Languedoc Chicken Food

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LANGUEDOC CHICKEN



Languedoc Chicken image

I posted this for the ZWT3. I have yet to make it, but it sounds like a flavorful twist to traditional grilled chicken. The Languedoc region of France features a number of Meditteranean ingredients.

Provided by Amayzng30

Categories     Lunch/Snacks

Time 3h15m

Yield 4 serving(s)

Number Of Ingredients 6

4 tablespoons plain low-fat yogurt
3 tablespoons sun-dried tomato paste
1 tablespoon olive oil
1/4 cup fresh basil leaf, crushed lightly
2 garlic cloves, chopped
4 chicken quarters

Steps:

  • Combine first five ingredients (yougurt through garlic) and mix well.
  • Place the chicken quarters in a large zip-top bag or glass dish. Add the marinade and toss chicken to coat well.
  • Marinate at least 2 hours in the refrigerator (up to 8 hours), and then remove and leave covered at room temperature for 30 minutes.
  • Grill over medium heat for 30-45 minutes, turning every 5-7 minutes.

Nutrition Facts : Calories 52.1, Fat 3.7, SaturatedFat 0.6, Cholesterol 0.9, Sodium 107.7, Carbohydrate 4, Fiber 0.7, Sugar 2.5, Protein 1.5

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