Lebanese Cabbage Salad Food
LEBANESE CABBAGE SALAD
Make and share this Lebanese Cabbage Salad recipe from Food.com.
Provided by GG 38966
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the cabbage in half. Cut away the hard core and slice the cabbage crosswise into 1/2-inch strips, then crosswise into 3/4-inch pieces. There should be 4 cups; if there is extra, set it aside to add to soup or another salad. Place the cabbage in a mixing bowl.
- Add the tomatoes, parsley and scallions, and toss with a fork to combine.
- In a small bowl, whisk the lemon juice, garlic and salt until the salt dissolves. Mix in the oil.
- Season the dressing to taste with pepper. Pour the dressing over the salad, toss for 1 minute to coat it well, then let sit 10 minutes for flavors to meld. Serve immediately.
Nutrition Facts : Calories 76.3, Fat 3.7, SaturatedFat 0.5, Sodium 318.6, Carbohydrate 10.6, Fiber 4.1, Sugar 5.6, Protein 2.4
LEBANESE FATTOUSH
Fattoush is a flavorful, rich, and healthy Lebanese salad. Pomegranate adds a sweet-and-sour flavor. Yummy!
Provided by 3azza
Categories Salad Vegetable Salad Recipes
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- Toss together the lettuce, cabbage, radish, cucumber, red bell pepper, carrot, corn, tomato, onion, garlic, parsley, mint, olive oil, pomegranate seeds, and pomegranate syrup in a large bowl.
- Heat oil in a deep-fryer or saucepan to 350 degrees F (175 degrees C). Fry the pita breads until golden in color. Remove to cool on paper towels. Crush the bread into small pieces; sprinkle over the salad.
Nutrition Facts : Calories 257.3 calories, Carbohydrate 23.5 g, Fat 17.3 g, Fiber 4.5 g, Protein 4.8 g, SaturatedFat 2.3 g, Sodium 137.6 mg, Sugar 6.6 g
SITO'S LEBANESE CABBAGE SALAD
Salty and lemony and low-cal and very good for you! From the December 2007 issue of Cottage Living. Prettiest with red and white cabbage, but you could use one or the other as I've noticed that "small" heads of cabbage are hard to find. One medium head of either cabbage will work too. You might want to let the flavors mix in the fridge overnight, but the recipe didn't call for it:D Really great for a picnic!
Provided by Kumquat the Cats fr
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a large bowl. Taste and add more lemon juice and seasonings, if desired.
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- Shred the cabbage and either dice or slice the remainder of the ingredients. Ingredients must be cut small in size. See photos. Place everything in a big bowl and set aside.
- Squeeze a lemon or two, to get 1/4 cup and place in a small cup or bowl. Add the remainder of the dressing ingredients and whisk well so the salt doesn't settle on the bottom. You can also just add all these ingredients straight into the salad bowl.
- Add the dressing to the salad and mix just to coat everything well. Do not overmix and crush the veggies.
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- Thinly slice or shred the cabbage and place in a large bowl with the salt. Toss. Add the scallions, garlic, herbs and toss again.
- Pour in the olive oil, lemon juice and sugar and toss well. Taste and adjust lemon to your liking. You could let this stand 10-15 minutes after tossing, and then re-taste, letting flavors meld a bit.
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