Lean Turkey Sausage Patties Food

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MOM'S TURKEY SAUSAGE PATTIES



Mom's Turkey Sausage Patties image

A quick and easy recipe for classic tasty breakfast sausage patties. Great with pancakes and eggs. This recipe has a mild to moderate zing. Increase cayenne and black pepper if you like more of a punch. Thyme may be substituted for sage, or use both.

Provided by Ms. A

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 20m

Yield 8

Number Of Ingredients 6

2 pounds ground turkey
¾ teaspoon ground ginger
1 ½ teaspoons salt
1 teaspoon dried sage
¼ teaspoon cayenne pepper
1 ½ teaspoons ground black pepper

Steps:

  • In a large bowl, mix together the ground turkey, ginger, salt, sage, cayenne pepper, and black pepper until well blended.
  • Heat a skillet over medium-high heat, and coat with nonstick cooking spray. Form the turkey sausage into patties, and fry until browned on both sides, and no longer pink in the center. This should take about 15 minutes.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 0.5 g, Cholesterol 83.8 mg, Fat 8.6 g, Fiber 0.2 g, Protein 22.5 g, SaturatedFat 2.2 g, Sodium 500.3 mg

TURKEY SAUSAGE PATTIES



Turkey Sausage Patties image

Everybody who samples my breakfast sausage enjoys the taste and is amazed to learn it's made of turkey. -Sally Brassfield, California, Maryland

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 servings.

Number Of Ingredients 7

2 to 3 teaspoons rubbed sage
1 teaspoon brown sugar
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
Pinch allspice
1 pound lean ground turkey

Steps:

  • In a bowl, combine the first 6 ingredients. Add turkey; mix lightly but thoroughly. Shape into 6 patties. , Lightly coat a skillet with cooking spray. Cook patties over medium heat until browned on both sides and the meat is no longer pink, 15-20 minutes.

Nutrition Facts : Calories 117 calories, Fat 6g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 71mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 13g protein. Diabetic Exchanges

TURKEY SAUSAGE PATTIES



Turkey Sausage Patties image

Provided by Melissa Roberts

Categories     turkey     Brunch     Side     Christmas     Super Bowl     Oscars     New Year's Day     Lunch     Cinnamon     Nutmeg     Gourmet     Sugar Conscious     Kidney Friendly     Peanut Free     Tree Nut Free     Soy Free

Yield Makes about 24 patties

Number Of Ingredients 10

1 small onion, finely chopped
5 tablespoons vegetable or olive oil, divided
1/2 cup coarse fresh bread crumbs
3 tablespoons milk
2 pounds ground dark-meat turkey
1/4 teaspoon grated nutmeg
1/4 teaspoon cinnamon
1/4 teaspoon cayenne
1/8 teaspoon ground cloves
2 large egg yolks

Steps:

  • Preheat oven to 250°F.
  • Cook onion in 1 tablespoon oil in a 12-inch nonstick skillet over medium heat, stirring occasionally, until golden brown, 6 to 8 minutes. Remove from heat.
  • Meanwhile, stir together bread crumbs and milk in a large bowl and let stand 5 minutes.
  • Add onion to crumbs (reserve skillet), then add turkey, nutmeg, cinnamon, cayenne, cloves, yolks, 2 teaspoon salt, and 1 teaspoon black pepper and combine well.
  • Line a large baking sheet with parchment paper. Form 24 (2-inch-wide) patties (about 1/2 inch thick) with damp hands and arrange on sheet.
  • Heat 1 tablespoon oil in skillet over medium heat until hot, then cook patties in batches, turning once, until browned and just cooked through, about 8 minutes per batch. Drain briefly on paper towels, then keep warm in a baking pan, loosely covered with foil, in oven. Wipe out skillet and add 1 tablespoon oil between batches.

HOMEMADE TURKEY SAUSAGE



Homemade Turkey Sausage image

These low-fat homemade turkey sausage patties are simple to prepare and can be refrigerated or frozen. Be sure to buy ground turkey with some fat in it, ideally 93 percent lean, because some fat is needed to achieve that rich sausage essence. Besides, even with that much fat, the meat qualifies as lean.

Provided by Bren in LR

Categories     Poultry

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

1 teaspoon whole fennel seed
1 teaspoon dried rubbed sage
3/4 teaspoon salt
3/4 teaspoon ground black pepper
1/2 teaspoon dried thyme
1/4 teaspoon garlic powder
1/8 teaspoon ground allspice
1 lb 93% lean ground turkey
1 tablespoon olive oil, divided use

Steps:

  • Whisk together the fennel seed, sage, salt, pepper, thyme, garlic powder and allspice in a small bowl.
  • Place the turkey in a medium bowl, then sprinkle the seasoning blend over it.
  • Use your clean hands or 2 forks to gently work the seasoning into the meat, being careful not to overmix.
  • It's OK if they are not absolutely evenly distributed throughout.
  • Form the mixture into 8 (3 inch) patties. May be refrigerated to meld flavors or frozen for future use.
  • Heat half the oil in a medium skillet over medium high heat. Once the oil shimmers, add half the patties; cook until nicely browned on the outside and cooked through, about 3 minutes per side.
  • Transfer to a plate; repeat with the remaining oil and patties.

Nutrition Facts : Calories 101.2, Fat 6.1, SaturatedFat 1.4, Cholesterol 39.1, Sodium 251.3, Carbohydrate 0.5, Fiber 0.2, Protein 11.2

JUICY TURKEY BREAKFAST SAUSAGE



Juicy Turkey Breakfast Sausage image

Juicy turkey sausage? Impossible! But it's true - I've worked out a way to add moisture and keep turkey sausage nice and juicy. Try it and see. Just don't use the extra lean ground turkey - it's much too lean. Note: times do not include letting the sausage set overnight.

Provided by dianegrapegrower

Categories     Breakfast

Time 30m

Yield 20 patties

Number Of Ingredients 13

1 1/4 lbs ground turkey
3 slices whole wheat bread, crusts removed
1/2 onion, cut in large chunks
1 teaspoon sage
1 teaspoon thyme
1/4 teaspoon marjoram
1/4 teaspoon celery seed
1/2-1 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/4-1/2 cup chicken broth
optional 1 tsp. salt
olive oil

Steps:

  • Crumble ground turkey into a large mixing bowl.
  • Tear bread into large pieces and place in food processor. Add onions and all seasonings. Pulse until everything is in uniform crumbs. Add chicken broth and pulse until combined. The amount of broth will depend on the dryness of your bread - it should have the consistency of oatmeal. (And yes, it looks pretty disgusting).
  • Add bread mixture to the turkey in the bowl and combine thoroughly (I use my hands for this). Cover and refrigerate overnight to let flavors blend.
  • Heat olive oil in skillet. Shape sausage into 16 patties and fry until cooked through.

Nutrition Facts : Calories 54.7, Fat 2.4, SaturatedFat 0.6, Cholesterol 19.6, Sodium 45.8, Carbohydrate 2.1, Fiber 0.4, Sugar 0.4, Protein 6.2

LEAN TURKEY SAUSAGE PATTIES



Lean Turkey Sausage Patties image

I developed this recipe as a way to deter my husband from eating pork sausage. The mixture also works well for making meatballs and burgers.-Yvonne Woodruff, Sacramento, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 2-1/2 dozen.

Number Of Ingredients 13

2 large eggs
2/3 cup seasoned bread crumbs
1 small onion, finely chopped
2 tablespoons Worcestershire sauce
3 garlic cloves, minced
2 teaspoons garlic salt
2 teaspoons dried thyme
2 teaspoons ground cumin
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon pepper
1/8 teaspoon ground nutmeg
2 pounds lean ground turkey
5 teaspoons canola oil, divided

Steps:

  • In a large bowl, combine the first 11 ingredients. Crumble turkey over mixture and mix well. Shape into thirty 2-1/2-in. patties. , Heat 1 teaspoon oil in a large skillet over medium heat. Cook patties in batches over medium heat for 2-3 minutes on each side or until meat is no longer pink, using remaining oil as needed.

Nutrition Facts : Calories 70 calories, Fat 4g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 204mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges

TURKEY SAUSAGE PATTIES WITH APPLE



Turkey Sausage Patties with Apple image

Provided by The Real Food Dietitians

Time 20m

Number Of Ingredients 9

1 lb. 90-93% lean ground turkey (may substitute ground chicken)
½ cup finely minced apples (any variety will work)
½ tsp. garlic powder
½ tsp. Italian seasoning or dried sage
½ tsp. paprika
1/4 tsp. crushed fennel (optional; crush lightly using a mortar and pestle)
½ tsp. salt
¼ tsp. black pepper
1-2 Tbsp. cooking fat of choice (such as olive oil or avocado oil)

Steps:

  • Combine turkey (or chicken), diced apple, spices, salt, and pepper in a mixing bowl. Mix thoroughly with a large spoon or your hands.
  • Using wet hands, form meat mixture into 12 small patties (Thin is good because they will shrink and fatten up in the pan a bit).
  • Heat a large skillet over medium-high heat. When the skillet is hot, add oil/fat (about ½ Tbsp. per batch of patties, depending on the size of your pan and whether or not it's non-stick).
  • Add the patties to the pan, being careful not to overcrowd them or it's difficult to flip them and they won't brown as well. Cook for about 4-5 minutes per side until browned and no longer pink in the center.
  • Remove patties to a plate lined with a paper towel and repeat with remaining oil and turkey mixture.
  • Store in a covered container in the refrigerator for up to 4 days - may be frozen for longer storage.

Nutrition Facts : ServingSize 1/6 of recipe {2 patties}, Calories 105 calories, Sugar 0 g, Sodium 260 mg, Fat 5 g, Carbohydrate 2 g, Fiber 0 g, Protein 14 g

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