Larb Gai Lahb Gai Food

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LAAB GAI (TURKEY LAAB)



Laab Gai (Turkey Laab) image

This tangier turkey version of the classic chicken salad is influenced by the "Isaarn" or Northeastern area of Thailand. The Northern version is more savory with a variety of pork offal meats like liver and cracklings. Northern food is very healthy and delicious. Always serve with a variety of fresh vegetable crudites. Pro tips: If you can, have your butcher grind the turkey breast once using a large die. This will give you large chunks of turkey with texture instead of an overly minced burger feel. Also, you can sub any meat or even tofu into this dish. Again, large die, single grind is the key.

Provided by Jet Tila

Categories     main-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 14

1 tablespoon (15 grams) tamarind paste
1 1/2 pounds (690 grams) ground turkey breast (coarsely ground, if possible)
1 tablespoon (15 grams) vegetable oil
3 garlic cloves, minced
1 large shallot, thinly sliced
1/2 cup (110 grams) palm sugar or brown sugar
2 1/2 ounces (75 milliliters) fresh lime juice
2 ounces (60 milliliters) fish sauce
1 to 2 teaspoons Thai chile powder
1/2 cup (110 g) fresh mint leaves
1/2 red onion, thinly sliced, plus more for serving
1/4 cup (55 grams) roasted rice powder, plus more for serving (see Cook's Note)
2 green onions, chopped, plus more for serving
Serving suggestion: carrot sticks, long beans, lettuce and cabbage, all cut into 4- to 5-inch pieces

Steps:

  • Stir the tamarind paste into the ground turkey in a large bowl and let stand for 15 minutes.
  • Heat a medium pan to high heat and add the oil. When you see the first wisps of white smoke, saute the garlic and shallot until translucent, about 1 minute. Fold the turkey into the pan and stir-fry until the turkey is just cooked through, about 3 to 4 minutes.
  • Reduce to low heat then stir in the sugar, lime juice, fish sauce, and chile powder and mix well. Adjust your flavors as necessary to your taste.
  • Fold in the mint, onion, roasted rice powder and scallions until well combined. Serve with carrot sticks, long beans, lettuce and cabbage. Garnish the laab with more scallions, red onion and rice powder.

LARB GAI



Larb Gai image

Larb gai (Thai chicken salad) is a dish made with ground chicken, chiles, mint and basil. Serve as a main dish or as an appetizer in lettuce cups. For a heartier version, serve it with rice. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 pound ground chicken
2 tablespoons canola oil
2 shallots, thinly sliced
2 green or red fresh chiles, seeded and chopped
2 garlic cloves, minced
2 tablespoons lime juice
3 tablespoons fish sauce
1 tablespoon sweet chili sauce
2 teaspoons brown sugar
1 to 2 teaspoons Sriracha chili sauce
1/4 cup fresh cilantro leaves
2 tablespoons minced fresh mint
Hot cooked sticky rice
Boston lettuce leaves, optional

Steps:

  • In a large skillet, cook chicken over medium heat until no longer pink, 8-10 minutes, breaking it into crumbles; drain. In the same skillet, heat oil over medium heat. Add shallots and chiles; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in the cooked chicken, lime juice, fish sauce, chili sauce, brown sugar and Sriracha. Cook and stir until heated through. Stir in cilantro and mint. Serve with rice and, if desired, lettuce leaves.

Nutrition Facts : Calories 262 calories, Fat 16g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 1211mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 0 fiber), Protein 20g protein.

LARB GAI



Larb Gai image

Tasty, healthy and done in just 15 minutes - that's this pretty authentic Larb Gai. Made with common ingredients and loaded with Thai flavors from fish sauce, lime, chili flakes and fresh mint & cilantro. Low in carbs as well as gluten and dairy free!

Provided by Emmeline Kemperyd

Categories     Main Course

Time 15m

Number Of Ingredients 15

2 Tbsp vegetable oil
1 lb ground chicken
1 tsp chili flakes
2 shallots (chopped very small)
3 whole scallions, green leaves included (sliced thin)
3 Tbsp chopped fresh cilantro
15 mint leaves (chopped)
4 Tbsp chopped roasted, unsalted peanuts (optional)
1.5 lime (juice only)
2 Tbsp fish sauce
2 Tbsp water
1 tsp sugar
fish sauce (optional)
lime wedges (optional)
chili flakes (optional)

Steps:

  • Start by mixing together the ingredients for the sauce. Taste test and adjust to your liking. Then set aside for now.
  • Heat the oil in a pan over high heat and add the minced chicken. Cook for about 5 minutes while stirring to separate the chicken, until chicken is cooked through.
  • When the chicken is cooked through, add chili flakes, chopped shallots and scallions. Give it a good mix.
  • Pour over the sauce. Mix, and let sit on the heat for 15-30 seconds. Then remove the pan from the heat.
  • Mix in cilantro, mint and peanuts. Taste test, and adjust seasoning if needed.
  • Serve Larb Gai as it is, with a side of rice, or in lettuce cups. Include a side of fish sauce, lime wedges and chili flakes.

Nutrition Facts : Calories 554 kcal, Carbohydrate 16 g, Protein 47 g, Fat 36 g, SaturatedFat 12 g, Cholesterol 195 mg, Sodium 1711 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

THAI LARB RECIPE (LARB MOO ลาบหมู)



Thai larb recipe (larb moo ลาบหมู) image

Thai larb made with minced pork (larb moo ลาบหมู) is one of the most popular Thai streets foods in Isaan cuisine. It's a wonderful combination of minced pork, lime juice, chili flakes, fish sauce, and herbs to give it a refreshing touch.

Provided by Mark Wiens (eatingthaifood.com)

Categories     Salad

Time 35m

Yield 1 - 2

Number Of Ingredients 10

About 5 tablespoons of uncooked Thai sticky rice (but for the actual dish I used about 1 heaping tablespoon after we made it into powder - see directions)
300 grams (1 pound) minced pork (minced chicken or minced beef will also work well)
½ - 1 tablespoon of chili flakes (prik bon)
⅛ tablespoon of sugar (just a pinch)
½ tablespoon of fish sauce (here's the fish sauce I use)
1 - 2 limes (I used the juice from about 1.5 limes)
3 - 4 small shallots (Thai shallots are only about the size of grapes, so if you have bigger shallots just use however much you want)
A few leaves of Culantro - this is an herb also known as long coriander, it tastes a little like cilantro (if you can't find any cilantro, don't worry about it, it's not a must)
3 - 5 spring onions (green onions)
About 20 leaves or so of fresh mint

Steps:

  • First step is to make the toasted rice (khao kua ข้าวคั่ว).
  • Heat a frying pan on low heat, toss in the uncooked Thai sticky rice (no oil). Stir continuously, kind of like you're roasting peanuts or coffee. Toast the rice until it turns from white to golden yellow, almost to the point where it looks like brown wheat. It will also be very fragrant and smell almost like popcorn. It took me about 15 minutes or so.
  • Once the rice is finished toasting, and has cooled off a bit, put it into your stone mortar and pestle. Pound the rice until it turns into a coarse powder (a blender or food processor will also work fine). Put your toasted sticky rice powder in a bowl aside.
  • Add 300 grams of minced pork to a small sized saucepan with a handle. Fry the pork, breaking it into small minced pieces, until it's fully cooked all the way through. For best flavor, leave all the oils that come out (but if you want to be healthier, you can also drain the pork oil, and add in a splash of water instead). Take the pork off the heat.
  • Leaving the pork in the same pot, add 1 heaping tablespoon of the toasted rice powder into the pork. Also toss in ½ - 1 tablespoon of chili flakes.
  • Add a pinch of sugar, ½ tablespoon of fish sauce, and squeeze in the juice from 1 - 2 limes (I used about 1 ½ full limes, but I like it quite sour).
  • Give the pork and the seasoning a quick stir.
  • Peel and slice the shallots, finely mince about 5 green onions and a few culantro leaves (if you have them), and just pluck about 20 or so mint leaves off the stem. Throw everything into the saucepan with the pork.
  • Give the larb moo a good mix, making sure all the spices and dressing coats the pork.
  • Taste test. See if it needs more fish sauce for saltiness, lime juice, or chili flakes. Get it the way you want it.
  • Dish it out onto a plate and garnish with more mint leaves, Thai sweet basil, and culantro.

THAI LARB GAI (CHICKEN WITH LIME, CHILI AND FRESH HERBS)



Thai Larb Gai (Chicken With Lime, Chili and Fresh Herbs) image

Larb gai is a dish of browned ground chicken, mint, basil and red onions dressed with lime juice and ground red chiles that's popular in Laos and Isan, neighboring rural sections of Thailand. (The dish is sometimes spelled laab, lob or lop.) It's perfect hot weather food: spicy, crunchy and light, but rich in flavors and contrasts. Traditionally, this dish is made with a roasted rice powder that's prepared by toasting raw rice in a wok, then grounding it to a powder, but you can find premade roasted rice powder at Asian markets. Whatever you do, don't skip it - it adds a nuttiness that's essential to the authentic flavor of the dish.

Provided by Julia Moskin

Categories     dinner, quick, salads and dressings

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 12

1/4 cup raw sticky rice (see Note) or 2 tablespoons roasted rice powder (available at Asian markets)
16 ounces coarsely ground or finely chopped white- or dark-meat chicken (lean beef, such as sirloin, can be substituted)
1/2 teaspoon hot chile powder, preferably Thai or Lao
4 teaspoons fish sauce (nam pla)
5 teaspoons freshly squeezed lime juice
1/4 cup slivered red onions
2 tablespoons chopped cilantro
2 tablespoons sliced scallions
10 whole mint leaves, more for serving
Lettuce leaves
cucumber spears, for serving
4 cups cooked sticky or jasmine rice, for serving

Steps:

  • To make roasted rice powder, heat a wok or skillet over high heat. Add raw rice and cook, stirring often, until rice is toasted and dark brown, but not black, 3 to 5 minutes. Remove from wok and set aside to cool. Grind to a coarse powder in a mortar, blender or coffee grinder; set aside.
  • To cook chicken, heat a wok or skillet over medium-high heat. When very hot, add 2 tablespoons water, then add chicken, stirring constantly to break up any lumps. Cook just until cooked through, about two minutes, then transfer to mixing bowl. While chicken is just warm, add remaining ingredients (except for garnishes) and roasted rice powder. Mix gently but thoroughly. Taste and adjust seasonings. Mixture should be tangy, salty and lightly spicy.
  • Spoon onto serving plate and surround with mint, lettuce and cucumber. Serve with rice. If serving with sticky rice, pinch some off, mold into a small ball and dip into larb, scooping up a little of each ingredient. Or scoop larb into lettuce leaves.

Nutrition Facts : @context http, Calories 199, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 11 grams, Fiber 0 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 375 milligrams, Sugar 1 gram, TransFat 0 grams

LARB GAI - SPICY THAI CHICKEN SALAD



Larb Gai - Spicy Thai Chicken Salad image

Spicy Thai chicken salad, with a wonderful variety of flavors and textures. Use fresh herbs in this recipe, dried will not even come close! Use of boneless, skinless chicken and no added oil makes this a very tasty low-fat dish. Source: Somchet Chumpapo

Provided by Tracy K

Categories     Thai

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb boneless skinless chicken breast, minced in food processor (do not sub ground chicken, it is too fatty!)
1 tablespoon roasted rice powder (available in Asian markets or you can make your own by roasting raw rice in a dry skillet till brown)
3 tablespoons chopped fresh cilantro
2 spring onions, chopped
2 tablespoons chopped shallots
3 tablespoons chopped mint leaves
1/2 teaspoon cayenne pepper
2 tablespoons lime juice
1 1/2 tablespoons fish sauce
1 teaspoon garlic and red chile paste
thinly sliced cabbage or lettuce, for serving
fresh cilantro stem, for garnish

Steps:

  • Heat nonstick skillet over medium heat, no oil necessary.
  • Add chicken, stir until cooked through.
  • Remove from heat, drain excess liquid.
  • Add fish sauce and lime juice.
  • Toss all together with cilantro, onion, shallots, mint, cayenne, rice powder, and ground chile/garlic paste.
  • Adjust seasoning to taste.
  • Serve immediately over lettuce leaves or thinly sliced cabbage.
  • Garnish with cilantro sprigs.

Nutrition Facts : Calories 141.4, Fat 3, SaturatedFat 0.7, Cholesterol 72.6, Sodium 664.3, Carbohydrate 2.6, Fiber 0.4, Sugar 0.6, Protein 24.8

THAI MINCED CHICKEN SALAD



Thai minced chicken salad image

Known as larb gai in Thailand, the hot spiciness in this chicken salad recipe works really well with the crunchy veg, creating a perfect balance of flavour and heat

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper

Time 50m

Yield Serves 4 as a light meal or starter

Number Of Ingredients 17

2 lemongrass
4 lime leaves , stalks removed
2 red chillies , deseeded
3 garlic cloves
fingertip-length piece fresh root ginger
4 skinless chicken breasts
1 tbsp vegetable oil
1 tbsp sesame oil
1 tsp chilli powder
50ml fish sauce
1 red onion , chopped
3 tbsp lime juice
handful each mint , basil and coriander leaves, roughly chopped
3 Baby Gem lettuces , leaves separated
1 cucumber , seeds removed and cut into strips lengthways
200g beansprouts
lime wedges, to serve

Steps:

  • Roughly chop the lemongrass, lime leaves, red chillies, garlic and ginger, then throw them all into a processor and blitz until everything is very finely chopped together. Mince the chicken breasts into tiny pieces.
  • Heat a wok over a high heat and add the vegetable oil and the sesame oil. Throw in the lemongrass mixture and fry briefly before adding the minced chicken and the chilli powder. Stir-fry the chicken for 4 mins then splash in the fish sauce. Turn down the heat a little and allow the chicken and fish sauce to bubble together for another 4 mins, stirring, then add the chopped red onion and cook for another min.
  • Remove from the heat, pour over the lime juice and toss in the herbs. Serve with the salad veg and a lime wedge on the side.

Nutrition Facts : Calories 261 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 39 grams protein, Sodium 2.72 milligram of sodium

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