ***** Tomato & Balsamic : Vinaigrette ***** 4 lg tomatoes, red ripe ½ bn onion -- minced 1 TB basil chiffonade 3 oz 12 year old balsomic: vinegar: salt: pepper Make ½-inch deep slits 2 …
From astray.com
From astray.com
ROASTED BEETS WITH DILL TAHINI SAUCE - KIND ROOTS FOOD
2022-06-26 Dill Tahini Sauce and Serving. To make dill tahini sauce, combine all ingredients in a mason jar and shaked to combine. Or whisk together in a small bowl. Taste and adjust as …
From kindrootsfood.com
From kindrootsfood.com
GRILLED POMPANO WITH SMOKED TOMATO AND BALSAMIC VINAIGRETTE
Remove pompano from smoker and lightly oil and season with salt and pepper. Grill pompano for 7 minutes on each side. Serve with vinaigrette. Recipe By : GRILLIN' & CHILLIN' SHOW …
From astray.com
From astray.com
ASTRAY RECIPES: BAKED POMPANO
Place pompano fillets in a shallow buttered baking pan. Sprinkle generously with the hazelnuts. Pour melted butter and shallots over pompano and hazelnuts. Bake 20 minutes at 450ø, …
From astray.com
From astray.com
RECIPES/POMPANO.MD AT MASTER · DPAPATHANASIOU/RECIPES
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
From github.com
ASTRAY RECIPES: POMPANO EN PAPILLOTEE
Cook puree, tomatoes, mushrooms and shallots, seasoning to taste, for about 20 minutes, sauteeing shallots and mushrooms first the adding tomatoes. Lightly sautee the filleted …
From astray.com
From astray.com
RECIPES/LEEK-WRAPPED-POMPANO-WITH-ROASTED-BEET-SAUCE …
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
From github.com
WELOVEGOD.ORG - SHARE YOUR RECIPE! - LEEK-WRAPPED POMPANO …
Leek-wrapped Pompano With Roasted Beet Sauce: Submitted by: Administrator: Source: Source Description: Ethnicity: Last Modified: 2/23/2014 : Base: Comments: Course: Difficulty: …
From welovegod.org
From welovegod.org
LEEK-WRAPPED POMPANO WITH ROASTED BEET SAUCE RECIPE | EAT YOUR …
Save this Leek-wrapped pompano with roasted beet sauce recipe and more from The Best of Gourmet 1996: Featuring the Flavors of England, Ireland & Scotland to your own online …
From eatyourbooks.com
From eatyourbooks.com
ASTRAY RECIPES: LEEK-WRAPPED POMPANO WITH ROASTED BEET SAUCE
Sauce may be made 1 day ahead and chilled, covered. Reheat sauce over low heat and season with salt and pepper. Season tops of pompano or sole fillets with salt and pepper and half of …
From astray.com
From astray.com
LEEK-WRAPPED POMPANO WITH ROASTED BEET SAUCE
Leek-Wrapped Pompano with Roasted Beet Sauce recipe: Try this Leek-Wrapped Pompano with Roasted Beet Sauce recipe, or contribute your own.
From bigoven.com
From bigoven.com
LEEK WRAPPED POMPANO WITH ROASTED BEET SAUCE RECIPES
4 medium leeks: 5 garlic cloves, unpeeled: 3 medium beets, scrubbed and trimmed, leaving about 1 inch of stems attached: 1/4 cup water: 1 tablespoon fresh lemon juice, or to taste
From tfrecipes.com
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love