LEBANESE LENTILS, RICE AND CARAMELIZED ONIONS (MUJADARA)
Provided by Aarti Sequeira
Time 1h25m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Throw the lentils into a medium saucepan. Fill with enough cold water to cover the lentils by about an inch. Bring it to a boil over medium-high heat, then turn down to a simmer and cook until the lentils are tender but not mushy, about 20 minutes. Drain and set aside.
- Meanwhile, as the lentils cook, grab a large skillet. Pop it over medium-high heat and add the oil. Allow the oil to warm for a minute, then drop in the cumin seeds and cracked peppercorns and cook, shaking the pan once in a while until the cumin seeds darken a touch, about 1 minute.
- Add the onions, sprinkle with a dash of salt and cook until they turn dark caramel brown, stirring often. This will take about 15 minutes. Splash the onions with a little water if they stick to the bottom of the pan. You'll know they're done both by their deep chestnut color and by the slight crispiness developing on some of the onions.
- Using a slotted spoon or spatula, remove about half of the onions to a paper towel-lined plate; these are for garnish later. Sprinkle in the ground cumin, cayenne and then add the cinnamon stick; saute about 1 minute.
- Add the rice and cook, stirring often (but gently so you don't break the rice!) until some rice grains start to brown. Quickly, add the cooked lentils, 3 cups of water and 1 1/2 teaspoons of salt; bring to a boil. Turn the heat down to low so that the pan is at a simmer, cover and cook 30 minutes. The water should be completely evaporated and rice should be tender. (If there's still too much water in the bottom, put the lid back on and cook for another 5 minutes.)
- Turn off the heat, keep the lid on, and allow the rice to steam undisturbed for about 5 minutes.
- Meanwhile, toast the pine nuts, if using, in a small skillet over medium-low heat, shaking often, about 5 minutes.
- Taste the rice for seasoning. Serve with the reserved caramelized onions, toasted pine nuts, if using, and a little squeeze of lemon juice. I also like to serve this with some dollops of Greek yogurt.
LEBANESE MUJADARA RECIPE - VEGAN LENTILS WITH RICE
Steps:
- Rinse the lentils with cold water and remove any apparent debris.
- Add the lentils to a pot with 5 cups of water, bring to a boil over medium heat, then reduce heat, cover, and let simmer for 20-25 minutes or until lentils are tender.
- Add rice, salt and the olive oil to the pot and stir well. You may need to add 1/2 cup of water if a lot of water had evaporated already. Cover and let simmer on low heat for 30 minutes.
- Meanwhile, peel and chop the onions lengthwise and fry them in 1/4 cup of coconut or vegetable oil, for about 20 minutes or until they're caramelized (dark brown). Strain from excess oil and set aside.
- Once rice is fully cooked, mix the pot well, then pour it in your serving plate and garnish it with the caramelized onions.
- Serve hot or cold with an optional side of plain/Greek yogurt.
Nutrition Facts : ServingSize 1 plate, Calories 790 kcal, Carbohydrate 114 g, Protein 30 g, Fat 24 g, SaturatedFat 2 g, TransFat 1 g, Sodium 319 mg, Fiber 32 g, Sugar 7 g, UnsaturatedFat 21 g
LEBANESE LENTILS (MUJADARA)
I grew up eating this- usually every Friday, because my family doesn't eat meat on Fridays. Its so good, I personally consider it comfort food. Its healthy, simple, and full of fiber! I often eat leftovers in a sandwich with veggies. Goes well with olives, pita bread, raw onion, celery, carrots, lettuce.
Provided by Helen Ganim
Categories One Dish Meal
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in pan.
- add onions, and cook on medium high heat until they are brown- stir occasionally.
- stir in rice and lentils, mix in with onions.
- add water.
- add salt, mix contents.
- cover and simmer.
- This will take over an hour. The water will be absorbed into rice and lentils. Make sure they are soft. Sometimes you may need to add a little more water. Stir occasionally.
- Best if served in a shallow bowl, and let sit for 10 minutes or so. Enjoy warm or cold.
Nutrition Facts : Calories 274.2, Fat 5.8, SaturatedFat 0.9, Sodium 203.4, Carbohydrate 44.8, Fiber 11.2, Sugar 1.7, Protein 10.9
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