Lamb Chops Teriyaki Food
TERIYAKI LAMB CHOPS
I've never made this--mostly I just want the nutritional information. Let me know what you think of it.
Provided by meedeeter
Categories Meat
Time 4h10m
Yield 6 serving(s)
Number Of Ingredients 2
Steps:
- Place chops in large plastic food bag; pour in sauce. Press air out of bag; close top securely. Turn bag over several time to coat chops well. Refrigerate 4 hours, turning bag over occasionally.
- Preheat grill 5 minutes. (I use an indoor electric grill.) Remove chops from marinade; discard marinade.
- Arrange 3 chops in single layer on grill. Grill 3 minutes. Turn chops over; grill 2-3 minutes longer. Repeat with other 3 chops.
Nutrition Facts : Calories 334.8, Fat 25.3, SaturatedFat 11.2, Cholesterol 70.3, Sodium 1893, Carbohydrate 7.7, Fiber 0.1, Sugar 6.3, Protein 18.4
LAMB CHOPS TERIYAKI
Make and share this Lamb Chops Teriyaki recipe from Food.com.
Provided by Oolala
Categories Long Grain Rice
Time 8h15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place meat in a deep glass or ceramic dish in a single layer.
- In a small bowl, combine garlic, honey, mustard, ginger, pepper, lemon juice, oil and soy sauce.
- Pour over chops and marinate in the refrigerator 8 hours or overnight, turning occasionally.
- Remove chops from marinade and place on a broiler rack.
- Pour marinade into a small saucepan to heat.
- Broil about 4 inches from heat for 7 minutes on each side.
- Stir hot marinade into the rice and serve.
Nutrition Facts : Calories 472.8, Fat 27.7, SaturatedFat 3.6, Sodium 2014.3, Carbohydrate 49.9, Fiber 1.1, Sugar 9.7, Protein 7.4
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