LAMBES' CODFISH AND POTATO BREAKFAST
This is a traditional Sunday breakfast in Bermuda. There are many ways to enjoy this and I've explained the most common ones below. Any problems, let me know! :-)
Provided by byZula
Categories Breakfast
Time 12h
Yield 6-10 serving(s)
Number Of Ingredients 18
Steps:
- Soak cod in pot of water overnight or for atleast 10 hours.
- In the morning, about an hour before you want to eat; put the fish on to boil. Make sure the water just covers it.
- Boil the cod 2 or 3 times depending on how much you like salt, and make sure you change the water each time you boil it.
- Drain the cod and add the potatoes to the pot. Of course you'll need a large pot. Add enough water to cover and put the pot on to boil.
- Add the eggs 10-15 minutes before you're ready to take the pot off the stove.
- It's done when the fish flakes, the potatoes are soft (not overdone), and the eggs are hard boiled.
- Peel the eggs and plop back in the water to keep warm.
- To serve varies with almost every Bermudian!
- The main way to serve is to use a slotted spoon and add how much fish, potato and egg you want to your plate.
- Peel a banana and add that to one side of your food. Get a few slices of avocado and add that to the other side.
- When I was little I used to mash the fish, potato and egg together with mayonnaise or margarine.
- You can of course just leave it all whole and eat with melted butter which is what I do now that I'm older! It may sound strange but it is really delicous when you get a bit of everything onto your fork!
- The other thing is the sauces. It's all fattening, which is why most people eat this only once a week!
- You can make a tomato sauce or a butter sauce to pour over the top.
- (Some people make an egg sauce, but I never learned how to make it because I figured I alread had egg on my plate!) :-).
- If you're using a sauce, start making it when you put the eggs on to boil.
- Tomato Sauce:.
- Just saute the onion and garlic in margarine or olive oil until the onion is soft. The amount of oil or margarine depends on you.
- Add the stewed tomatoes and season to taste. Simmer for about 10 minutes Spoon desired amount over your codfish and potato.
- Butter Sauce:.
- Saute the onion and garlic in the margarine until the onion is soft.
- Adjust the amount of onion and margarine to your liking. (I like more margarine than most because I hate dry food.) :-).
- Season to taste and simmer for a couple of minutes.
- If you'd like to try the egg sauce; it's pretty much just sauteed onions in butter with some mashed, hard boiled egg added to it. Season it to taste, the amounts of the ingredients are left to you!
- Pour desired amount over your codfish and potato and enjoy!
Nutrition Facts : Calories 1134.2, Fat 23.7, SaturatedFat 4.5, Cholesterol 415.9, Sodium 10879.1, Carbohydrate 119.7, Fiber 20.7, Sugar 27, Protein 113.3
CODFISH AND POTATO CASSEROLE
Adapted from a recipe by chef Manuel Azevedo of LaSalette Restaurant, Sonoma, CA Hint: If you prefer well-done potatoes, leave the inverted casserole dish in place and cook for the recommended time, then uncover and continue cooking until the codfish is lightly toasted. The additional time will allow the potatoes to get extra-brown.
Provided by Razzlledazzlle
Categories High Protein
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- 1. Rinse the cod under cold running water to remove any surface salt. Place the fish pieces in a large nonreactive pot, cover with water and refrigerate (covered) for 24 hours, changing the water several times.
- 2. Pour off the water, refill the pot with clean water and gently boil the cod until it flakes easily with a fork, about 7 to 10 minutes (or longer), depending on the thickness.
- 3. Meanwhile, heat 3 tablespoons of the oil in a large skillet over medium heat, and sauté the onions until barely brown. Add the garlic and cook a minute more. Set aside.
- 4. Drain the cod and let cool. Flake it into a large bowl and remove any bones or bits of skin. Add the onion-garlic mixture, nutmeg, white pepper and remaining olive oil, and toss lightly. Pack the mixture into well-oiled 9-x-13-inch ovenproof casserole dish. Cover the codfish with the potato slices.
- 5. Lightly oil a cookie sheet, place it over the casserole and invert. Carefully remove the casserole dish to keep the cod mixture intact. Bake in a preheated, 400°F (200°C) oven for 20 to 30 minutes, or until cod is lightly toasted.
- 6. To serve, cut a square of cod and center it on a plate. Drizzle with additional olive oil to moisten. Garnish with 2 egg halves, several olives and some parsley.
Nutrition Facts : Calories 794.6, Fat 24.3, SaturatedFat 4.8, Cholesterol 512.5, Sodium 10718.1, Carbohydrate 31.3, Fiber 3.9, Sugar 4, Protein 106.8
LAMBES' SALT COD FISH CAKES
This is my recipe for cod fish cakes. These are a must in Bermuda on Good Friday with hot cross buns; along with a paper kite and a bag of marbles.
Provided by byZula
Categories High Protein
Time 12h20m
Yield 2-3 dozen
Number Of Ingredients 10
Steps:
- To prepare the cod you leave it to soak over night or for atleast 10 hours. Change the water several times.
- (I usually soak it overnight without changing the water and then the next day I boil the cod 2 or 3 times, changing the water inbetween boiling. That way it's less of a bother.).
- The fish should be rid of the majority of the salt by now. (Just remember a little salt left in them adds to the flavor.).
- Add the fish to a large pot as well as the potatoes and add enough fresh water to cover.
- Boil until fish flakes easily and potatoes are done.
- Drain and mash together with the seasonings and some margarine. Adjust the seasoning here before adding the egg to bind. You can add another egg if it's still a bit dry.
- Make sure it's well blended and use some flour to help you form it into 2 1/2 inch patties. You can season the flour if you want.
- In a large frying pan, heat enough oil to cover the bottom of the pan, and fry cakes over a medium-high heat. Fry as many as you can in the pan without letting them touch.
- When golden brown, remove and drain on paper towels.
- Repeat process until all the mixture is used up. You can also keep them warm in the oven if you want, but mine are usually gone by then! :-).
- To eat it Bermudian style; put your cod fish cake on a hotcross bun and add some mayo and ketchup(and a slice of kraft cheese for some people). Oh yeah!
- (Please note that the yield is just an estimate).
Nutrition Facts : Calories 2479.6, Fat 42.6, SaturatedFat 8.1, Cholesterol 795.2, Sodium 32310, Carbohydrate 198.8, Fiber 25, Sugar 9.1, Protein 311.3
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