Lebanese Yogurt And Cucumber Salad Food

KHYAR BI LABAN (CUCUMBER YOGURT SALAD)

Khyar Bi Laban (Cucumber Yogurt Salad) image

Discover a Middle Eastern treat, khyar bi laban (cucumber yogurt salad) with this easy recipe that pairs nicely with lamb dishes.

Provided by Saad Fayed

Categories Appetizer Snack Condiment Sauce

Time 15m

Yield 6

Number Of Ingredients 5

Ingredients

4 cucumbers (peeled and cut into thin slices)
1 1/2 pints plain yogurt
2 tablespoons salt
1 tablespoon mint (fresh)
1 clove garlic

Steps:

Peel and slice cucumbers into thin rounds.
Place sliced cucumbers in a strainer and sprinkle with salt. Set aside.
While salted cucumber slices sit, crush garlic and mash together with fresh mint leaves using a mortar and pestle or wooden spoon.
Combine yogurt and garlic mint mixture together. Stir well.
Fold in cucumber slices and serve cold.

Nutrition Facts : Calories 93 kcal, Carbohydrate 13 g, Cholesterol 7 mg, Fiber 1 g, Protein 7 g, SaturatedFat 1 g, Sodium 1341 mg, Sugar 10 g, Fat 2 g, ServingSize 6 servings, UnsaturatedFat 0 g

LEBANESE YOGURT AND CUCUMBER SALAD

Lebanese Yogurt and Cucumber Salad image

Make and share this Lebanese Yogurt and Cucumber Salad recipe from Food.com.

Provided by dicentra

Categories Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

3 cups yogurt
12 fresh mint leaves
2 cloves garlic, peeled
salt
2 -3 cucumbers, peeled and thinly sliced

Steps:

Drain the yogurt in a cheesecloth-lined colander for several hours, discarding the liquid that has collected.
Place the mint and garlic together in a salad bowl and crush with a little salt.
Add the drained yogurt and cucumbers. Mix well and chill before serving.

Nutrition Facts : Calories 119.7, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 61.8, Carbohydrate 16, Fiber 0.9, Sugar 7.6, Protein 6.2

LEBANESE TZATZIKI CUCUMBER YOGURT SAUCE

Lebanese Tzatziki Cucumber Yogurt Sauce image

Make and share this Lebanese Tzatziki Cucumber Yogurt Sauce recipe from Food.com.

Provided by Poison_Ivy

Categories Breakfast

Time P1DT10m

Yield 4 sides, 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup Greek yogurt (not fat-free)
1 cucumber, peeled and seeded
1 pinch salt
1 garlic clove (or more to taste)
1/2 teaspoon garlic powder
1 teaspoon dried dill
1/2 teaspoon fresh lemon juice
1/4 cup freshly chopped mint leaf (or to taste) (optional)

Steps:

Drain the yogurt overnight with cheesecloth of paper-towel.
Blend cucumber.
Mix everything together with yogurt.

Nutrition Facts : Calories 14.3, Fat 0.1, Sodium 41, Carbohydrate 3.4, Fiber 0.5, Sugar 1.4, Protein 0.7

More about "lebanese yogurt and cucumber salad food"

LEBANESE CREAMY CUCUMBER YOGURT SALAD (KH’YAR BI LABAN)

Web Dec 14, 2020 Lebanese Creamy Cucumber Yogurt Salad (Kh’yar bi laban) This refreshing Lebanese-style creamy cucumber salad (Kh’yar …
From alphafoodie.com
5/5 (4)
Calories 79 per serving
Category Appetizer, Condiment, Salad, Side

Wash your cucumbers and pat them dry with a kitchen towel. Then slice lengthwise and chop into small pieces. Or optionally slice into thin slices.If you want to salt the cucumbers to remove excess liquid, then do it at this point. Add the cucumber to a large bowl or sieve and sprinkle with salt. Leave to rest for 20-30 minutes, lightly squeeze out the excess liquid and blot with some kitchen towel - then continue with the recipe.
You can store this cucumber yogurt dip in the refrigerator for between 1-2 days. If you set some of the yogurt sauce aside, then that is fridge-friendly for 3 days.Though the cucumber salad is ready to eat immediately, I suggest leaving it to marinate in the fridge for a few hours. The flavors will develop and the cucumber becomes tender.Note that, over time, the moisture within the cucumbers will thin the yogurt dressing and it can become watery/mushy. You can make this better with the tips mentioned above, though it won't avoid it entirely.

Lebanese Yogurt And Cucumber Salad Food

KHYAR BI LABAN (CUCUMBER YOGURT SALAD)

Discover a Middle Eastern treat, khyar bi laban (cucumber yogurt salad) with this easy recipe that pairs nicely with lamb dishes.

LEBANESE YOGURT AND CUCUMBER SALAD

Make and share this Lebanese Yogurt and Cucumber Salad recipe from Food.com.

LEBANESE TZATZIKI CUCUMBER YOGURT SAUCE

Make and share this Lebanese Tzatziki Cucumber Yogurt Sauce recipe from Food.com.

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