Beef Bourguignon Oamc Paleo Primal Freezer Meal Food

MUSTARD-MARMALADE CHICKEN OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Salt chicken parts and stir together with other ingredients.
• Divide into five packs and freeze.
• Pressure cooker directions: Bring to pressure and cook 10 minutes. Use natural release.
• Slow cooker directions: Cook 8-10 hours on low.

KHAO SOI OAMC FREEZER MEAL PALEO PRIMAL

Steps:

• Heat the coconut cream in a large skillet on medium heat and cook the khao soi paste until it becomes fragrant and the oil begins to separate from the paste.
• Remove from heat and stir in chicken bouillon and chicken thighs.
• Divide into five freezer packs and freeze. Thaw before cooking.
• Pressure cooker directions: Bring to pressure and cook for 15 minutes. Stir in one can of coconut milk and serve with lime wedges, sliced shallots, and pickled greens.
• Slow cooker directions: Cook for 4-6 hours on low. Stir in one can of coconut milk and serve with lime wedges, sliced shallots, and pickled greens.
• For a higher carb or non-Paleo/Primal version, serve with Chinese egg noodles.

CHICKEN PROVENCAL OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Salt chicken thighs and set aside. Combine all other ingredients into a uniform mixture and add chicken thighs.
• Divide into five packs and freeze. Thaw before cooking.
• Pressure cooker directions: Bring to pressure and cook 15 minutes. Use natural release.
• Slow cooker directions: Cook four to six hours on low.

BEEF BURGUNDY OAMC FREEZER MEAL PALEO PRIMAL

Steps:

• Cut beef into two-inch chunks and salt generously; set aside.
• Combine all ingredients except red wine and stir together with beef.
• Divide into five packs and freeze (each pack will make two to four servings, depending on how big you like your entrees).
• To use a pressure cooker, thaw a pack and stir in one cup of red wine. Bring to the cooker up to pressure and cook 45 minutes; use natural release.
• To slow cook, thaw a pack, stir in one cup of red wine, and cook it for 8-10 hours on low.
• To cook on the stovetop, thaw a pack, stir in one cup of red wine, and simmer in a dutch oven for two to three hours.

SICHUAN PORK BELLY OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Cut pork belly into two-inch chunks and salt generously. Mix together all ingredients.
• Divide into five packs and freeze. Thaw before cooking.
• Pressure cooker directions: Bring to pressure and cook 45 minutes. Allow natural release.
• Slow cooker directions: Cook eight to ten hours on low.

INSTANT POT LIGHT CHICKEN POT PIE (FREEZER MEAL)

Steps:

• Dice celery and puree onion.
• MAKE IT NOW.
• INSTANT POT: Place chicken, celery, onion, broth, frozen vegetables, potatoes, garlic, corn starch, poultry seasoning and salt into instant pot or pressure cooker. Stir gently until combined. Seal pressure cooker. Cook on manual (High) for 25 minutes. Meanwhile, bake pop biscuits according to directions. When instant pot finished do a quick release. Take two forks, shred chicken then stir to combine. Serve in bowls with a biscuit on top.
• SLOWCOOKER: To make in slow cooker cook on LOW for 5-6 hours or on High for 3-4 hours, until chicken is tender. Add biscuits to the top, cover with lid and continue cooking 1 hour.
• MAKE IT A FREEZER MEAL.
• Place chicken, celery, onion, broth, frozen vegetables, potatoes, garlic, poultry seasoning and salt into a labeled gallon-size (4 L) freezer bag; swish to mix. Seal, removing as much air as possible, and freeze.
• THAW AND COOK.
• Place bag in the refrigerator for at least 12 hours or up to 24 hours to thaw or "Quick thaw" by running under water until meal can be broken apart.
• INSTANT POT: Transfer contents into instant pot or pressure cooker. Seal pressure cooker. Cook on manual (High) for 25 minutes. Meanwhile, bake pop biscuits according to directions. When instant pot finished do a quick release. Take two forks, shred chicken then stir to combine. Serve in bowls with a biscuit on top.
• SLOW COOKER: To make in slow cooker cook on LOW for 5-6 hours or on High for 3-4 hours, until chicken is tender. Take two forks, shred chicken then stir to combine. Mix together cornstarch and 1/4 cup (60 mL) water with fork, stir into slow cooker. Add biscuits to the top, cover with lid and continue cooking 1 hour.

HUNKAR BEGENDI OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• For the meat stew: Cut pork into two-inch chunks and salt generously. Combine all stew ingredients and stir. Divide into five packs and freeze.
• For the eggplant cream: Peel the eggplants and mash in a food processor. Stir in all other ingredients. Divide into five packs and freeze.
• Thaw one pack of meat stew and one pack of eggplant cream for each meal.
• Pressure cooker directions for meat stew: Bring to pressure and cook 45 minutes. Use natural release.
• Slow cooker directions for meat stew: Cook 8-10 hours on low.
• To cook eggplant cream, heat on the stovetop until cheese and butter are melted and the mixture is creamy.

FESENJAN OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Salt chicken thighs and set aside.
• Mix all other ingredients into a uniform sauce and coat thoroughly over chicken thighs.
• Divide into five packs and freeze.
• Pressure cooker directions: Bring to pressure and cook for 15 minutes.
• Slow cooker directions: Cook on low for four to six hours.

DATE TAGINE OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Cut meat into two-inch chunks and salt.
• Combine all ingredients except almonds and sesame seeds. Divide into five packs and freeze.
• Pressure cooker directions: Bring to pressure and cook 45 minutes. Use natural release.
• Slow cooker: Cook on low for eight to ten hours.
• Sprinkle with almonds and sesame seeds to serve.