Lean Chorizo Food

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LEAN HOMEMADE CHORIZO



Lean Homemade Chorizo image

This information is per serving.

Provided by Daniel

Yield About 2 lbs./1 kg

Number Of Ingredients 12

2 lbs. (900 g) lean ground pork
1 cup (115 g) fresh cilantro, minced or 2 tsp. (10 ml) dried
1 fresh serrano or jalapeño pepper seeded and minted
1/4 cup (60 ml) red wine vinegar
1 tablespoon (15 g) New Mexico or other ground chili powder
1 tablespoon (15 ml) sweet paprika
2 teaspoons (10 ml) kosher salt
1 1/2 teaspoons (7.5 ml) whole cumin seeds
1 teaspoon (5 ml) ground cumin
1/2 teaspoon (2.5 ml) ground black pepper
1/2 teaspoon (2.5 ml) ground cayenne pepper
1/4 teaspoon (2.5 ml) ground coriander

Steps:

  • In a large bowl, add all ingredients and use your hands to thoroughly work the spices into the pork until uniform in color and texture.
  • Chorizo can be refrigerated, covered, up to 3 days. For longer storage, wrap 1/2 to 1 pound of chorizo in plastic wrap and/or aluminum foil. Freeze up to 6 months. Marking the weight and date on the wrapping will make identification easier. Thaw in your refrigerator or microwave oven prior to using.

Nutrition Facts : Nutritional Info This information is per serving. Calories 130 Calories from Fat 85 Total Fat 9g Saturated Fat 3g Trans Fat 0g Cholesterol 50mg Sodium 200mg Carbohydrates 1g Dietary Fiber 1g Sugar 0g Protein 10g Serving Size 2 oz. (57 g)

HOMEMADE MEXICAN CHORIZO



Homemade Mexican Chorizo image

I love choizo, but who knows what is in the commercially prepared kind? This homemade Mexican chorizo is delicious with scrambled eggs served in a flour tortilla. I usually prepare this chorizo with ground turkey.

Provided by Wheres_the_Beef

Categories     Pork

Time 25m

Yield 1 pound, 4 serving(s)

Number Of Ingredients 12

1 lb ground lean pork, ground turkey can be substituted
1/4 cup cider vinegar
2 tablespoons chili powder
1 tablespoon sweet paprika
1 teaspoon ground cumin
1 teaspoon table salt
1 teaspoon garlic powder
1/2 teaspoon ground coriander
1/2 teaspoon dried oregano, crushed
1/4 teaspoon red pepper flakes
1/8 teaspoon ground cloves
1/8 teaspoon ground black pepper

Steps:

  • Combine chili powder, paprika, cumin, salt, garlic powder, coriander, oregano, red pepper flakes, ground cloves and black pepper in mixing bowl and stir until well combined.
  • Add cider vinegar and stir until dry ingredients are moistened.
  • Add ground meat and knead until spice mixture is well incorporated into the meat.
  • You can use the chorizo immediately, but for best flavor development, place chorizo mixture in an airtight container and store overnight in fridge.
  • Form chrizo meat into small patties or just scramble and fry the meat in a skillet until done.

Nutrition Facts : Calories 324.3, Fat 25.1, SaturatedFat 9.1, Cholesterol 81.8, Sodium 714.2, Carbohydrate 4.2, Fiber 2.3, Sugar 0.6, Protein 20.2

CHORIZO



Chorizo image

Provided by Aarón Sánchez

Categories     main-dish

Time 54m

Yield 8 to 10 servings

Number Of Ingredients 14

1 pound lean ground beef
1 pound ground pork
1 tablespoon finely minced garlic
1 tablespoon salt
1/4 cup white wine vinegar
1 teaspoon black pepper
1 teaspoon ground canela
1 teaspoon ground star anise
1/2 teaspoon ground cloves
2 tablespoons crushed Mexican oregano
1/4 cup dry white wine
1 teaspoon sugar
4 ounce ground ancho chile powder
1 cup boiling water

Steps:

  • Place the ground meats in a large bowl and add the crushed garlic and the salt. Add the vinegar and mix well. Sprinkle the pepper and ground spices over the mixture and blend well. Add the white wine and sugar. Mix well.
  • Place the ground chile powder in a small bowl and add the boiling water, stir well to make a paste. Work the paste into the meat mixture until well blended. Cover and refrigerate overnight.
  • In a hot skillet, cook the chorizo, making sure to break up all the lumps.
  • Serving suggestions: as a stuffing for chicken or with eggs .

EXTRA LEAN MEXICAN CHORIZO



Extra Lean Mexican Chorizo image

How to make your own low fat, high protein Mexican chorizo using ground pork tenderloin.

Provided by Mason Woodruff

Categories     Ground Pork Recipes

Time 25m

Number Of Ingredients 5

1 pound Ground Pork Tenderloin*
1/4 cup Chorizo Seasoning (or a homemade blend)**
1/2 tsp Kosher Salt
3 Tablespoons (45g) Vinegar
3 Tablespoons (45g) Water

Steps:

  • Mix the chorizo seasoning, salt, vinegar, and water together before adding to the ground pork. Mix together, making sure the seasoning is evenly incorporated. Refrigerate in an airtight container, ideally overnight, before cooking.
  • To cook the chorizo, heat a skillet over medium-high heat with 1-2 teaspoons of oil before adding the chorizo. Break apart and fully cook.
  • For the tacos pictured here, I cooked half (8oz) of the chorizo, pushed to one side of the pan, and scrambled 4 eggs on the other side. I served it over guacamole on warmed tortillas and topped with jack cheese, diced onion and cilantro, and salsa.

Nutrition Facts : Calories 80 calories, Carbohydrate 0.5 grams carbohydrates, Fat 2 grams fat, Protein 15 grams protein, ServingSize about 3 oz

LEAN CHORIZO



Lean Chorizo image

I like the heat that the heavy chipotle use brings, but please feel free to remove the seeds or use fewer peppers if you want. My recipe checks in at 61 calories an ounce, compared to 129 calories an ounce for professionally-made chorizo. And, it tastes amazing!

Provided by Late Night Gourmet

Categories     Pork

Time 1h45m

Yield 10 serving(s)

Number Of Ingredients 14

1 lb pork tenderloin
1/2 lb bacon, ends and pieces
1/2 teaspoon ground cumin
1 tablespoon kosher salt
1/2 teaspoon chili powder
1/2 teaspoon cayenne pepper
1/2 teaspoon granulated onion
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon white pepper
2 chipotle chiles in adobo
2 garlic cloves
1 1/2 ounces red wine vinegar
1 1/2 ounces tequila

Steps:

  • Trim as much fat as possible from the tenderloin, and trim any silver skin. While most sausage recipes retain the fat, this isn't necessary because the fat will be provided by the bacon ends and pieces.
  • Cut tenderloin into 1 inch chunks. Chop bacon ends and pieces into 1 inch sections.
  • Blend cumin, salt, chili powder, cayenne pepper, granulated onion, paprika, oregano, and white pepper together in a bowl. Toss tenderloin in the seasoning to completely coat. Add the bacon ends and pieces and blend thoroughly.
  • Put pork and bacon in a zip-loc bag or sealed plastic container and put in the freezer for at least 1 hour. Freeze the meat grinder components, too (everything but the part with the motor). Everything needs to be cold to get the best possible grind.
  • Finely chop chipotle peppers. Remove the seeds if you want a less spicy sausage. Add to food processor, and grate the garlic into the food processor. Add vinegar and tequila. Blend until everything is combined.
  • After at least 1 hour, remove meat from the freezer and assemble the meat grinder. If meat isn't nearing a hard-frozen state, continue freezing until it is. Unfrozen meat will smear in the meat grinder, creating an unpleasant texture.
  • Push the pork and bacon through together using the meat grinder pusher: don't separate the pork from the bacon, since it should be blended. Continue until all the meat is ground.

Nutrition Facts : Calories 162.3, Fat 11.9, SaturatedFat 4, Cholesterol 44.9, Sodium 913.2, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 12.1

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