Miso Soup With Watercress Food

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MISO SOUP



Miso soup image

Make your own miso soup with soft cubes of tofu, crunchy curls of seaweed and aromatic spring onions. Enjoy it as a starter or as a snack

Provided by Bonnie Chung

Categories     Snack, Soup, Starter

Time 15m

Yield Serves 4 as a starter or snack

Number Of Ingredients 6

5g dried wakame seaweed
1l dashi (shop bought or see tip)
200g fresh silken tofu , or firm if you prefer, cut into 1cm cubes
2 tbsp white miso paste
3 tbsp red miso paste
spring onion , finely chopped, to serve

Steps:

  • Put the wakame in a small bowl and cover with cold water, then leave it for 5 mins until the leaves have fully expanded.
  • Make the dashi (see tip below) or heat until it reaches a rolling boil. Add the tofu and cook for 1 min before adding the seaweed.
  • Reduce the heat. Put both types of miso in a ladle or strainer and dip it into the pot. Slowly loosen up the miso with a spoon inside the ladle or strainer; the paste will slowly melt into the dashi. Once all the miso is dissolved into the soup, turn off the heat immediately. Sprinkle with chopped spring onions to add colour and fragrance.

Nutrition Facts : Calories 99 calories, Fat 4 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 7 grams protein, Sodium 2.44 milligram of sodium

MISO SOUP



Miso Soup image

Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish). Instant dashi granules are sold in conveniently-sized jars or packets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.

Provided by Anonymous

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood

Time 20m

Yield 4

Number Of Ingredients 5

2 teaspoons dashi granules
4 cups water
3 tablespoons miso paste
1 (8 ounce) package silken tofu, diced
2 green onions, sliced diagonally into 1/2 inch pieces

Steps:

  • In a medium saucepan over medium-high heat, combine dashi granules and water; bring to a boil. Reduce heat to medium, and whisk in the miso paste. Stir in tofu. Separate the layers of the green onions, and add them to the soup. Simmer gently for 2 to 3 minutes before serving.

Nutrition Facts : Calories 63 calories, Carbohydrate 5.3 g, Fat 2.3 g, Fiber 1 g, Protein 5.5 g, SaturatedFat 0.4 g, Sodium 513.1 mg, Sugar 1.7 g

WHITE MISO MUSSELS WITH WATERCRESS



White Miso Mussels with Watercress image

Provided by Aida Mollenkamp

Categories     appetizer

Time 17m

Yield 2 servings

Number Of Ingredients 6

2 tablespoons unsalted butter
1 tablespoon freshly grated ginger
1 1/2 cups pale ale beer, or sake
2 pounds mussels
3 tablespoons white miso paste
4 ounces watercress leaves or spinach,, ends trimmed

Steps:

  • Heat butter in a 3-quart cast iron pot over medium heat. When butter foams, add ginger and cook until fragrant, about 1 minute. Add sake and bring to a boil. Add mussels, stir to coat, cover, and steam until mussels open, about 3 to 5 minutes.
  • Using a slotted spoon, remove mussels to a serving plate. Add miso to sauce and stir until smooth. Remove from heat, stir in watercress, pour over mussels, and serve.

Nutrition Facts : Calories 480 calorie, Fat 19 grams, SaturatedFat 9 grams, Cholesterol 126 milligrams, Sodium 1809 milligrams, Carbohydrate 26 grams, Fiber 5 grams, Protein 47 grams, Sugar 5 grams

MISO SOUP- HOW TO MAKE WITH ONLY 6 INGREDIENTS (EASY)



Miso soup- How to make with only 6 ingredients (easy) image

Miso soup 味噌汁 is a warm and comforting Japanese soup prepared with a soup stock (Dashi) and miso paste. It is the soul food for the Japanese which serve together with rice.

Provided by KP Kwan

Categories     Recipes

Time 30m

Number Of Ingredients 8

1.5 liter water (about 6 cups water)
15 g kombu
20 g katsuobushi (about 2 loose cups)
500 ml Dashi stock
2 tbsp (50g) miso paste
100 g tofu
2 tsp of wakame
2 tsp green shallots chopped

Steps:

  • Clean the kombu with a damp cloth.
  • Place it in a pot of water and soak it for at least three hours (better overnight) to extract its flavor.
  • After soaking, bring the water temperature up to nearly boil, and remove the kombu immediately.
  • Heat the dashi to barely below boiling point. Add the katsuobushi.
  • Let the katsuobushi steep for 5 minutes at the sub-boiling point.
  • Strain through a cheesecloth or kitchen tissue to remove all the katsuobushi.
  • Measure 500ml (2 cups) of dashi. Bring it to a boil.
  • Turn off the heat.
  • Put the miso paste in the miso strainer, lower the strainer into the dashi and gently stir until it dissolves.
  • Sprinkle some wakame in cold water to let it re-hydrate for five to ten minutes until it expands.
  • Pass through a strainer and gently squeeze the wakame to remove the excess water.
  • Add the wakame to the dashi.
  • Add the tofu cube to the dashi.
  • Sprinkle some cut scallion into the miso soup right before serving.

Nutrition Facts : Calories 120 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 6 grams fat, Fiber 2 grams fiber, Protein 13 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 200ML, Sodium 1066 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

MISO SOUP



Miso Soup image

Provided by Alton Brown

Categories     appetizer

Time 40m

Yield 8 servings

Number Of Ingredients 5

12-ounce block firm silken tofu
2 quarts dashi
6 tablespoons dark or red miso
2 tablespoons light or white miso
4 scallions, thinly sliced

Steps:

  • Wrap the block of tofu in 2 layers of paper towels and lay on a plate. Invert a second plate on top of the tofu and weigh down with a 28-ounce can. Leave for 20 minutes then cut the tofu into 1/4 to 1/2-inch cubes.
  • Heat the dashi in a 4-quart saucepan over medium-high heat. When the dashi reaches 100 degrees F on an instant-read thermometer, ladle 1 cup into a small bowl. Add the miso, and whisk until smooth.
  • Bring the remaining dashi to a bare simmer, approximately 10 minutes. Add the miso mixture and whisk to combine. Return to a slight simmer, being careful not to boil the mixture. Add the tofu and scallions and cook for another minute or until heated through. Remove from the heat, ladle into soup bowls and serve immediately.

MISO SOUP WITH WATERCRESS



MISO SOUP WITH WATERCRESS image

Categories     Soup/Stew     Bean     Fish     Leafy Green     Mushroom     Stew     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Dinner     Lunch     Healthy

Yield 4 people

Number Of Ingredients 6

6 cups water
Small handful dried bonito flakes
3 dried shiitake mushrooms
A 4-inch piece of dried wakame
6 tablespoons miso paste (whatever kind you like - sweet white miso makes for a nice, light soup, while aged barley miso gives a full, robust flavour)
2 cups watercress, washed

Steps:

  • Heat the water in a small soup pot. When the bubbles form around the edge, add the bonito. Turn the heat down and simmer for 2 minutes. Turn off the heat and let the broth sit for 5 minutes. Add the shiitakes and wakame to the broth and simmer over low heat for 20 minutes. Remove the shiitakes and wakame. Discard the thick stems from the mushrooms, thinly slice the caps, and slip them back into the broth. Chop the wakame into small pieces, discarding any thick pieces of stem, and return to the pot. In a small bowl, combine the miso paste with a bit of broth and whisk to blend. Pour the mixture back into the pot and let the soup simmer, being careful not to let it boil. Add the watercress at the last minute just to wilt it, and serve.

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  • Nasturtium Leaves (Indian Watercress) Nasturtium leaves (or Indian watercress) are popularly used in many Indian dishes. It tastes similar to watercress, but comes with bigger, thicker leaves.
  • Spinach. Spinach is a good watercress substitute when it’s being baked into a dish, or used in items such as sauces and soups. It’s very easy to find all year long in most market areas.
  • Collard Greens. Collard greens are a great watercress replacement in broiled dishes, or for stuffed leaf dishes. Collard greens are known for their bitter flavor and thick leaves.
  • Beet Greens. Beet greens are a great watercress replacement that isn’t often thought of. They are the top of the beet plant that has been lopped off by either the farmer or the supermarket, and are usually tossed out.
  • Water Spinach. This savory, crunchy green grows near rivers and lakes in tropical places. Water spinach is best when it’s steamed and mixed with other veggies, as in a stir fry.
  • Kale. Kale is a more bitter flavored leafy green than watercress, but it’s much easier to come by. It’s so popular and can be a good substitute for most vegetables such as watercress, bok choy, etc.
  • Chinese Cabbage. Chinese cabbage has no bitter taste and can be prepared in almost any way you can think of. It is crunchy and has more of a sweet flavor than the peppery flavor of watercress.
  • Radish Sprouts. Much like beet greens, radish sprouts are an excellent watercress substitution that was almost tossed out with the garbage. With a similar peppery kick and appearance, radish sprouts are a close imitation to watercress.
  • Radicchio. This red-colored, leafy vegetable is a spicy, slightly bitter choice that can be prepared in the same style as watercress. Radicchio is great for munching raw, and when cooked it tends to lose some of its bitterness.


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