WHOLE GRAIN PANCAKES WITH BLACKBERRIES
With all due respect to diner breakfasts and box mixes, the average pancake is about as satisfying as a bag of marshmallows. We'll take ours skillet-size, burnished from whole wheat flour and studded with cooked grains, because we want them flavorful and with a hardy texture.
Provided by Chris Morocco
Categories Bon Appétit Breakfast Brunch Pancake Grains Whole Wheat Buttermilk
Yield 4 servings
Number Of Ingredients 11
Steps:
- Whisk whole wheat and all-purpose flours, sugar, baking powder, baking soda, and salt in a large bowl. Whisk egg and buttermilk in a medium bowl just to incorporate. Using a few swift strokes, whisk egg mixture into dry ingredients just to combine. Stir grains into batter (you can pulse the grains in a food processor first if you prefer them in smaller pieces).
- Heat a large nonstick skillet over medium-high. Lightly brush with butter. Add half of batter to skillet, spreading into an even layer as wide as the skillet. Cook pancake until bubbles have formed and broken across the entire surface and underside is golden brown, about 5 minutes. Using 2 spatulas (or sliding onto a flat plate before inverting back into skillet), flip pancake. Continue to cook until lightly browned underneath, about 1 minute. Transfer pancake to a plate. Repeat with remaining batter.
- Serve pancakes topped with butter, fruit, and syrup.
100% WHOLE WHEAT PANCAKES
These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)
Provided by Kristie Ann
Categories Breakfast and Brunch Pancake Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
- Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.
Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g
WHOLE WHEAT BLUEBERRY PANCAKES
The blueberries in these whole wheat pancakes are so sweet and moist that they don't even need butter when eaten while hot! This is our Saturday breakfast, healthy for me; yummy for husband and kids.
Provided by brossettelewis
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 13m
Yield 5
Number Of Ingredients 7
Steps:
- Sift together flour and baking powder, set aside. Beat together the egg, milk, salt and artificial sweetener in a bowl. Stir in flour until just moistened, add blueberries, and stir to incorporate.
- Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.
Nutrition Facts : Calories 160.3 calories, Carbohydrate 26.7 g, Cholesterol 41.1 mg, Fat 2.6 g, Fiber 4 g, Protein 9.8 g, SaturatedFat 1 g, Sodium 464.1 mg, Sugar 3.9 g
WHOLE WHEAT PANCAKES
Edit: to get a little more while food, I replaced the sugar with organic pure maple syrup and now use whole milk. I also replaced 2/3 c flour with ground flax meal. Still a family favorite! I make a large batch and freeze for busy mornings - pop them in the toaster oven for a few minutes, and breakfast is portable! Our family's favorite recipe - I converted it to whole wheat a few years ago, and no one noticed! I use organic milk and organic sugar and eggs; it makes a real difference.
Provided by whats for supper
Categories Breakfast
Time 20m
Yield 12 pancakes, 12 serving(s)
Number Of Ingredients 7
Steps:
- Pre-heat electric skillet to 350.
- Sift dry ingredients together.
- Melt butter.
- Beat eggs, add milk (and syrup, if using), mix well. Whisk in melted butter.
- Stir into dry ingredients until just incorporated. Allow batter to rest for 15 minutes.
- Pour approx 2/3 c batter per pancake onto skillet.
- Cook approximately 4 minutes, until batter rises and small bubbles start to appear on the surface.
- Flip with a spatula, cook another two minutes.
- Serve with your favorite pancake topping.
- Left overs may be frozen and reheated on a school morning in the toaster, cut in half and turned into a peanut butter breakfast sandwich for a nutritious breakfast on the go.
Nutrition Facts : Calories 226.2, Fat 9.9, SaturatedFat 5.5, Cholesterol 84.4, Sodium 593.4, Carbohydrate 28.6, Fiber 3.2, Sugar 4.4, Protein 7.8
WHOLE WHEAT PANCAKES WITH BLUEBERRY COMPOTE
This is a refresh of a Wholeliving.com recipe. Martha Stewart's gang opts for low-fat buttermilk, but I never have that on hand so I trade in 2% milk or vanilla soymilk -- depending on what's in the fridge.The added wheat germ supplies some potassium and iron (it has more than any other food). I also add a teaspoon of cinnamon (because I love it) and cut the whole wheat flour with some all purpose flour so they don't taste too "nutty." To make the compote, you can use fresh or frozen blueberries -- up the lemon juice for more tartness and up the sugar for more sweetness.
Provided by Kristine at Food.com
Categories Breakfast
Time 15m
Yield 10-12 pancakes, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- To make the pancakes: Whisk together flours, wheat germ, sugar, baking powder, baking soda, cinnamon and salt in a bowl. Mix in milk, oil and eggs. Let the mix stand for 10 minutes (if batter thickens, stir in 1 tablespoon water).
- To make the compote: Heat blueberries, lemon juice and salt in a saucepan over medium heat until berries begin to burst -- 4 to 5 minutes. Stir in sugar. Simmer, stirring often, until thick enough to coat the back of a spoon -- 6 to 8 minutes. Transfer to a bowl.
- To cook the pancakes: Coat a nonstick skillet with cooking spray and heat over medium heat. Spoon in 1/4 cup of batter for each pancake. Cook until bubbles appear. Flip and cook until golden brown -- about 2 minutes. Serve immediately or keep warm in a heated oven. Drizzle compote on to plate of pancakes.
More about "whole wheat pancakes with blackberry syrup food"
FLUFFIEST WHOLE WHEAT OATMEAL BLACKBERRY PANCAKES EVER!
From realhousemoms.com
10 BEST BUCKWHEAT PANCAKES HEALTHY RECIPES - YUMMLY
From yummly.com
WHOLE-GRAIN BANANA PANCAKES WITH BLACKBERRY SYRUP
From weightwatchers.com
WHOLE WHEAT PANCAKES RECIPE - FUN FOOD FROLIC
From funfoodfrolic.com
WHOLE WHEAT PANCAKES RECIPE - COOKIE AND KATE
From cookieandkate.com
FLUFFY WHOLE WHEAT PANCAKES - THE RECIPE CRITIC
From therecipecritic.com
WHOLE WHEAT BLUEBERRY PANCAKES - SALLY'S BAKING …
From sallysbakingaddiction.com
WHOLE-WHEAT PANCAKES WITH BLACKBERRY SYRUP - EPICURIOUS
From epicurious.com
3.7/5 (36)Total Time 45 minsServings 4-6
WHOLE WHEAT PANCAKES RECIPE - THE SPRUCE EATS
From thespruceeats.com
WHOLE WHEAT PANCAKES - CULINARY GINGER
From culinaryginger.com
WHOLE WHEAT BLUEBERRY PANCAKES | VERY BEST BAKING
From verybestbaking.com
FLUFFY WHOLE WHEAT BUTTERMILK PANCAKES - IFOODREAL.COM
From ifoodreal.com
WHOLE WHEAT GREEK YOGURT BLUEBERRY PANCAKES - BAKER BY NATURE
From bakerbynature.com
WHOLE WHEAT PANCAKES WITH BLUEBERRIES | FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
BLUEBERRY WHOLE WHEAT PANCAKES | DRISCOLL'S
From driscolls.com
BEST WHOLE WHEAT PANCAKES [EASY RECIPE] - THE HEALTHY MAVEN
From thehealthymaven.com
WHOLE WHEAT BLENDER PANCAKES — LET'S DISH RECIPES
From letsdishrecipes.com
WHOLE WHEAT PANCAKES WITH BLACKBERRY CRUSH - SUPER HEALTHY KIDS
From superhealthykids.com
SINGLE-STACK WHOLE WHEAT BLUEBERRY PANCAKES - KIERSTEN HICKMAN
From kierstenhickman.com
WHOLE GRAIN PANCAKES WITH BLACKBERRY MAPLE SYRUP
From bakingbites.com
BLUEBERRY BUTTERMILK PANCAKES (WHOLE-WHEAT) - 100 DAYS OF REAL …
From 100daysofrealfood.com
WHOLE WHEAT BLUEBERRY PANCAKES WITH BLUEBERRY SYRUP RECIPE
From gundersenhealth.org
BLUEBERRY WHOLE WHEAT PANCAKES - SUPPER PLATE-DELICIOUS DINNERS …
From supperplate.com
RECIPE: WHOLE WHEAT BLUEBERRY PANCAKES - WHOLE FOODS MARKET
From wholefoodsmarket.com
CANNING HOMEMADE BLACKBERRY SYRUP - SUSTAINABLE COOKS
From sustainablecooks.com
WHOLE WHEAT BLUEBERRY PANCAKES - SIMPLY STACIE
From simplystacie.net
WHOLE-WHEAT PANCAKES WITH BLACKBERRY SYRUP - LACTO OVO …
From fooddiez.com
WHOLE GRAIN PANCAKES WITH BLACKBERRIES RECIPE - BON APPéTIT
From bonappetit.com
WHOLE WHEAT PANCAKES {WITH HONEY SWEETENED STRAWBERRY SYRUP}
From cookingclassy.com
WHOLE-WHEAT PANCAKES WITH BLACKBERRY SYRUP
From mealplannerpro.com
THE FLUFFIEST WHOLE WHEAT PANCAKES RECIPE | SUSTAINABLE COOKS
From sustainablecooks.com
FLUFFY VEGAN WHOLE WHEAT PANCAKES - SIMPLY FOOD CRAZY
From simplyfoodcrazy.com
WHOLE-WHEAT PANCAKES RECIPE - KITCHN
From thekitchn.com
WHOLE WHEAT BUTTERMILK PANCAKES WITH BLUEBERRY MAPLE SYRUP
From ahintofhoney.com
THE BEST WHOLE WHEAT PANCAKES {EASY RECIPE} • FIT MITTEN KITCHEN
From fitmittenkitchen.com
WHOLE WHEAT BLUEBERRY PANCAKES RECIPE - CAKE DECORIST
From cakedecorist.com
WHOLE-WHEAT PANCAKES WITH BLACKBERRY SYRUP
From viknews.com
WHOLE WHEAT LEMON PANCAKES WITH CHIA SEEDS AND BLACKBERRY SYRUP
From roxanaskitchen.com
FLUFFY VEGAN WHOLE WHEAT PANCAKES - RUNNING ON REAL FOOD
From runningonrealfood.com
WHOLE WHEAT PEANUT BUTTER PANCAKES WITH BLUEBERRY MAPLE SYRUP
From kudoskitchenbyrenee.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love