Homemade Paleo Style Breakfast Sausage Food
HOMEMADE PALEO-STYLE BREAKFAST SAUSAGE
Paleo style! Feel free to use whichever type of ground meat you prefer. Use ground pork, chicken, or turkey.
Provided by sammyc14
Time 40m
Yield 8
Number Of Ingredients 9
Steps:
- Mix together ground pork, kosher salt, black pepper, sage, thyme, rosemary, nutmeg, cayenne pepper, and red pepper flakes in a bowl. Knead with hands until thoroughly incorporated. Form into 8 patties.
- Place patties into a skillet over medium heat; cook until browned, 8 to 10 minutes. Flip patties and continue to cook until fully cooked through, 5 to 8 more minutes.
Nutrition Facts : Calories 118 calories, Carbohydrate 0.3 g, Cholesterol 36.8 mg, Fat 8.2 g, Fiber 0.1 g, Protein 10.1 g, SaturatedFat 3.1 g, Sodium 268.7 mg
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- In a large bowl, combine the pork with all the seasoning and spices, adjusting spice levels for the red pepper flakes and cayenne if you choose (this came out mild-med spicy but I am a spice wimp so don't quote me!)
- Form 6 patties from the mixture about 1/2-3/4 inch thick. Heat a large saute pan over med to med-hi heat heat and add the ghee or cooking fat.
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