Lamb Kleftiko Tray Bake Food

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LAMB KLEFTIKO TRAY BAKE



Lamb kleftiko tray bake image

We've given classic lamb kleftiko a healthy makeover with this easy recipe for four. This recipe was taken from our healthy choices feature

Provided by olivemagazine

Categories     Dinner

Time 1h20m

Yield Serves 4

Number Of Ingredients 10

2 lemons, zested and juiced
4 cloves garlic, crushed
1 tbsp dried oregano
400g diced lamb leg, trimmed of all fat
1 bay leaf
250g waxy potatoes, diced
4 tomatoes, quartered
1 red onion, sliced
2 red peppers, seeded and diced
60g lighter feta cheese

Steps:

  • Mix the lemon zest and juice, garlic, oregano and season. Pour over the diced lamb in a large sealable bag. Add the bay leaf and marinate in the fridge for 2 hours or overnight.
  • Heat the oven to 180C/fan 160C/gas 4. Parboil the potatoes in boiling salted water for 5-10 minutes, until starting to soften but still firm in the middle when poked with a knife. Drain and cut into halves or quarters.
  • Add the tomatoes, onions, peppers and potatoes to the bag with the lamb, and shake.
  • Cover the base of a deep baking tray or dish with a few large sheets of foil, then baking paper. Tip everything from the bag, including the marinade, into the middle of the baking paper. Scrunch up the baking parchment to seal in all the liquid, then scrunch in the foil to secure, making sure there are no gaps.
  • Cook for 1 hour, until the potatoes and lamb are tender. Open the foil and scatter in the feta and another grind of black pepper. Leave the parcel open and cook for another 10 minutes, until lightly browned.

Nutrition Facts : Calories 281 calories, Fat 9.7 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20.6 grams carbohydrates, Sugar 9 grams sugar, Fiber 5.3 grams fiber, Protein 25.2 grams protein, Sodium 0.5 milligram of sodium

GREEK LAMB TRAY BAKE



Greek lamb tray bake image

Give the family a taste of the Med with this satisfying one-pan lamb dish

Provided by Good Food team

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 10

50g fresh white breadcrumbs
250g lamb mince
1 egg , beaten
2 onions , halved
large handful mint , chopped
2 large potatoes , cut into wedges
2 courgettes , cut into batons
12 cherry tomatoes
2 tbsp olive oil
50g feta cheese , crumbled

Steps:

  • Heat oven to 200C/180C fan/ gas 6. Pop the breadcrumbs, lamb mince, egg and plenty of seasoning in a bowl. Grate in half an onion and sprinkle in half the chopped mint. Give everything a good mix and shape into 8 patties. Place on a large, shallow roasting tray.
  • Cut the remaining onion halves into wedges. Place them on the tray around the lamb patties with the potatoes, courgettes and cherry tomatoes. Drizzle with olive oil and season. Bake for around 40 mins, turning everything once, until the lamb is cooked though and the vegetables are tender. Remove from the oven and sprinkle with feta and remaining mint.

Nutrition Facts : Calories 388 calories, Fat 19 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 0.77 milligram of sodium

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