Albuquerque Corn Salad Food
ALBUQUERQUE CORN SALAD
Make and share this Albuquerque Corn Salad recipe from Food.com.
Provided by GibbyLou
Categories Corn
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large nonstick skillet over medium-high heat. Add jicama and jalapeno to pan; saute 2 minutes, stirring frequently. Add corn and remaining ingredients; saute 2 minutes, stirring frequently.
- Serving size = 1/2 cup.
Nutrition Facts : Calories 123.5, Fat 4.6, SaturatedFat 0.7, Sodium 165.6, Carbohydrate 20.4, Fiber 4.2, Sugar 7, Protein 3.6
ALBUQUERQUE SALAD
Brown rice, creamy black beans and corn create a wonderful texture in this colorful, crowd pleasing salad. A vinaigrette dressing with grated onion and jalapeno adds richness. Easily doubles or triples to accomodate a crowd.
Provided by keen5
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cook rice according to package directions.
- In a medium bowl combine the rice, beans, corn and onion.
- In a bowl whisk together vinegar, oil, cilantro, jalapeño, chili powder and salt.
- Toss with the rice mixture; chill.
- Stir before serving.
Nutrition Facts : Calories 488, Fat 10.4, SaturatedFat 1.5, Sodium 1081, Carbohydrate 89, Fiber 14.2, Sugar 5.2, Protein 15.4
GRILLED CORN SALAD
A yummy and easy side for hot summer days! Goes great with your grilled dishes or just to munch on. This recipe will last several days when covered in an airtight container and refrigerated.
Provided by AMBERT77
Categories Side Dish Vegetables Tomatoes
Time 1h10m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium heat; lightly oil the grate.
- Cook the corn on the preheated grill, turning occasionally, until the corn is tender and specks of black appear, about 10 minutes; set aside until just cool enough to handle. Slice the kernels off of the cob and place into a bowl.
- Combine the warm corn kernels with the green pepper, diced tomato, onion, cilantro, and olive oil. Season with salt and pepper; toss until evenly mixed. Set aside for at least 30 minutes to allow flavors to blend before serving.
Nutrition Facts : Calories 103 calories, Carbohydrate 19.7 g, Fat 2.8 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 43.4 mg, Sugar 4.3 g
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