GRILLED CHICKEN BLT WITH GREEN GODDESS SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 BLTs
Number Of Ingredients 15
Steps:
- Preheat a grill to medium high. Make the green goddess sauce: Combine the mayonnaise, chives, parsley, tarragon, capers, anchovy, garlic, lemon juice and a pinch each of salt and pepper in a small food processor. Puree until bright green and smooth. Transfer to a small bowl and stir in the sour cream. Season with salt and pepper. Thin with water if needed. Refrigerate until ready to use.
- Make the sandwiches: Season the chicken with salt and pepper and rub with the olive oil. Grill, flipping once, until well marked on both sides and cooked through, 6 to 8 minutes. Remove to a plate. Grill the buns until toasted.
- Serve the chicken on the buns with the green goddess sauce, tomatoes, bacon and lettuce.
SUNNY'S OPEN-FACED GRILLED BLT
Provided by Sunny Anderson
Categories main-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 19
Steps:
- For the bread: Preheat the grill to 400 degrees F.
- Lay out the dough on a work surface and sprinkle with the olive oil, parsley, rosemary, garlic, a pinch of salt and a few grinds of pepper. Fold it over itself and roll out or just press with your hands to make a square that could fit four slices of bread, because that's the goal. (You will eventually want to cut this into fourths to serve.) Place on the direct heat of the grill and cook until it releases from the grill and is slightly golden brown, 3 to 5 minutes. Flip and cook until done, 5 to 8 minutes.
- For the bacon: Mix the brown sugar, cayenne pepper, zest and a few grinds of black pepper in a bowl. Press the bacon into this mixture and place on a piece of nonstick aluminum foil on the grill. Cook, without flipping, until the bacon is crispy, 18 to 20 minutes. Remove from the grill and roughly chop.
- For the tomatoes and lettuce: Brush the tomato slices and lettuce with olive oil and sprinkle with a pinch of salt and pepper. Place the tomatoes and lettuce directly on the grill and cook, flipping halfway through, until the tomatoes and lettuce are slightly charred, 3 to 5 minutes.
- Build the sandwiches: Mix the mayonnaise, honey, lemon juice and sriracha seasoning in a small bowl. Chop the grilled tomatoes and lettuce. Add the chopped tomatoes to the bread and press them slightly into the bread, then add the chopped bacon and piles of lettuce. Drizzle with the sriracha mayonnaise. Cut into four pieces and serve.
GRILLED SEASONED CHICKEN
For less sodium with the same great taste as Original Seasoned Salt, try Lawry's® 25% Less Sodium Seasoned Salt on grilled chicken.
Provided by Lawry's
Categories Entrees,
Yield 8
Number Of Ingredients 4
Steps:
- Mix seasoned salt and garlic pepper in small bowl. Brush chicken on both sides with oil. Sprinkle with seasoning mixture.
- Grill over medium-high heat 6 to 8 minutes per side or until chicken is cooked through.
Nutrition Facts : Calories 162 Calories
LAWRY'S PAPRIKA CHICKEN
This is a quick and easy meal to prepare for dieters. The chicken is very flavorful and juicy. I recommend getting the Lawry's brand of seasoned salt because it tastes wonderful. I like to serve this with a baked sweet potato. Sweet potatoes help your body to burn fat and they complement the flavor of the chicken. To microwave the sweet potato, pierce it all over with a fork. Cook for 6-9 minutes depending on the size or until tender. I like to mix cinnamon and sugar and lightly sprinkle it on the sweet potato.
Provided by More Sunshine
Categories Chicken Breast
Time 30m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Spray a large non-stick skillet with non-stick cooking spray.
- Lightly sprinkle both sides of the chicken with the seasoned salt and the paprika.
- Cook over medium heat about 2 minutes on each side.
- Lower the heat to low, cover the skillet, and continue cooking 15 minutes longer, turning the chicken over every 5 minutes.
- Continue cooking until the chicken is no longer pink in the center. You may want to check thinner pieces of chicken after 10 minutes as they will cook faster.
Nutrition Facts : Calories 129.8, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 76.7, Protein 27.2
GRILLED CHICKEN BLT SANDWICHES
An indoor grill for cooking the bacon and chicken means a quick meal and easy cleanup.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Heat closed contact grill 5 minutes. When grill is heated, place bacon on bottom grill surface. Close grill; cook 4 to 6 minutes, turning once, until crisp. Drain on paper towels.
- Meanwhile, place 1 chicken breast, boned side up, between 2 sheets of plastic wrap or waxed paper. With flat side of meat mallet or rolling pin and working from center, gently pound chicken until 1/4 inch thick; remove wrap. Repeat with remaining chicken breast. Sprinkle chicken with Italian seasoning.
- Place chicken on bottom grill surface. Close grill; cook 4 to 6 minutes or until fork-tender and juices run clear.
- Spread toasted bread slices with mayonnaise. Layer lettuce, tomato, chicken and bacon between toast slices.
Nutrition Facts : Calories 520, Carbohydrate 35 g, Cholesterol 95 mg, Fat 4, Fiber 3 g, Protein 38 g, SaturatedFat 6 g, ServingSize 1 Sandwich, Sodium 780 mg, Sugar 2 g, TransFat 1/2 g
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