Lailanis Pressure Cooker Stuffed Pepper Casserole Food

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PRESSURE COOKER STUFFED GREEN PEPPER CASSEROLE



Pressure Cooker Stuffed Green Pepper Casserole image

This Instant Pot / Pressure Cooker Stuffed Green Pepper Casserole has all the flavors of stuffed green peppers BUT it's much easier to make in this Instant Pot casserole.

Provided by Barbara Schieving

Categories     Beef

Time 24m

Number Of Ingredients 13

1 lb. lean ground beef
1/2 cup chopped onion
2 cloves garlic, minced
2 large green peppers, chopped
handful of spinach leaves, coarsely chopped
1 (14.5 oz) can diced tomatoes with juices
1 (8 oz) can tomato sauce
1/2 cup beef broth
1/2 cup long grain rice (uncooked)
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup shredded mozzarella cheese

Steps:

  • Preheat the pressure cooking pot on the Browning/Sauté setting. Add the ground beef and onion and cook until beef is browned and crumbled. Add garlic and sauté 1 minute more.
  • Stir in green peppers, spinach, tomatoes, tomato sauce, beef broth, rice, Worcestershire sauce, salt, and pepper. Lock lid in place, select High Pressure and 4 minutes cook time. When timer beeps, do a natural release for 10 minutes, then release any remaining pressure with a quick pressure release.
  • Turn off pressure cooker and pour casserole into an oven-safe baking dish. Sprinkle the cheese on top of casserole and broil until the cheese is melted and starting to brown.

Nutrition Facts : Calories 292 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 77 milligrams cholesterol, Fat 12 grams fat, Fiber 2 grams fiber, Protein 27 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 608 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

PRESSURE-COOKER MEXICAN STUFFED PEPPERS



Pressure-Cooker Mexican Stuffed Peppers image

These pressure-cooker stuffed peppers get a southwestern twist! The filling also makes a delicious meat loaf that we like cold as a sandwich with cheddar cheese, mayo and salsa. —Traci Wynne, Denver, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 12

2 medium sweet red, orange and/or yellow peppers
1 large egg, beaten
1/2 cup crushed tortilla chips
1/2 cup salsa
1/4 cup finely chopped onion
2 tablespoons minced fresh cilantro
1/2 teaspoon ground cumin
1/2 teaspoon seeded and finely chopped red chili pepper
1/4 teaspoon minced garlic
1/4 pound lean ground beef (90% lean)
1/4 cup shredded Mexican cheese blend
Sour cream

Steps:

  • Place trivet insert and 1 cup water in a 3- or 6-qt. electric pressure cooker., Cut and discard tops from peppers; remove seeds. In a small bowl, combine egg, chips, salsa, onion, cilantro, cumin, chili pepper and garlic. Crumble beef over mixture and mix well; spoon into peppers. Set peppers on trivet., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 12 minutes. Let pressure release naturally. Sprinkle peppers with cheese. Serve with sour cream and, if desired, additional salsa.

Nutrition Facts : Calories 319 calories, Fat 15g fat (5g saturated fat), Cholesterol 141mg cholesterol, Sodium 458mg sodium, Carbohydrate 25g carbohydrate (8g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges

PRESSURE-COOKER STUFFED PEPPERS



Pressure-Cooker Stuffed Peppers image

Here's a good-for-you dinner that's also a meal-in-one classic. Add a salad and, in just moments, call everyone to the table. -Michelle Gurnsey, Lincoln, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

4 medium sweet red peppers
1 can (15 ounces) black beans, rinsed and drained
1 cup shredded pepper jack cheese
3/4 cup salsa
1 small onion, chopped
1/2 cup frozen corn
1/3 cup uncooked converted long grain rice
1-1/4 teaspoons chili powder
1/2 teaspoon ground cumin
Reduced-fat sour cream, optional

Steps:

  • Place trivet insert and 1 cup water in a 6-qt. electric pressure cooker., Cut and discard tops from peppers; remove seeds. In a large bowl, mix beans, cheese, salsa, onion, corn, rice, chili powder and cumin; spoon into peppers. Set peppers on trivet., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Let pressure release naturally. If desired, serve with sour cream.

Nutrition Facts : Calories 333 calories, Fat 10g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 582mg sodium, Carbohydrate 45g carbohydrate (8g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges

STUFFED PEPPER CASSEROLE



Stuffed Pepper Casserole image

Get the taste of stuffed peppers without the fuss by making this easy casserole.

Provided by By Corey Valley

Categories     Entree

Time 1h

Yield 6

Number Of Ingredients 13

1 lb ground beef (at least 90% lean)
2 cups diced bell peppers
1/2 cup diced yellow onion
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
3 cloves garlic, finely chopped
2 cups Progresso™ beef flavored broth (from 32-oz carton)
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1 can (8 oz) tomato sauce
1 tablespoon soy sauce
1 cup uncooked white basmati rice
1 1/2 cups shredded cheddar cheese or cheddar cheese blend (6 oz)

Steps:

  • In 5-quart Dutch oven, cook beef, bell peppers, onion, Italian seasoning, salt and pepper over medium-high heat 8 to 10 minutes, stirring frequently, until beef is brown and vegetables soften.
  • Add garlic. Cook and stir 1 minute longer.
  • Reduce heat to medium; add broth, tomatoes, tomato sauce and soy sauce. Stir until well combined. Heat to boiling.
  • Add uncooked rice. Return to boiling; reduce heat to low. Cover and simmer about 25 minutes or until rice is tender.
  • Remove from heat; stir in 1 cup of the shredded cheese. Sprinkle with remaining 1/2 cup cheese. Cover; let stand 3 to 5 minutes or until cheese melts.

Nutrition Facts : Calories 390, Carbohydrate 36 g, Cholesterol 75 mg, Fiber 3 g, Protein 25 g, SaturatedFat 8 g, ServingSize 1 1/3 Cups, Sodium 1490 mg, Sugar 5 g, TransFat 0 g

LAILANI'S "PRESSURE COOKER" STUFFED PEPPER CASSEROLE



Lailani's

This Pressure Cooker Stuffed Green Pepper Casserole has all the flavors of stuffed green peppers in an easy-to-make casserole. If you love stuffed green peppers, you'll going to love this casserole. It will fit into a low carbohydrate or low calorie diet but it doesn't taste like it!

Provided by Lailani

Categories     Pressure Cooker

Time 19m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb lean ground beef
1/2 cup chopped onion
2 garlic cloves, minced
2 large green peppers, chopped
handful spinach leaves, coarsely chopped
1 (14 1/2 ounce) can diced tomatoes in tomato puree
1 (8 ounce) can tomato sauce
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup shredded mozzarella cheese

Steps:

  • Preheat the pressure cooking pot on the Browning/Sauté setting. Add the ground beef and onion and cook until beef is browned and crumbled. Add garlic and sauté 1 minute more.
  • Stir in green peppers, spinach, tomatoes, tomato sauce, Worcestershire sauce, salt, and pepper. Lock lid in place, select High Pressure and 4 minutes cook time. When timer beeps, do a natural release for 10 minutes, then release any remaining pressure with a quick pressure release.
  • Turn off pressure cooker and pour casserole into an oven-safe baking dish. Sprinkle the cheese on top of casserole and broil until the cheese is melted and starting to brown.

STUFFED PEPPER CASSEROLE



Stuffed Pepper Casserole image

This is a SUPER easy (and healthy) recipe that is sure to satisfy. For a twist on the traditional stuffed bell pepper, This layered casserole is great on it's own, with chips, or in tortillas. Enjoy!

Provided by Dani O

Categories     Mexican

Time 1h

Yield 1 casserole, 6 serving(s)

Number Of Ingredients 11

3 bell peppers (any color)
1 cup rice (brown, uncooked)
1 (20 ounce) package lean ground turkey
1 (14 ounce) can black beans (prepared are best)
1 (14 ounce) can chopped tomatoes
3 garlic cloves
1 tablespoon chili powder
2 teaspoons cumin
2 teaspoons paprika
2 teaspoons onion powder
1/2 teaspoon cayenne pepper

Steps:

  • Simmer the garlic with a small amount (2 t) of oil and proceed to brown the ground turkey in a large skillet (you'll be adding other ingredients to it). Add taco seasoning or spices while the meat is still raw.
  • Cook rice by adding 2 cups water. It's OK if it's a bit harder than normal because it will cook more in the casserole.
  • Prepare 9 x 13 casserole dish by spraying and lining bottom of the pan with pieces of bell pepper. I cut the peppers so that they lie mostly flat, inside facing up.
  • Once the meat has browned, add the WHOLE can of black beans, but drain the tomatoes. ***If you do not have prepared black beans, use plain cooked beans and add 1/3 cup water to the mixture to keep it from drying out.
  • Mix a couple scoops of rice to the mixture, then pour remaining rice in the casserole dish, on top of the peppers.
  • Pour the skillet mixture over the rice.
  • Cover with foil and bake at 375 for about 30 minutes. I like to add 1/4 cup water half way through baking to make sure the peppers steam without getting too mushy.
  • To serve, sprinkle with your favorite cheese, salsa, fresh tomatoes, onions, lettuce, jalapenos -- .

Nutrition Facts : Calories 358.5, Fat 8.4, SaturatedFat 2.2, Cholesterol 65.5, Sodium 85.4, Carbohydrate 45, Fiber 7.4, Sugar 3.4, Protein 26.8

DECONSTRUCTED STUFFED PEPPER CASSEROLE



Deconstructed Stuffed Pepper Casserole image

Made without rice, this deconstructed stuffed pepper casserole is a tasty dinner.

Provided by txtinbuddies

Categories     Main Dish Recipes     Casserole Recipes     Beef     Ground Beef

Time 1h15m

Yield 6

Number Of Ingredients 5

1 ½ pounds cauliflower, cut into chunks
2 pounds ground beef
1 (16 ounce) can tomato sauce
3 medium bell peppers, diced
¼ cup shredded Cheddar cheese, or to taste

Steps:

  • Place cauliflower in the bowl of a food processor; pulse until it resembles rice grains. Don't process too much or it will get mushy. Transfer to a dry skillet and heat over low heat to cook out any moisture.
  • Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes.
  • Add riced cauliflower, tomato sauce, and bell peppers to the meat; mix to combine. Transfer mixture to a casserole dish and sprinkle with Cheddar cheese.
  • Bake in the preheated oven until golden brown, 45 minutes to 1 hour.

Nutrition Facts : Calories 396.7 calories, Carbohydrate 12.9 g, Cholesterol 97.8 mg, Fat 25.4 g, Fiber 4.9 g, Protein 29.9 g, SaturatedFat 10.3 g, Sodium 549.2 mg, Sugar 7.2 g

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