Larabar Copycat Raw Food
LARABAR COPYCAT (RAW FOOD)
These are very fun and versatile raw food bars. The cashews can be replaced with any nuts, any dried fruits, coconut, oats, or any combination thereof for endless variations. Just try to maintain the 1:3 ratio and you'll be fine. Originally seen at Bunnyfoot Mostly Vegan blog.
Provided by Nourished Homestead
Categories Breakfast
Time 10m
Yield 6 serving(s)
Number Of Ingredients 2
Steps:
- Add dates to food processor and pulse until smooth.
- Chop cashews.
- Smoosh dates and cashews together until cashews are evently distributed.
- Form dough into into a rope.
- Lay a cutting board over the dough rope and press until bar shaped.
Nutrition Facts : Calories 462.3, Fat 31.9, SaturatedFat 6.3, Sodium 438.9, Carbohydrate 40.8, Fiber 4, Sugar 18.9, Protein 11.1
RAW VEGAN LEMON-NUT CHOCOLATE TRUFFLE (COPYCAT LARABAR VARIATION
This is a raw treat that is yummy and good for you! The recipe is inspired by the ingredients of a Lara Bar. Very simple and easy to make, virtually fail proof. You can substitute or add other flavors, vanilla, cinnamon, coconut, other fruit flavors as you wish! A great way to introduce your non-raw, non-vegetarian friends to the raw food adventure!
Provided by Baroque_Pearl
Categories Vegan
Time 25m
Yield 24 Truffles, 12 serving(s)
Number Of Ingredients 4
Steps:
- Chop or grind the nuts (I used a mixture of Walnut, Almond, Cashew, Hazelnut, and Pistachio) either by hand, in a food processor, or in a coffee grinder, depending on the coarseness you prefer. The finer you chop the nuts, the firmer the mixture will stay together.
- Chop the dates.
- Make zests and juice out of the lemon.
- Combine the chopped nuts, chopped dates, lemon zest and lemon juice either by hand, or in the food processor.
- Scoop the mixture base on the size of truffles you want to make, make them into little balls, and roll them in the raw cocoa power, set aside.
- The oil of the nuts will seep through the powder, and if you'd like, you can roll them in the raw cocoa powder again.
- Set aside, it is pretty much ready to eat immediately. I prefer to store them in room temperature. It seems to allow the oil of the nuts and the cocoa powder to incorporate better as they sit.
- Enjoy!
Nutrition Facts : Calories 251.2, Fat 17.9, SaturatedFat 2.5, Sodium 230.1, Carbohydrate 21.8, Fiber 5.3, Sugar 11, Protein 6.8
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- Line a 9-inch x 13-inch straight sided pan with a piece of parchment paper so that the paper hangs over the long edges. Set aside.
- Fit a food processor with a metal blade. Add the almonds to the processor and pulse until they are uniformly finely chopped (think fresh bread crumb texture.) Add the chocolate chips and pulse again until the chocolate chips are also finely chopped.
- Add half of the dates to the food processor and process until a paste forms and clumps together in the workbowl. Open the food processor and add in 1 tablespoon of the nut butter and half of the chocolatey ground nuts. Replace the lid and process until evenly combined. Scrape into the prepared pan.
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